Lets jump right back into the topic of dieting.  What is a diet? Is a protocol a diet? What about a "lifestyle"??  Why is operating under someone else's rules setting you up to fail 100% of the time??  Why do we self-sabotage? You may be surprised by what is really happening when you "fall off the wagon"... spoiler alert: it is a GOOD thing!

Diets do not work.  We know this.  Yet, we run back to them again and again - each time forgetting how they harmed us.  But what other choice do we have? If we want to lose weight a diet is the only solution, right? Wrong. And does wanting to lose weight mean we must also be unhappy in our body until we reach that goal? Wrong again.

This week is the first episode of a three part series: Why Diets do no work and what to do instead.  This episode is the introduction, we are getting our feet with and stepping into the idea that what may be holding us back from happiness in our body is not carrying some weight we wish to release, rather, how we are trying to release that weight.

How do you practice gratitude? How you take your morning practice of listing three things you are grateful for and turn into in WHO you are - someone who lives in a state of gratitude? 

I have a few ideas and they all boil down to one truth: realize almost everything you complain about is something you are grateful for.  

Wondering what I am talking about? Check out the episode and hear how I regularly call my bullshit to remind myself how grateful I am.  

Welcome to season 2! This episode is a recap of season one, and Heather gives you insight on where she has been the last few weeks! (Hint - it has something to do with her bullshit…)

Interested in joining the Magic Mindset Program? Join here and let me help you put your diet-based bullshit behind you.

https://magicmindset.teachable.com/p/magicmindsetprogram 

(Use code TACO to save 11%!)