✨ The go-to space for raw, real, and empowering conversations about birth, postpartum, and motherhood. ✨

If you’re preparing for life after baby, a six-week checkup isn’t enough—you need a plan.

In this episode, we’re going deep into postpartum prep—what you actually need to heal, recover, and thrive after birth. We’re covering:

✔️ Why postpartum lasts WAY longer than six weeks (spoiler: up to two years!)

✔️ How different cultures honor the first 40 days after birth 🌍

✔️ The major differences in recovery after a vaginal vs. C-section birth

✔️ A detailed checklist of must-haves before baby arrives—whether you’re breastfeeding or bottle-feeding

Because let’s be real—postpartum is NOT the time to be scrambling for essentials or thinking, why did no one tell me this?

🔗 POSTPARTUM CHECKLIST
🔗 POSTPARTUM PLANNING SESSION
🔗 MADE FOR BIRTH COMMUNITY

Send me a text if you have episode request. All other questions please email me so I can reply!

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

Postpartum rage isn’t talked about enough, and yet, so many moms experience it—sometimes long after the newborn stage. 

Whether you’re one year postpartum, juggling multiple kids, or feeling like you’re drowning in the chaos, this episode dives deep into why postpartum rage happens, what triggers it, and how it’s different from depression. 

We’ll unpack the science behind this all-too-common experience, share real stories, and, most importantly, break the stigma. You are not alone, and there are ways to navigate this.

Resource Links Mentioned In the Episode: 

❤️ "Seeing Red" Study about Postpartum Rage: https://pmc.ncbi.nlm.nih.gov/articles/PMC9511239/

❤️  Made For Birth Community: www.facebook.com/groups/m4bcommunity

Additional Resources for Postpartum Rage: 

❤️ https://renewedwellnesscounseling.com/postpartum-rage-what-it-is-how-to-manage-it-signs-you-shouldnt-ignore/

❤️ https://www.forbes.com/sites/traversmark/2024/05/09/a-psychologist-explains-the-experience-of-postpartum-rage/

Send me a text if you have episode request. All other questions please email me so I can reply!

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

Birth doesn’t always go according to plan—and that’s okay. But when the “what ifs” pile up, it’s easy to feel stuck replaying the moments you wish had gone differently. In this episode, we’re diving into the importance of a post-birth debrief and how it can help you process your experience, find clarity, and confidently move forward. Whether you’re healing from a challenging birth, navigating postpartum recovery, or planning for your next baby, this conversation will help you embrace your story and focus on what’s next.

What you’ll hear in this episode:

•Why a post-birth debrief is essential for emotional healing

•How to navigate the “what ifs” and avoid spiraling

•Practical tips to reflect on your experience with compassion

•How this process can prepare you for the next steps—whether that’s thriving postpartum or planning your next birth

Listen now and take the first step toward finding peace and power in your birth story.

💻 Postpartum Coaching Link: www.made4birth.com/postpartumcoaching 

Made For Birth Facebook Community: www.facebook.com/groups/m4bcommunity

Send me a text if you have episode request. All other questions please email me so I can reply!

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

Most moms spend months planning for labor and delivery—but what about postpartum? In this episode, we dive into the importance of postpartum planning and the life-changing difference it can make for you, your baby, and your family.

I’ll walk you through the key sections of a postpartum plan, including physical recovery, nutrition, mental health, managing family and friends, and so much more. Whether you’re pregnant or already navigating postpartum, this episode will give you practical tips and tools to help you thrive.

Plus, I’ll share how you can book a postpartum planning session or get one-on-one support through my postpartum coaching program. Click the link below to learn more and take that first step toward a smoother postpartum journey.

Resources & Links:

•Book your postpartum planning session: www.made4birth.com/postpartumplan

•Learn more about my postpartum coaching program: www.made4birth.com/postpartumcoaching

•Connect with me on Instagram: @Made4Birth

•Don’t forget to leave a review or share this episode with a mama who needs it!

Send me a text if you have episode request. All other questions please email me so I can reply!

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

Your hormones are the unsung heroes of birth—working behind the scenes to guide your labor, birth, and even your postpartum recovery. But how do they work, and why do they matter so much for VBAC moms?

In this episode, we’re diving deep into the incredible hormonal symphony that happens during birth. From oxytocin’s role in contractions to endorphins helping you manage pain, you’ll learn why understanding your body’s natural processes is so empowering.

Whether you’re planning for a VBAC or just curious about how birth works, this episode will give you the knowledge and confidence to trust your body and work with your hormones, not against them.

Resources & Links:

✨Ready to plan your VBAC journey? Schedule a Consult Here: https://made4birth.com/coaching-program 

✨Connect with me on Instagram for more tips and inspiration @Made4Birth

✨ Have a topic you want talked about on the podcast? Email me at [email protected]

✨Share this episode with a mama who needs encouragement!

Send me a text if you have episode request. All other questions please email me so I can reply!

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

Birth rarely goes exactly according to plan, but what happens when unexpected changes completely reshape your journey? 

In this episode, we’re diving into how to prepare emotionally and physically for those twists—whether it’s a transfer from an out-of-hospital birth or an unplanned cesarean. You’ll learn practical steps to navigate these changes with confidence and resilience while staying rooted in your goals and values. 

This conversation is all about equipping you to feel empowered, no matter what direction your birth takes.

Ready to take the next step in preparing for an empowered birth? Book a free consultation today @ www.made4birth.com

Send me a text if you have episode request. All other questions please email me so I can reply!

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

Planning for a hospital birth comes with unique challenges, especially when navigating policies and procedures that may not always feel supportive. In this episode, we’re diving into the nitty-gritty details of what to expect, how to advocate for yourself, and practical tips for working with (or against) your hospital team to achieve the birth you desire.

We’re covering everything you need to know to approach your birth with confidence and clarity regardless of the hospital policies you will encounter. I talk about what the policies are, why they are in place, what the challenges are surrounding them and how to navigate it. 

If you’re ready to take your birth prep to the next level and feel fully supported in your journey, let’s chat! Book your free consultation today and let’s get started on creating a plan that works for YOU. Click the link below to schedule a FREE CALL with me! 

Coaching Program Details: https://made4birth.com/coaching-program

Free Consultation Call: Scroll to the bottom of the Coaching Program Page on my website! 

Join the Community, Sign up for the VIP List or download your "Choosing a Care Provider Handout by visiting www.made4birth.com/resources

Send me a text if you have episode request. All other questions please email me so I can reply!

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

Curious about membrane sweeping and whether it’s right for you? In this episode, we’re diving deep into the what, why, and how of this common procedure. We’ll break down the science behind membrane sweeping, explore its potential benefits and risks, and share what the latest research says—especially for moms pursuing a VBAC.

Plus, I’ll walk you through what to expect if you choose to have a sweep done, questions to ask your provider, and ways to make the experience as informed and empowering as possible. Whether you’re considering it as part of your birth plan or just want to learn more, this episode is packed with information to help you make the best choice for you.

Tune in for the facts, the options, and the encouragement you need to navigate this decision with confidence!

Made For Birth Community: www.facebook.com/groups/m4bcommunity 

Send me a text if you have episode request. All other questions please email me so I can reply!

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

Whether you’re preparing for a scheduled cesarean or just want to feel informed about all your birth options, this episode is for you. We’re diving into the essentials of cesarean births—why they’re sometimes necessary, what to expect during the procedure, and how to navigate recovery like a pro. 

Plus, I’ll share tips to make your experience as positive and empowering as possible, including special requests you can make to personalize your birth. Tune in and get the knowledge you need to feel confident and prepared!

For more in depth knowledge about birth planning for a cesarean - check out episode #8 all about gentle cesareans! 

Want to be a guest on the podcast? Reach out at made4birth.com/podcast/guest

Join the FACEBOOK COMMUNITY @ www.facebook.com/groups/m4bcommunity

Send me a text if you have episode request. All other questions please email me so I can reply!

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

Birth doesn’t always go the way we envision, and when it doesn’t, it’s easy to carry guilt, disappointment, or even a sense of failure. In this heartfelt episode, we’re diving deep into the heavy topic of birth guilt—what it is, why it happens, and most importantly, how to release it.

I’ll share personal reflections, the impact of modern birth biases, and practical ways to start healing when your birth story doesn’t align with your expectations. Whether you’ve experienced a Cesarean you didn’t plan for or found yourself navigating a postpartum journey you didn’t anticipate, this episode is here to remind you: Your worth is not tied to how your baby arrived.

You’ll walk away feeling encouraged, supported, and ready to embrace your birth story with grace. And remember, mama, you are so much more than a moment.

Let’s heal together—press play now.

LINKS: 

Made For Birth Community: https://www.facebook.com/share/1Ed5wKmYFo/

Coaching Program: https://made4birth.com/coaching-program

Website: www.made4birth.com 

Katherine's email: [email protected] 

Send me a text if you have episode request. All other questions please email me so I can reply!

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.