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Macros 101: Why You Should Track Them, How to Set Your Own, Tips for Beginners & More!
Welcome back! In this episode, I'm giving you macros 101! I'll be covering why you should track them, how to set your own, tips for beginners, and so much more! Let's dive in!
Want in on the EmPowered 30 Challenge? Join here: EmPowered Elite Monthly Membership
Free resource: MyFitnessPal Tracking Guide
Total Daily Energy Expenditure Calculator
Join the August Shred: 8/10/26
HAPI supplements (Final Sale: up to 70% off!)
Apply for coaching
Join the Monthly Membership
Submit a question for the podcast
The EmPowered Community free Facebook group
Follow Emma on Instagram
Follow Emma on Facebook
View all episodes
By Emma Montgomery
4.9
811811 ratings
Welcome back! In this episode, I'm giving you macros 101! I'll be covering why you should track them, how to set your own, tips for beginners, and so much more! Let's dive in!
Want in on the EmPowered 30 Challenge? Join here: EmPowered Elite Monthly Membership
Free resource: MyFitnessPal Tracking Guide
Total Daily Energy Expenditure Calculator
Join the August Shred: 8/10/26
HAPI supplements (Final Sale: up to 70% off!)
Apply for coaching
Join the Monthly Membership
Submit a question for the podcast
The EmPowered Community free Facebook group
Follow Emma on Instagram
Follow Emma on Facebook
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