Covid has been hard on ALL of our bodies, so if you look in the mirror and don't like what you see, what can you do about it? In this episode, I talk about a simple prayer I used during a recent bodywork session that helped me realize we need to use PLEASURE to pull us forward into change, rather than using PUNISHMENT to push us. 

Here's the loving your body tapping sequence I mentioned: https://youtu.be/3GZ5jUikdc4

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