Today on the podcast I talk about a framework that I learned which is all about thinking about what you love, and what you want to cultivate in your life, rather than focusing on what you hate or are trying to get away from.

This orientation gives a much stronger fuel source for your recovery. And in this episode I talk about some examples and how to practice it.

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Shownotes

00:00 Introduction to the Unhooked Podcast

00:19 The Power of Loving What's in Front of You

01:39 Focusing on Positive Goals

04:13 Examples of Positive Reframing

05:58 Dream Life Visualization Exercise

09:29 Balancing Negative and Positive Focus

11:24 Conclusion and Listener Engagement