Sign up to save your podcasts
Or
Share Make stretching a habit with these 5 tips
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Make stretching a habit with these 5 tips
In terms of things climbers say they "should" be doing - mobility work is top of mind. If you've been pondering becoming someone who stretches regularly - for your climbing or your general wellbeing, these five tips are guaranteed to help you develop a focused, effective stretching practice.
Resources
Tom Merrick's YouTube Channel
Mercedes Pollmeier's YouTube Channel
What is a developpe in ballet?
We don't want to ruffle your feathers, but we do want you to get better at climbing, improve your nutrition, and have an enjoyable time while you do it. And if that takes some feather ruffling, then...
*Boxing announcer voice*
📣 LET'S GET READY TO RUFFLLLLLEEEEEE
In this episode we’re taking you through the top 6 toughest pills to swallow in your climbing and your nutrition. Hear us out. Because chances are if we’re talking about them, it’s probably because we’ve already swallowed these pills ourselves.
LAUREN LINKS:
1. LAUREN'S SECRET LIST OF MYSTERY AND RIDDLES
2 Join Lauren's 1:1 Waitlist [next availability est. March 2025]
2. Get on Lauren's newsletter for a chance at FREE COACHING!
CAITLIN LINKS:
1. Apply For Caitlin's Nutrition Coaching
https://www.caitlinholmes.com/apply-now
2. Get the free ROCK MAP course now!
https://www.caitlinholmes.com/rock-map
Additional Links:
Submit your episode ideas to us:
https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewform
Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
Support us on Patreon:
https://www.patreon.com/averageclimberpodcast
Learn more about Plug Tone Audio:
www.plugtoneaudio.com
View all episodes
By Plug Tone Audio | The Average Climber Podcast
4.9
7575 ratings
In terms of things climbers say they "should" be doing - mobility work is top of mind. If you've been pondering becoming someone who stretches regularly - for your climbing or your general wellbeing, these five tips are guaranteed to help you develop a focused, effective stretching practice.
Resources
Tom Merrick's YouTube Channel
Mercedes Pollmeier's YouTube Channel
What is a developpe in ballet?
We don't want to ruffle your feathers, but we do want you to get better at climbing, improve your nutrition, and have an enjoyable time while you do it. And if that takes some feather ruffling, then...
*Boxing announcer voice*
📣 LET'S GET READY TO RUFFLLLLLEEEEEE
In this episode we’re taking you through the top 6 toughest pills to swallow in your climbing and your nutrition. Hear us out. Because chances are if we’re talking about them, it’s probably because we’ve already swallowed these pills ourselves.
LAUREN LINKS:
1. LAUREN'S SECRET LIST OF MYSTERY AND RIDDLES
2 Join Lauren's 1:1 Waitlist [next availability est. March 2025]
2. Get on Lauren's newsletter for a chance at FREE COACHING!
CAITLIN LINKS:
1. Apply For Caitlin's Nutrition Coaching
https://www.caitlinholmes.com/apply-now
2. Get the free ROCK MAP course now!
https://www.caitlinholmes.com/rock-map
Additional Links:
Submit your episode ideas to us:
https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewform
Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
Support us on Patreon:
https://www.patreon.com/averageclimberpodcast
Learn more about Plug Tone Audio:
www.plugtoneaudio.com
More shows like The Average Climber Podcast
View all
The Enormocast: the climbing podcast
1,432 Listeners
the Sharp End Podcast
1,043 Listeners
The TrainingBeta Podcast: A Climbing Training Podcast
374 Listeners
Eric Hörst's Training For Climbing Podcast
251 Listeners
The Power Company Climbing Podcast
427 Listeners
The RunOut Podcast
349 Listeners
Uphill Athlete Podcast
178 Listeners
Climbing Gold
874 Listeners
The Struggle Climbing Show
178 Listeners
Circle Up!
58 Listeners
Written in Stone: Climbing History
100 Listeners
The Careless Talk Climbing Podcast
78 Listeners
The Testpiece Podcast
78 Listeners
The Strong AF Climbing Podcast
19 Listeners
Inner Fire Climbing Podcast
11 Listeners