Poppy shares her personal journey of discovering EFT (Emotional Freedom Technique, also known as tapping) during a difficult time in her life, explaining how this transformative technique combines neuroscience and energy psychology to create rapid change.

We delve into the misconceptions, science, and practical applications of tapping, including how it can enhance goal setting, boost confidence, and rewire limiting beliefs. If you've ever been sceptical about tapping or are looking for new strategies to achieve your goals faster, this episode is a must-watch.

Don't forget to hit follow, leave a review, and share this episode with someone who needs to hear it today. Together, let's challenge outdated beliefs and invite powerful new perspectives.

Enjoy!

00:00 Introduction and Personal Story

00:46 Welcome to Millennial Mind

02:08 Discovering Tapping

04:32 Understanding Tapping and Its Benefits

08:53 Science Behind Tapping

18:00 Practical Tapping Exercise

30:17 Early Career Success and Transition

30:42 The Importance of the Body and Nervous System

32:03 Quantum Physics and Belief

33:56 Manifestation Techniques

41:35 Overcoming Limiting Beliefs

43:53 The Universe and Self-Belief

47:17 Making It Happen: Career Transition

53:46 Mindset and Success

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