Trigger Warning: This episode discusses substance sobriety, co-occurring mental health challenges, trauma, and emotional regulation. Listener discretion is advised.

Join us for a powerful conversation with Lynnae Velasquez from Growth Junkie Coaching. With over 35 years of sobriety, Lynnae has spent decades guiding women toward self-awareness, authenticity, and emotional sobriety. In this episode, she pulls back the curtain on:

• Her personal journey of addiction recovery, long-term abstinence, and how she integrates 12‑step and emotional sobriety tools into daily life .

• The critical role of mental health awareness in sustaining recovery—managing anxiety, depression, and trauma while staying sober and aligned.

• Why stepping beyond comfort zones and embracing discomfort are vital for personal and professional growth .

• Building self-leadership and emotional regulation practices that support long-term well-being and purpose.

Whether you’re navigating recovery, healing from past wounds, or striving to lead with clarity and authenticity, Lynnae’s insights will empower you to align your energy, reclaim your voice, and live from a place of ease and growth.