Made For Birth; The VBAC Podcast For Birth After Cesarean

Made For Birth; The VBAC Podcast For Birth After Cesarean

By Katherine Stephens - Made 4 BirthHealth & FitnessEducationKids & Family
Download on the App Store

Made For Birth; The VBAC Podcast For Birth After Cesarean episodes

  • 77- The Postpartum Mental Load No One Warned Us About


    You’re not lazy. You’re not ungrateful. You’re not doing it wrong.
    You’re carrying the postpartum mental load—and it’s invisible, exhausting, and absolutely real.

    In this episode, we’re naming the weight moms carry that no one talks about: the never-ending mental tabs, emotional labor, planning, anticipating, and managing that comes with having a baby.
    It’s not just about diaper changes and healing—it’s the invisible load that follows you everywhere.

    We’ll break down:
    •What the postpartum mental load actually is
    •Why it hits so hard and so fast
    •How it’s quietly messing with your mood, energy, and identity
    •Practical ways to share the load and reclaim your capacity

    This conversation is raw, honest, and just the beginning—my postpartum book is coming soon, and this topic? It’s at the heart of it.

    💬 Tag me on Instagram @made4birth and tell me what part of this episode made you feel seen.

    ✨ POSTPARTUM BOOK WAITLIST

    ✨ COACHING PROGRAM

    ✨ VBAC WITHOUT REGRETS COURSE WAITLIST

    Send me a text if you have episode request. All other questions please email me so I can reply!

    Support the show

    Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

    13 min
  • 76- Big News, Bold Moves

    Today’s episode is a little different—in the best possible way. I’m finally sharing all the exciting things that have been happening behind the scenes in my business (and believe me, there’s a lot to catch you up on!).


    Inside this episode, you’ll hear:

    ✨ The heart behind my upcoming book “You’re Not Broken, You’re Postpartum”

    ✨ What goes into my 1:1 Birth & Postpartum Planning Sessions—and why they’re total game changers

    ✨ A breakdown of the 3 tiers of Online Coaching support (including how I can be at your birth virtually!)

    ✨ The official announcement of VBAC Without Regrets, my new childbirth course launching this August


    If you’ve been wondering how to work with me, what I’ve been building, or what’s coming next—you’ll find it all right here. This episode is full of juicy updates, real talk, and so many ways for you to get the support you need for pregnancy, birth, and postpartum.


    🎧 Tune in now, and don’t forget to check the show notes for links to the book waitlist, planning sessions, coaching options, and course details!

    IMPORTANT LINKS ⬇️

    💛 Join the BOOK WAITLIST 

    💛 Book a PLANNING SESSION

    💛 Apply for ONLINE COACHING

    💛 Hop on the VBAC WITHOUT REGRETS WAITLIST 

    💛 Get your VBAC GAME PLAN

    💛 BE A GUEST ON THE PODCAST

    Send me a text if you have episode request. All other questions please email me so I can reply!

    Support the show

    Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

    23 min
  • 75- The Birth That Changed Her: Baylee’s CBAC as a Labor & Delivery Nurse

    In this powerful episode, Baylee, a labor and delivery nurse pulls back the curtain on her two cesarean births—and the emotional and personal growth that came with each one.


    Her first birth happened early in her nursing career. She trusted the process, trusted the staff, and expected her induction to unfold with guidance and support. Instead, she was met with fear-based messaging, pressure to comply, and decisions made without truly informed consent. The result? A cesarean she didn’t feel prepared for—physically or emotionally.


    Her second birth was different.

    Yes, it ended in the OR again—but this time, everything had changed.

    She found VBAC-supportive care, hired a doula, asked hard questions & advocated for what mattered most


    And while her second cesarean wasn’t the VBAC she had planned, it was family-centered, respectful, and deeply healing.

    We talk about:

    • What informed consent should actually feel like
    • The emotional layers of a CBAC
    • Why the way you’re treated matters more than how you give birth
    • And how you can reclaim your power, even when birth takes an unexpected turn

    This isn’t just a story of two cesareans. It’s a story of clarity, confidence, and what happens when you finally feel seen in the birth room.

    Baylee is a wife, mama of 2, and an OB nurse. Her passion lies within supporting other mamas through pregnancy, birth, and motherhood. She aspires to become a CNM thanks to God guiding her path with each birthing experience. Sharing her story on this podcast is another way God is using her for good. 

    ⬇️

    → GUEST ON THE PODCAST 

    → JOIN THE FACEBOOK COMMUNITY 

    → GET ON THE POSTPARTUM BOOK WAITLIST

    → VBAC WITHOUT REGRETS WAITLIST

    → BOOK YOUR COACHING CONSULT

    → BOOK YOUR BIRTH PLANNING SESSION

    Send me a text if you have episode request. All other questions please email me so I can reply!

    Support the show

    Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

    1 hr 26 min
  • 74- Three Tools You Need For An Unmedicated Birth

    Planning to birth without an epidural? This episode is your prep talk and power boost. I’m breaking down three tools every mama needs in her back pocket when preparing for an unmedicated birth—and trust me, they’re probably not what you’re expecting.


    Whether you’re still deciding or you’re fully committed to going unmedicated, this conversation will help you feel more grounded, more informed, and way more confident. Plus, I’ll share how we take this even deeper inside Clarity Coaching so you’re never walking this road alone.


    Hit play, take a deep breath, and let’s get you one step closer to the birth experience you’ve been dreaming of.

    IMPORTANT LINKS:

    Book A FREE Coaching Call Consult

    Book A Birth Planning Session 

    VBAC Without Regrets Waitlist 

    Want to be a GUEST on the podcast? APPLY HERE

    Send me a text if you have episode request. All other questions please email me so I can reply!

    Support the show

    Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

    23 min
  • 73- From Uncertain to Unshakable: What Real VBAC Education Gives You

    Did you know that the right birth education could be the difference between a smooth, empowered VBAC and a repeat C-section you didn’t want? 🤯

    Most hospital childbirth classes barely scratch the surface when it comes to VBAC, leaving moms unprepared for the policies, biases, and interventions that can seriously impact their birth experience.

    In this episode, we’re diving deep into:

    ✅ The huge difference between hospital-based classes and true VBAC-focused education
    ✅ How hospital policies and provider bias can make or break your VBAC (and what to do about it)
    ✅ How to filter through misinformation and find evidence-based VBAC resources

    And here’s the exciting part—my brand-new VBAC education course is coming soon, and the waitlist is officially OPEN! 🎉

    If you’re serious about preparing for your VBAC with confidence, you do not want to miss this course. Waitlist members get first access and exclusive bonuses!

    💛 Get on the waitlist now → VBAC Without Regrets 

    Send me a text if you have episode request. All other questions please email me so I can reply!

    Support the show

    Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

    13 min
  • 72- Preparing for Emotional Surprises in Birth: Jessica's Cesarean Story

    Birth isn’t just physical — it’s emotional, it’s mental, it’s soul-deep.

    In today’s episode, I’m sitting down with the incredible Jessica Rushing to talk about what happens when emotions take center stage in labor. Jessica shares a powerful story of emotional twists in birth and how working through those feelings, instead of against them, made all the difference.

    We dive deep into why preparing your mindset during pregnancy is just as critical as prepping your birth plan — and how that emotional work can set you up for a not just a strong birth, but a transformational postpartum.

    Because here’s the truth: when you strengthen your mind, you’re not just preparing for birth — you’re setting the tone for your motherhood journey. 💥

    Get ready for a conversation full of honesty, heart, and seriously empowering takeaways.


    COACHING PROGRAM LINK 

    Send me a text if you have episode request. All other questions please email me so I can reply!

    Support the show

    Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

    30 min
  • 71- Informed, Not Intimidated: VBAC vs Repeat Cesarean

    When it comes to deciding between a VBAC or a repeat cesarean, too many mamas are left with surface-level info and a whole lot of fear. And let’s be honest—that’s not good enough when it comes to one of the biggest decisions of your life.


    In this episode, we’re cutting through the noise and diving deep into the evidence—so you can walk away feeling clear, confident, and fully informed.

    👉 Not pressured.

    👉 Not guilted.

    👉 Not scared into a decision that doesn’t sit right with you.


    We’re breaking down:

    ✔️ What the latest research actually says about the risks of VBAC vs. repeat cesareans (and why context matters)

    ✔️ How to understand “risk” in a way that empowers you, not paralyzes you

    ✔️ Why your provider’s vibe, language, and attitudes matter more than you might realize—and how to spot red flags early

    ✔️ How to advocate for yourself when your instincts say one thing and the hospital protocol says another

    ✔️ What it really looks like to make a decision that’s rooted in your truth, your body, and your baby—not anyone else’s agenda


    If you’re navigating birth after a cesarean, this episode is your blueprint to making a decision with your head held high and your heart at peace.


    🎧 Press play, because birth decisions deserve more than fear—they deserve fierce, evidence-based confidence.

    Helpful links mentioned in this episode:

    👉 Download your FREE VBAC Game Plan 

    👉 Join the waitlist for the VBAC Without Regrets Course

    Send me a text if you have episode request. All other questions please email me so I can reply!

    Support the show

    Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

    27 min
  • 70- The Truth About Birth Positions: Your Pelvis Is MOBILE, Not Broken

    Did you know that the way you position your body during labor can literally make or break how smoothly things progress? 🤯

    Most hospital births still default to pushing flat on your back—but here’s the truth your OB might not mention: your pelvis is designed to MOVE—and your labor positions should too!


    In this episode, we’re breaking it all down:

    🔹 The three major parts of the pelvis—the inlet, midpelvis, and outlet—and how different movements and positions help baby navigate each one

    🔹 Why lying flat can actually stall labor (and what positions open your pelvis and encourage progress)

    🔹 The best movement and position strategies even if you have an epidural (yes, you can still move and adjust!)

    🔹 How your partner, doula, or support team can help you change positions easily and keep things flowing


    Your body was made for this. Movement isn’t just nice—it’s essential.

    Tune in to learn how to work with your body, maximize your labor progress, and feel more powerful and comfortable every step of the way. 💪✨


    You deserve a birth where your body leads—and this episode will show you how.

    Helpful links mentioned in this episode:

    👉 Grab your FREE VBAC Game Plan 

    👉 Join the waitlist for the VBAC Without Regrets Course

    Send me a text if you have episode request. All other questions please email me so I can reply!

    Support the show

    Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

    27 min
  • 69- Advocacy in Action: How to Speak Up and Stay Centered in Birth with Krystil at Adoring Doulas

    Today we’re talking about something every pregnant woman deserves to know: how to advocate for yourself in pregnancy and birth — without apology, without fear, and without shrinking to make others comfortable.

    I’m sitting down with the amazing Adoring Doula to break it all down: what true advocacy looks like, why it matters so much, and how having the right doula in your corner can completely change your birth experience.

    Krystil is a doula, educator, and the founder of Innerbloom Doula Institute, where she trains women to support births and build sustainable, soul-aligned businesses. Most importantly, she a mom of two and a longtime entrepreneur with a deep passion for reimagining maternal healthcare—because in her words, it needs a serious upgrade. Her work is rooted in helping women feel seen, supported, and confident in their choices, whether they’re giving birth or stepping into birthwork themselves. She all about practical wisdom, real talk, and creating the kind of change that actually sticks.

    We’re also pulling back the curtain on her powerful doula training program — because it’s not just about attending births, it’s about raising up fierce, compassionate advocates who will reshape maternal healthcare from the inside out.

    If you’re ready to step into your power, trust your instincts, and create a birth experience you’re proud of, this episode will light a fire under you. 

    🔥 Your voice matters. Your birth matters. Let’s talk about how to protect both.

    CONNECT WITH KRYSTIL: 

    Follow her on Instagram @adoringdoulas 

    Email her at [email protected]

    Ready to jump into birthwork to help other mom's advocate? 

    Check out Krystil's Triple Certified Interbloom Training Institute 

    → LISTENER DISCOUNT CODE: "MADE4BIRTH"

    Interested in being a guest on the podcast? 

    APPLY HERE! I would LOVE to have you on the show!

    Send me a text if you have episode request. All other questions please email me so I can reply!

    Support the show

    Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

    44 min
  • 68- Breathing Techniques for Every Stage of Labor

    Did you know the way you breathe during labor can literally transform your entire birth experience?

    Your breath isn’t just about getting oxygen—it’s one of the most powerful tools you have to ease pain, stay grounded, and help your body work in sync with your contractions.

    When you know how to use it, your breath becomes your secret weapon.


    In this episode, we’re diving deep into:

    🌬️ The best breathing techniques for early labor, active labor, and transition (and when to switch it up)

    🌬️ The science behind breathwork and why the way you breathe actually changes how you feel pain

    🌬️ The biggest breathing mistakes people make (and how to quickly course-correct if you find yourself panicking)

    🌬️ How your birth team—partners, doulas, and support people—can coach and guide your breath when you need it most


    Whether you’re planning an unmedicated birth, a VBAC, a hospital birth, or anything in between—this episode will leave you feeling prepared, powerful, and ready to breathe your way through whatever labor throws at you.


    Because when the waves get big, your breath will be your anchor. 🌊💨

    Helpful links mentioned in this episode:

    👉 Grab your FREE VBAC Game Plan

    👉 Join the waitlist for the VBAC Without Regrets Course

    Send me a text if you have episode request. All other questions please email me so I can reply!

    Support the show

    Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 

    27 min

About Made For Birth; The VBAC Podcast For Birth After Cesarean

From the publisher's feed

Are you a mom planning a VBAC or CBAC and looking for solid support and inspiration? You’re in the right place! 

Join us each week as we dive into empowering stories, expert advice, and…

More shows like Made For Birth; The VBAC Podcast For Birth After Cesarean

The Bossticks by Lauryn Bosstick and Michael Bosstick / Dear Media

The Bossticks

14,891 Listeners

Evidence Based Birth® by Rebecca Dekker, PhD, RN

Evidence Based Birth®

1,034 Listeners

The Toast by Dear Media

The Toast

33,568 Listeners

The VBAC Link by Lily Wyn & Paige Lloyd

The VBAC Link

485 Listeners

The Viall Files by Nick Viall

The Viall Files

25,806 Listeners

Pregnancy & Birth Made Easy by My Essential Birth

Pregnancy & Birth Made Easy

727 Listeners

Down to Birth by Cynthia Overgard & Trisha Ludwig

Down to Birth

557 Listeners

Culture Apothecary with Alex Clark by Turning Point USA

Culture Apothecary with Alex Clark

14,748 Listeners

The Hypnobirthing Podcast by The Nurture Nest

The Hypnobirthing Podcast

171 Listeners

Birthing Instincts by Dr. Stuart Fischbein + Midwife Blyss Young

Birthing Instincts

662 Listeners

The Birth Experience with Labor Nurse Mama by Trish Ware, RN

The Birth Experience with Labor Nurse Mama

61 Listeners

Pain Free Birth by Karen Welton

Pain Free Birth

160 Listeners

The Great Birth Rebellion by Dr Melanie Jackson

The Great Birth Rebellion

90 Listeners

Eat Sleep Repeat by Kelly McCarren and Kee Reece Searles

Eat Sleep Repeat

6 Listeners

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans by Hannah Gill | VBAC Mom, VBAC Doula, and Childbirth Educator.

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

23 Listeners