Maddie Miles, board-certified clinical herbalist, IHP,  shares her inspiring journey from battling an eating disorder to discovering the profound healing powers of holistic health practices. We discuss intermittent fasting vs circadian fasting, shedding light on their unique benefits and how they can be integrated into a wellness routine that honors our body's natural rhythms.

Maddie opens up about her personal path to healing, offering listeners an intimate look at the challenges and triumphs that have shaped her approach to health and well-being. Her insights into the healing powers of herbs are nothing short of enlightening, providing a deeper understanding of how these natural remedies can support our bodies in remarkable ways.

The episode also dives into the revolutionary concept of cycle syncing, a practice that aligns daily activities with the phases of the menstrual cycle to optimize women's health and well-being. Maddie's expertise illuminates the ways in which women can harness the power of their cycles for improved energy, mood, and overall health.

Lastly, we explore the critical topic of nervous system regulation, discussing practical strategies for managing stress and fostering a state of balance and calm. We even practice one together :)

Resources:

Maddie's Instagram and TikTok

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