Today I sat down with someone I admired from afar. I knew not only did I need to sit down with her to have this conversation, but also to experience what I've seen as one of the best results for lymphatic drainage. I share in this conversation how I discovered the importance of the lymphatic system and that was actually because of my dog and also an incredible interview I had a few years ago with an expert about the lymphatic system. Since then I have been conscious of taking care of mine and being mindful of the extra little things we can do to support it.

Raena O'Neil is the founder of Lymphatic Organic, specializing in lymphatic drainage techniques and education. She developed the LO Method, a lymphatic drainage technique, and offers online certification courses in it. Her work focuses on detoxifying the body, enhancing immune function, and promoting overall wellness through lymphatic drainage.

After our conversation I got to experience it for myself and truly I have to say, there is nothing like it and I felt renewed after it. Trust me when I say, I would have no problem driving 2 hours to have a session with her once a month, which is her recommendation, unlike some others. She wants you to learn how to support your own lymphatic system at home.

In this conversation we talk about:

• The importance of your lymphatic system
• What makes her method different
• Why you might be retaining water
• Common histamine issues
• What to do before and after drainage massage
• Balancing your blood sugar
• Why caster oil is so beneficial and more

For full show notes and episode resources head to: https://ericalippy.com/raena-oneil/

Watch episode on YouTube

Find our guest at:

• Raena O'Neil: Website, Instagram
• Certification Course

Follow me on Social Media:

• Your Host: @ericalippy
• Podcast: @passionlovepursuit
• YouTube

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