Sign up to save your podcasts
Or
Share Macros 101: Why You Should Track Them, How to Set Your Own, Tips for Beginners & More!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Macros 101: Why You Should Track Them, How to Set Your Own, Tips for Beginners & More!
Welcome back! In this episode, I'm giving you macros 101! I'll be covering why you should track them, how to set your own, tips for beginners, and so much more! Let's dive in!
Want in on the EmPowered 30 Challenge? Join here: EmPowered Elite Monthly Membership
Free resource: MyFitnessPal Tracking Guide
Total Daily Energy Expenditure Calculator
View all episodes
By Emma Montgomery
4.9
797797 ratings
Welcome back! In this episode, I'm giving you macros 101! I'll be covering why you should track them, how to set your own, tips for beginners, and so much more! Let's dive in!
Want in on the EmPowered 30 Challenge? Join here: EmPowered Elite Monthly Membership
Free resource: MyFitnessPal Tracking Guide
Total Daily Energy Expenditure Calculator
More shows like EmPowered Radio
View all
Muscle Science for Women
451 Listeners
Well Beyond 40
1,095 Listeners
Redefining Strength Podcast
285 Listeners
Choose Hard with Cody McBroom
782 Listeners
The Jordan Syatt Podcast
3,706 Listeners
The Next Level Health & Fitness Podcast
773 Listeners
Biceps After Babies Radio
2,106 Listeners
Mind Over Macros
1,126 Listeners
Hot, Healthy, Never Hungry
503 Listeners
Make Fit Simple
1,498 Listeners
The Dr. Shannon Show
1,110 Listeners
LiftingLindsay's More Than Fitness
347 Listeners
The Unf*ck Your Fitness Podcast
156 Listeners
The Macro Hour
549 Listeners
Mindin' My Wellness
384 Listeners