The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!

Still hoping that problem will just go away if you stay quiet?

Avoiding hard conversations might feel like the safe route—but it’s actually draining your energy and slowly wrecking your relationships. In this episode, you’ll learn why staying silent about your needs can feel easier (especially for empathic people), but comes at a high personal cost.

I’ll walk you through a step-by-step process to have meaningful conversations that don’t blow up in your face—so you can stop carrying all the emotional weight and finally get the connection you're craving.

If you're ready to stop pretending everything’s fine and start speaking up in a way that feels respectful and clear, this episode is your permission slip.

Rebecca Hunter, MSW helps empathic high-achievers (like you) stop overthinking, overcome emotional overwhelm, and actually feel better—for real.

💥 Ready to feel calm and clear again?

Check out Back to Calm, my complete self-paced program that teaches the exact skills I’ve used with thousands of clients to reset their nervous system, rebuild self-trust, and finally feel present in life again.

→ Explore the program now at takeouttherapy.com

Want to talk first? Book a quick consult here.

Like the podcast & want to collaborate? Email me at [email protected]

Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically.

Each episode explores topics like mindfulness, emotional intelligence, emotional resilience, and anxiety relief—and offers simple, practical tools for managing stress, overcoming overthinking, setting boundaries, and staying grounded.

Created especially for empathic high-achievers and sensitive professionals, this show helps you break free from people-pleasing, build real self-compassion, and create true work-life balance.