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Birth plans are beautiful—until they get turned upside down. Whether you’re facing an unexpected induction or a repeat cesarean, it can be overwhelming when your ideal birth plan isn’t unfolding the way you hoped. In this episode, we dive into how to navigate these situations with confidence and clarity, ensuring you feel empowered and in control, no matter what happens.

Tune in to hear:

🔹 How to communicate with your provider to make informed choices

🔹 The key questions to ask when facing induction or a repeat cesarean

🔹 Tips for staying calm, focused, and self-advocating during these big decisions

🔹 And how to make the best of your birth, even when it doesn’t go as planned

If you’re facing an induction or repeat cesarean and don’t know how to stay in the driver’s seat, this episode is for you. Let’s talk about how you can still have the birth experience you deserve, even when things shift unexpectedly.

RESOURCES: 

Birth Planning Session

Birth After Cesarean Coaching Program 

FREE Made For Birth Facebook Community

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

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What happens when your birth team walks away, but you’re not ready to give up? In this powerful episode, Jennifer shares her incredible VBA2C journey—one filled with unexpected challenges, unwavering determination, and the ultimate act of self-advocacy. When her birth team quit on her, she refused to back down. Instead, she leaned into her own strength, trusted her body, and fought for the birth she knew was possible. If you’ve ever doubted your power, this episode is for you.

🔊 Tune in now and be inspired by Jennifer’s unstoppable resilience!

Work With Me HERE!

Join Our Facebook Community HERE!

GUEST STAR ON THE PODCAST HERE!

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

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Somewhere between the sleepless nights, endless feedings, and the mental load of motherhood, you might have forgotten about you. If you’ve ever looked in the mirror and wondered where you went—beyond being “Mom”—this episode is for you.

We’re diving into what it really means to love yourself again in motherhood. From identity shifts, to the guilt that sneaks in when you even think about putting yourself first—we’re talking about all of it. Because motherhood doesn’t mean losing yourself. It means evolving, growing, and learning to care for you just as fiercely as you do your children.

IMPORTANT LINKS: 

🔗 POSTPARTUM COACHING PROGRAM CONSULT
🔗 POSTPARTUM COACHING PROGRAM DETAILS

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

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Breastfeeding is often seen as the most natural thing in the world, but what happens when it starts feeling like too much? In this episode, we’re diving into the raw truth about breastfeeding burnout—how overwhelming it can be, why it’s okay to stop, and how to handle the guilt that often comes with it.

Whether you’re loving those snuggly nursing moments but also feeling touched out, struggling to keep up with pumping while working, or dealing with the heart-wrenching decision to switch to formula, you’re not alone. I’m sharing my own personal stories, including when I had to stop breastfeeding unexpectedly and when I had to make the difficult decision to wean for my mental health and to get back on medication.

No matter where you are in your feeding journey, this episode is here to remind you that you’re doing an incredible job. A happy, healthy mom is what’s best for your baby. Tune in and let’s shed the guilt together.

Listen now and give yourself permission to do what works best for YOU!

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

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✨ The go-to space for raw, real, and empowering conversations about birth, postpartum, and motherhood. ✨

If you’re preparing for life after baby, a six-week checkup isn’t enough—you need a plan.

In this episode, we’re going deep into postpartum prep—what you actually need to heal, recover, and thrive after birth. We’re covering:

✔️ Why postpartum lasts WAY longer than six weeks (spoiler: up to two years!)

✔️ How different cultures honor the first 40 days after birth 🌍

✔️ The major differences in recovery after a vaginal vs. C-section birth

✔️ A detailed checklist of must-haves before baby arrives—whether you’re breastfeeding or bottle-feeding

Because let’s be real—postpartum is NOT the time to be scrambling for essentials or thinking, why did no one tell me this?

🔗 POSTPARTUM CHECKLIST
🔗 POSTPARTUM PLANNING SESSION
🔗 MADE FOR BIRTH COMMUNITY

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

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Postpartum rage isn’t talked about enough, and yet, so many moms experience it—sometimes long after the newborn stage. 

Whether you’re one year postpartum, juggling multiple kids, or feeling like you’re drowning in the chaos, this episode dives deep into why postpartum rage happens, what triggers it, and how it’s different from depression. 

We’ll unpack the science behind this all-too-common experience, share real stories, and, most importantly, break the stigma. You are not alone, and there are ways to navigate this.

Resource Links Mentioned In the Episode: 

❤️ "Seeing Red" Study about Postpartum Rage: https://pmc.ncbi.nlm.nih.gov/articles/PMC9511239/

❤️  Made For Birth Community: www.facebook.com/groups/m4bcommunity

Additional Resources for Postpartum Rage: 

❤️ https://renewedwellnesscounseling.com/postpartum-rage-what-it-is-how-to-manage-it-signs-you-shouldnt-ignore/

❤️ https://www.forbes.com/sites/traversmark/2024/05/09/a-psychologist-explains-the-experience-of-postpartum-rage/

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

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Birth doesn’t always go according to plan—and that’s okay. But when the “what ifs” pile up, it’s easy to feel stuck replaying the moments you wish had gone differently. In this episode, we’re diving into the importance of a post-birth debrief and how it can help you process your experience, find clarity, and confidently move forward. Whether you’re healing from a challenging birth, navigating postpartum recovery, or planning for your next baby, this conversation will help you embrace your story and focus on what’s next.

What you’ll hear in this episode:

•Why a post-birth debrief is essential for emotional healing

•How to navigate the “what ifs” and avoid spiraling

•Practical tips to reflect on your experience with compassion

•How this process can prepare you for the next steps—whether that’s thriving postpartum or planning your next birth

Listen now and take the first step toward finding peace and power in your birth story.

💻 Postpartum Coaching Link: www.made4birth.com/postpartumcoaching 

Made For Birth Facebook Community: www.facebook.com/groups/m4bcommunity

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

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Most moms spend months planning for labor and delivery—but what about postpartum? In this episode, we dive into the importance of postpartum planning and the life-changing difference it can make for you, your baby, and your family.

I’ll walk you through the key sections of a postpartum plan, including physical recovery, nutrition, mental health, managing family and friends, and so much more. Whether you’re pregnant or already navigating postpartum, this episode will give you practical tips and tools to help you thrive.

Plus, I’ll share how you can book a postpartum planning session or get one-on-one support through my postpartum coaching program. Click the link below to learn more and take that first step toward a smoother postpartum journey.

Resources & Links:

•Book your postpartum planning session: www.made4birth.com/postpartumplan

•Learn more about my postpartum coaching program: www.made4birth.com/postpartumcoaching

•Connect with me on Instagram: @Made4Birth

•Don’t forget to leave a review or share this episode with a mama who needs it!

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

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Your hormones are the unsung heroes of birth—working behind the scenes to guide your labor, birth, and even your postpartum recovery. But how do they work, and why do they matter so much for VBAC moms?

In this episode, we’re diving deep into the incredible hormonal symphony that happens during birth. From oxytocin’s role in contractions to endorphins helping you manage pain, you’ll learn why understanding your body’s natural processes is so empowering.

Whether you’re planning for a VBAC or just curious about how birth works, this episode will give you the knowledge and confidence to trust your body and work with your hormones, not against them.

Resources & Links:

✨Ready to plan your VBAC journey? Schedule a Consult Here: https://made4birth.com/coaching-program 

✨Connect with me on Instagram for more tips and inspiration @Made4Birth

✨ Have a topic you want talked about on the podcast? Email me at [email protected]

✨Share this episode with a mama who needs encouragement!

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

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Birth rarely goes exactly according to plan, but what happens when unexpected changes completely reshape your journey? 

In this episode, we’re diving into how to prepare emotionally and physically for those twists—whether it’s a transfer from an out-of-hospital birth or an unplanned cesarean. You’ll learn practical steps to navigate these changes with confidence and resilience while staying rooted in your goals and values. 

This conversation is all about equipping you to feel empowered, no matter what direction your birth takes.

Ready to take the next step in preparing for an empowered birth? Book a free consultation today @ www.made4birth.com

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.