In this episode, I sit down with Harville Hendrix and Helen LaKelly Hunt—pioneering relationship experts and creators of Imago Therapy—to explore the profound ways our childhood experiences shape our adult relationships. Together, we dive into the dynamics of attraction, communication, and healing, offering practical tools to help you transform your relationship into a conscious and fulfilling partnership.

What you'll learn:

• Why we are often drawn to partners who reflect both the positive and negative traits of our caregivers—and how this impacts relationship dynamics.
• The role of Imago Therapy in helping couples heal past wounds and strengthen their connection.
• Practical communication strategies, including the "Safe Conversations" framework, to foster empathy and reduce conflict.
• Insights into two-way healing and how relationships can become a pathway to personal and mutual growth.

Whether you’re single, in a new relationship, or years into a partnership, this episode offers transformative insights and actionable advice to help you create the loving connection you’ve always wanted. Join us as we unpack the keys to unlocking deeper intimacy, mutual healing, and lasting love.

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B: https://harvilleandhelen.com/books/

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In this episode, I sit down with Dr Sarah Woodhouse, author of You’re Not Broken: Break Free from Trauma and Reclaim Your Life, to explore the profound impact trauma has on our daily lives, relationships, and self-perception. Sarah dives deep into the world of childhood trauma, explaining how unresolved wounds from our early years continue to shape our adult relationships and influence how we connect with others. 

What you'll learn:

• Why unresolved childhood trauma continues to affect your adult relationships and self-perception.
• Strategies for managing triggers and how vulnerable conversations with your partner can promote healing.
• The power of post-traumatic growth and how to shift your mindset to reclaim your life after trauma.
• How to identify and transform limiting beliefs that arise during the healing process.
• Key tools and practices to help you heal from trauma and build healthier, more secure relationships.

Whether you’re starting your healing journey, struggling to understand the deeper impact of trauma, or seeking tools to reclaim your life, this episode offers transformative insights. Join us as we uncover practical ways to heal, grow, and move forward toward a healthier, more fulfilled version of yourself.

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B: https://sarahwoodhouse.com/book/

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In this episode, I sit down with Imani from Imani In Touch to explore the transformative journey of healing from codependency and people-pleasing, and how these patterns impact our relationships. Imani shares her personal story of growth, detailing the pivotal moments that led her from a tumultuous relationship to becoming a guide for others on their path to love and self-discovery. 

What you'll learn:

• The importance of knowing yourself, setting intentional boundaries, and how to build healthy connections by embracing vulnerability and authenticity.
• Strategies for breaking free from unhealthy relational patterns and developing a stronger sense of self-worth.
• The importance of intentionality in relationships and how to maintain intimacy and connection amidst a busy life.
• Practical advice on how to recognise and attract a partner who aligns with your values, and how to build a relationship based on mutual respect and love.

Whether you're looking to break free from past relationship patterns, or seeking to deepen your current connection, this episode offers profound insights and actionable steps for creating healthier, more fulfilling relationships. Join me as we uncover how embracing our true selves and being intentional in love can lead to deeper, more meaningful connections.

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In this solo episode I unpack the compelling reasons behind why we are subconsciously drawn to certain types of partners, highlighting how these choices are attempts by our unconscious mind to heal childhood wounds through our romantic relationships. We explore the theory that our partners are not just companions but reflections of our earliest experiences of love and care, pushing us toward unresolved issues from our past.

What you'll learn:

• The foundational principles of Imago Therapy and how it explains our attraction to familiar traits in partners, whether beneficial or detrimental.
• Strategies for recognising and interrupting unhealthy relational patterns that stem from our childhood experiences.
• How understanding your 'Imago match' can illuminate the reasons behind passionate yet tumultuous relationships, and how a calmer relationship might indicate a lesser degree of these unconscious matches.
• Practical steps for using your relationship as a tool for personal growth and healing, transforming conflicts into opportunities to heal childhood wounds.
• How to build healthier and more fulfilling relationships by engaging in conscious communication and mutual healing with your partner.

Whether you're curious about why you're attracted to certain types of people, looking to break cycles of challenging relationships, or simply interested in how to use your relationship for personal growth and healing, this episode provides deep insights and actionable advice. Join me as we delve into how our deepest connections can serve as mirrors to our past and gateways to our emotional healing.

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Imago therapy: https://harvilleandhelen.com/initiatives/what-is-imago/

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In this episode, we chat with Dené Logan, the trailblazing author behind "Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within." Dené dismantles the romanticised but restrictive notions of belonging and ownership that often underline our relationships, offering a fresh, liberating perspective on love. She delves into how understanding and integrating the masculine and feminine energies within ourselves can transform relational dynamics, leading us away from codependent behaviours towards a balanced, interdependent connection.

Our enlightening conversation covers a range of topics, from the deep-seated impacts of patriarchal culture on our relationship roles to Dené’s strategies for integrating masculine and feminine energies to nurture healthier, more authentic connections. Dené discusses the importance of individual healing, the journey towards self-sovereignty, and how confronting societal and cultural narratives can reshape our approach to relationships.

What you'll learn:

The core concepts of masculine and feminine energies and their pivotal roles in resolving the unspoken gender conflicts within relationships.

How shifting from codependent to interdependent relationships promotes a healthier, more balanced partnership.

Practical steps for integrating this new understanding into everyday life to enhance self-awareness, communication, and emotional connection.

Insights into how to challenge and reform the cultural narratives that shape our expectations and behaviours in relationships.

Whether you're navigating the complexities of modern love, seeking to deepen your current relationship, or looking to heal from past wounds, this episode with Dené Logan offers transformative insights and practical guidance for supporting a more authentic and satisfying connection.

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W: https://denelogan.com/
B: https://www.amazon.com/dp/1649632231?language=en-US&ref_=cm_sw_r_apin_dp_GRWWJEJ9WHFVNEVDAG71

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In this episode, we explore attachment styles with Thais Gibson, an acclaimed author and the creator of Integrated Attachment Theory™. Thais delves into how understanding our attachment styles—patterns established in early childhood that influence how we relate in relationships—can lead to transformative personal growth and healthier, more fulfilling connections.

From the anxious to the avoidant, Thais breaks down the common behaviours associated with each style and offers strategies for evolving towards secure attachments. We also discuss the dynamic interplay of different styles in relationships and how this knowledge can resolve conflicts and enhance communication.

What you'll learn:

• The fundamentals of Integrated Attachment Theory™ and how it expands upon traditional attachment concepts.
• Insights into the developmental origins of various attachment styles and their impact on adult relationships.
• Effective strategies to transition towards a secure attachment style for personal and relational health.
• Practical advice for couples facing challenges due to opposing attachment styles.
• Ways in which parents can apply attachment theory to strengthen bonds with their children.

Whether you're looking to deepen your current relationship, mend bridges with loved ones, or simply understand yourself better, this episode with Thais Gibson is for you.

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IG: https://www.instagram.com/nicolecolantonicoaching/  
W. www.nicolecolantoni.com

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GUEST LINKS:
IG: https://www.instagram.com/thepersonaldevelopmentschool/?hl=en
W: https://university.personaldevelopmentschool.com/
Link to a free Attachment Style Quiz: Quiz
Link to Thais’s book LEARNING LOVE: Book

 

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In this episode, we dive deep into the transformative power of questions with Topaz Adizes, the creative mind behind the influential project {THE AND} and author of the compelling book, "12 Questions for Love." Topaz discusses how the right questions can open up pathways to deeper intimacy and understanding in relationships. We explore the surprising lessons about human connections he's uncovered through his work, and the profound impact of asking more meaningful questions rather than seeking direct answering .

Whether you're looking to strengthen a relationship, foster greater intimacy, or simply understand the dynamics of human interaction more deeply, this episode offers invaluable insights and practical advice. Topaz provides clarity on how thought-provoking questions can reveal underlying emotions and bring partners closer together.

What you'll learn:

• The importance of framing better questions to enhance relationship intimacy.
• Examples of powerful questions from Topaz's book that encourage deeper connections.
• Transformational stories that illustrate the impact of using these questions in real scenarios.
• Practical tips for creating a safe space for honest and deep conversations.

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W: https://www.topazadizes.com/
B: https://www.topazadizes.com/book

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In this episode, we delve into the world of anxious attachment with Jessica Baum, renowned therapist and author of the transformative book, Anxiously Attached. In our conversation, Jessica explains what anxious attachment is, how it forms, and its effects on relationships. We also explore the dynamics of anxious-avoidant partnerships and discuss practical strategies for managing insecurities and building healthier, more secure connections.

Whether you're new to the concept of attachment styles or seeking to deepen your understanding and heal from anxious attachment, this episode offers valuable insights and actionable advice. Jessica provides clarity on why we act the way we do in relationships and how we can start the journey toward healing and secure attachment.

What You'll Learn:

• The definition and characteristics of anxious attachment.
• How early childhood experiences shape attachment styles.
• The impact of anxious attachment on relationship dynamics.
• Strategies to identify and manage anxiously attached behaviours.
• Techniques for self-soothing and handling fears of abandonment.
• Insights into the anxious-avoidant relationship dynamic and how to navigate it.

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IG: https://www.instagram.com/jessicabaumlmhc/?hl=enW: https://www.beselffull.com/
B: https://www.amazon.com.au/Anxiously-Attached-Becoming-More-Secure/dp/0593331060

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Welcome back to the first episode of 2024 on Love Uncensored! Today, we're thrilled to have the legendary John Gray with us, a world-renowned relationship expert and best-selling author, AKA the mind behind the phenomenal work "Men Are From Mars, Women Are From Venus”. In this episode, we dive into the wisdom that has made this book a guiding light for so many. We also tackle the nitty-gritty of having your needs met in a relationship, keeping the spark alive, and maintaining a passionate sex life well into your 70s, in ways that are sure to surprise you. From attracting the right partner to building a relationship that stands the test of time, we're unpacking it all. Whether you’re single and looking for love or in a relationship and looking for ways to make it better, you won’t want to miss this episode.

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This week, Nicole brings a special year-end treat. In a reflective replay, she revisits 'The Impact of Self-Care on Relationships,' one of her favourite and most impactful episodes. Dive into the essential connection between nurturing yourself and cultivating healthy, meaningful relationships. With insights from the likes of the Holistic Psychologist, Gabor Maté, Kayla Barnes, and Andrew Huberman, this episode is a treasure trove of wisdom on why self-care is paramount in love. As we wrap up 2023, Nicole offers a timely reminder about the importance of setting boundaries, enhancing communication, and building strong emotional foundations.  Whether you missed it the first time or are ready for a refreshing re-listen, this episode promises to resonate deeply as we step into 2024. Remember, self-care is not just a luxury; it's a necessity for thriving relationships.

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