It’s time to dip back into the mailbag.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives in with a focus on periodization when addressing this question regarding de-loading.

Dr. Richey also adds his usual unique insights and suggestions to help expand your personal training mindset and abilities in the industry.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm