Lucas Aoun (Owen) is a thriving naturopath out of Melbourne Australia with a passion for researching the latest and cutting edge science behind bio-hacking our biology and has 100s of videos and podcasts on his Boost your Biology channel and his company Ergogenic Health. He’s doing the grunt work for us of uncovering the most beneficial and well-researching supplements, nootropics, lifestyle hacks so that you don’t have to do the grunt work and is joining me today to fill us in on all the latest, cutting edge things to boost your biology. So if you are eating good, taking care of your body by moving daily, and dialing in your circadian rhythm but are ready to see even more results, listen in because you are about to get a little smarter on all things health and biology right now.

Time Stamps for this episode:

2:30 Lucas story of coming into health experiments

4:40 Why we love Matt Legge as one of the world’s greatest naturopaths

6:55 Why we are lazy when it comes to optimizing out health and why it’s not that easy

8:00 Ray peat philosophy of re-balance the enzymes of the body

9:25 Supplement to Raise your metabolic rate

11:36 Cutting edge fat loss tools

16:47 Semaglutide yes or no?

24:12 NAD - which form is the best?

29:09 Vitamin C IV and copper issues?

35:20 Peptides - What are some of the greats?

40:00 DHB - Dihydroberberine

42:20 Methylene Blue - why he is a fan

45:20 Other favorite brain and cognition boosters

49:33 Lucas’ thoughts on device usage and Emf mitigation

51:20 Low Testosterone and some amazing hacks to help

59:22 Easy Sleep strategies

1:05:00 Where to find the products mentioned today and Lucas’s classes and videos

1:06:00 Lucas’ exquisite moment

Check out Lucas’ Testosterone Master class

https://ergogenichealth.clickfunnels.com/webinar-registration-480384501646862445592

Follow him on IG: @ergogenic_health and Boost your Biology with him at: https://www.ergogenic.health

Ready to dial in your nutrition and lifestyle with Jodelle? Visit: http://www.getfitwithjodelle.com or email me at [email protected] to set up your free 15 minute mini consultation.

Thank you always to our show sponsors:

Blue-light blocking glasses:

Swanwicksleep.com and use promo code: FITFOR10

My favorite Methylene Blue: LIFEBLUD

https://lifeblud.co/?ref=cGFWJ1

Coupon code: JODELLE

AnnMarieGianni Skincare:

https://www.annmariegianni.com/getfitwithjodelle-cleanbeautytrial

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