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Old friends. After a spotlight was cast upon the female friendship dynamic in The White Lotus Season 3, we have some thoughts. Are old friendships toxic, or are their sometimes fraught, no BS nature the very thing that makes them the most valuable?
Plus, what makes a politician? When Peter Dutton received troubling news minutes before the first Australian Leaders debate, a subsequent discussion emerged. When does a personal crisis trump the requirements of a role and exactly what does it take to be a leader?
Finally, astroturfing. No, this doesn't relate to Holly's garden but the manufacturing of public smear campaigns against celebrities, disguised as organic content. Holly, Jessie and friend of the pod Amelia Lester discuss the internet's latest celebrity victim – and what's behind her takedown.
Support independent women's media
Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular
What To Listen To Next:
The End Bits:
Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.
What To Read:
GET IN TOUCH:
Feedback? We’re listening. Send us an email at [email protected]
Share your story, feedback, or dilemma! Send us a voice message
Join our Facebook group Mamamia Outlouders to talk about the show.
Follow us on Instagram @mamamiaoutloud
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
Look, no one missed the photos of Robert Irwin posing in his undies over the weekend., The ad campaign included a giant snake, a spider, a lizard and young Bob looking very handsome – did you have complicated feelings? We did and most of them involved... bread.
And, bamboozled by the tariff talk? Muddled about the stock market mayhem? Fortunately for all of us, Amelia Lester is across it and happy to explain it in a way that makes sense.
Plus, the 7 point outfit hack that’s going to revolutionise the way you get dressed in the mornings.
Support independent women's media
Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular
Don't miss out on your merch for Mamamia Out Loud
Mamamia wants to hear from you! Complete our survey to go in the running to win one of four $50 gift vouchers.
Tell us what's important to you this election: Take the Mamamia Votes survey here
What To Listen To Next:
The End Bits:
Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.
What To Read:
GET IN TOUCH:
Feedback? We’re listening. Send us an email at [email protected]
Share your story, feedback, or dilemma! Send us a voice message
Join our Facebook group Mamamia Outlouders to talk about the show.
Follow us on Instagram @mamamiaoutloud
CREDITS:
Hosts: Amelia Lester, Jessie Stephens & Holly Wainwright
Group Executive Producer: Ruth Devine
Executive Producer: Emeline Gazilas
Audio Producer: Leah Porges
Video Producer: Josh Green
Junior Content Producers: Coco Lavigne & Tessa Kotowicz
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
It's a celebration of hot wives, sex tips only for married women, natural contraception and “nap time friendly careers”. Welcome to the new movement of ‘Conservative Cosmo’ media brands. We explain the emergence of Evie and why we're seeing a growth in conservative women's mags right now.
Plus, we share our recommendations including a very funny TV show, an instant Australian classic and the most perfect audiobook experience imaginable.
And, Jessie's very terrible week, Brent is cutting Holly's grass and Mia met her people. It's best and worst.
Also... we share some unsolicited wombat facts.
Support independent women's media
Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular
Get your merch for Mamamia Out Loud
Resources to support those affected by the Western Queensland Floods:
What To Listen To Next:
The End Bits:
Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.
Recommendations:
Jessie wants you to watch Last one Laughing on Prime Video.
Mia wants you to watch The Last Anniversary on Binge.
Holly wants you to listen to the I Feel Bad About My Neck audiobook.
What To Read:
GET IN TOUCH:
Feedback? We’re listening. Send us an email at [email protected]
Share your story, feedback, or dilemma! Send us a voice message
Join our Facebook group Mamamia Outlouders to talk about the show.
Follow us on Instagram @mamamiaoutloud
CREDITS:
Hosts: Mia Freedman, Jessie Stephens & Holly Wainwright
Group Executive Producer: Ruth Devine
Executive Producer: Emeline Gazilas
Audio Producer: Leah Porges
Video Producer: Josh Green
Junior Content Producers: Coco Lavigne & Tessa Kotowicz
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
There are two types of people in this world. The pranksters who live for April Fools' chaos, and the rest of us who'd rather eat glass than endure another workplace whoopee cushion. Which camp are you claiming? Plus, Jessie has some feedback and a theory about April Fools' Day.
Also, the very public custody battles with some of the richest, highest-profile, most volatile men in the world. From copyright claims to children appearing in presidential offices, we unpack the high-stakes turmoil surrounding Kanye West and Elon Musk.
And kinks are having their moment in pop culture, with The White Lotus season 3 finale coming next week and a confession on Gwyneth Paltrow's latest Goop podcast we have many questions.
Support independent women's media
Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular
Get your merch for Mamamia Out Loud
Resources:
If you or someone you know is in need of support contact help is available:
Lifeline 13 11 14
1800RESPECT 1800 737 732
What To Listen To Next:
The End Bits:
Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.
What To Read:
GET IN TOUCH:
Feedback? We’re listening. Send us an email at [email protected]
Share your story, feedback, or dilemma! Send us a voice message
Join our Facebook group Mamamia Outlouders to talk about the show.
Follow us on Instagram @mamamiaoutloud
CREDITS:
Hosts: Mia Freedman, Jessie Stephens & Holly Wainwright
Group Executive Producer: Ruth Devine
Executive Producer: Emeline Gazilas
Audio Producer: Leah Porges
Video Producer: Josh Green
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
What did you do before 9am today and did it involve dunking your face in ice at least three times and rubbing the inside of a banana on your skin? If not, join us as we discuss the man with the five-hour morning routine. It's a vibe.
Plus, Chappell Roan has another unpopular opinion: She’s never met a happy parent. Does she have a point?
And, did you know that worrying takes as much energy as climbing a set of stairs while carrying something heavy? We now know exactly why you’re always tired.
Support independent women's media
Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular
What To Listen To Next:
The End Bits:
Sign up to the Mamamia Out Loud Newsletter to get your fix of the week's best things to read, watch and listen to, pulled from right across the internet.
What To Read:
GET IN TOUCH:
Feedback? We’re listening. Send us an email at [email protected]
Share your story, feedback, or dilemma! Send us a voice message
Join our Facebook group Mamamia Outlouders to talk about the show.
Follow us on Instagram @mamamiaoutloud
CREDITS:
Hosts: Holly Wainwright, Jessie Stephens & Mia Freedman
Group Executive Producer: Ruth Devine
Executive Producer: Emeline Gazilas
Audio Producer: Leah Porges
Video Producer: Josh Green
Junior Content Producers: Coco Lavigne & Tessa Kotowicz
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
How much period pain is normal? Does my weight impact my cycle? And why oh why do we get period poos?!
Outlouders, today we wanted to share with you Mamamia’s brand new podcast Well.
Today, co-hosts Claire Murphy and Dr Mariam discuss everything you need to know about periods and bust a few myths along the way. Plus you’ll learn about the existence of a sperm graveyard and whether there is a ‘right’ way for your vagina to smell.
Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.
Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.
THE END BITS
Follow us on instagram and Well Tiktok.
All your health information is in the Well Hub.
For more information on periods and a pain and symptom diary, Dr Mariam recommends the Jean Hailes website.
Support independent women’s media by becoming a Mamamia subscriber
CREDITS:
Hosts: Claire Murphy and Dr Mariam
Senior Producer: Claire Murphy and Sasha Tannock
Audio Producers: Scott Stronach and Jacob Round
Video Producer: Julian Rosario
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
From low-stakes internet use, to an iconic era of pop culture moments: Were millennials the last generation to really have it all? That slight crunch you can hear is special guest Amelia Lester flexing for all she's worth.
Plus, our recommendations include a deeply original novel, some no-bullshit health advice and a lipliner that's taken someone's lip game up a notch.
And our Bests & Worsts of the week: an amalgamation of singing, dancing and having nightmares – all at the same time.
Support independent women's media
Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular
What To Listen To Next:
The End Bits:
Sign up to the Mamamia Out Loud Newsletter to get your fix of the week's best things to read, watch and listen to, pulled from right across the internet.
Recommendations:
Amelia wants you to try the Bobby Brown lipliner
Mia wants you to read Mother Tongue by Naima Brown
Holly wants you to listen to Well
What To Read:
GET IN TOUCH:
Feedback? We’re listening. Send us an email at [email protected]
Share your story, feedback, or dilemma! Send us a voice message
Join our Facebook group Mamamia Outlouders to talk about the show.
Follow us on Instagram @mamamiaoutloud
CREDITS:
Hosts: Holly Wainwright, Amelia Lester & Mia Freedman
Group Executive Producer: Ruth Devine
Executive Producer: Emeline Gazilas
Audio Producer: Lu Hill & Tegan Sadler
Video Producer: Josh Green
Junior Content Producers: Coco Lavigne & Tessa Kotowicz
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
Meghan Markle, uh Sussex, has a new side hustle and it involves your wardrobe. Why you buying a pair of jeans can earn the California duchess $16.80.
Yes, on the show today, we unpack how royals are diversifying, either willingly or not, thanks to 2025’s influencer culture. For some of them, it might even include a foray into *checks notes* milk.
Plus, are you a lucky girl? TikTok’s latest manifestation trend explores the art of delusion to ensure you get what you want, every time. Except when you're Jessie and you're lucky even when you don't want to be. Our self-confessed lucky girl explains all.
And, the return-to-office debate has taken a surprising turn. Is the location of your desk now a political statement? We discuss.
Support independent women's media
Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular
Register for the free Today at Apple event where Amelia Lester will host a conversation with Mia Freedman, Jessie Stephens and Holly Wainwright about 10 years of podcasting success on Mamamia Out Loud.
What To Listen To Next:
The End Bits:
Sign up to the Mamamia Out Loud Newsletter to get your fix of the week's best things to read, watch and listen to pulled from right across the internet.
What To Read:
GET IN TOUCH:
Feedback? We’re listening. Send us an email at [email protected]
Share your story, feedback, or dilemma! Send us a voice message
Join our Facebook group Mamamia Outlouders to talk about the show.
Follow us on Instagram @mamamiaoutloud
CREDITS:
Hosts: Holly Wainwright, Amelia Lester & Jessie Stephens
Group Executive Producer: Ruth Devine
Executive Producer: Emeline Gazilas
Audio Producer: Scott Stronach
Video Producer: Josh Green
Junior Content Producers: Coco Lavigne & Tessa Kotowicz
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
Outlouders, we're here to bust some very important fake pyramid news. Welcome to the anatomy of a conspiracy.
Plus, the 80-20 theory that everyone’s madly googling after the TV phenomenon that is Adolescence.
And, one of the stars of The White Lotus wants you to stop asking about his penis, please.
Support independent women's media
Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular
Register for the free Today at Apple event where Amelia Lester will host a conversation with Mia Freedman, Jessie Stephens and Holly Wainwright about 10 years of podcasting success on Mamamia Out Loud.
What To Listen To Next:
The End Bits:
Sign up to the Mamamia Out Loud Newsletter to get your fix of the week's best things to read, watch and listen to pulled from right across the internet.
What To Read:
GET IN TOUCH:
Feedback? We’re listening. Send us an email at [email protected]
Share your story, feedback, or dilemma! Send us a voice message
Join our Facebook group Mamamia Outlouders to talk about the show.
Follow us on Instagram @mamamiaoutloud
CREDITS:
Hosts: Holly Wainwright, Amelia Lester & Mia Freedman
Group Executive Producer: Ruth Devine
Executive Producer: Emeline Gazilas
Audio Producer: Leah Porges
Video Producer: Josh Green
Junior Content Producers: Coco Lavigne & Tessa Kotowicz
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
Whether you're navigating a redundancy right now or just want to be prepared, we’re going to change your perspective of redundancy.
Today we have a really juicy Sunday Special. In this episode of BIZ, Mia Freedman takes us behind the headlines of her very public redundancy that led her to founding Mamamia (you won’t believe the job they offered her instead…).
You'll hear Mia in conversation with Michelle Battersby and then insight from our career coach Soph Hirst, and you'll get practical advice on how to create a narrative that positions you perfectly for your next role and how to rebuild your confidence and reputation after a career setback.
If you want your work life issue solved, send us a voice note or email us at [email protected].
Sign up to the BIZ newsletter here and follow the Biz Instagram here.
THE END BITS
Support independent women's media
Mamamia's new podcast BIZ is rewriting the rules of work with no generic advice - just real strategies from women who've actually been there. Listen here.
Follow Michelle's startup Sunroom and Soph’s career coaching business Workbaby.
HOSTS: Michelle Battersby, Soph Hirst and Em Vernem
EXEC PRODUCER: Kimberly Braddish
AUDIO PRODUCER: Leah Porges
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
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Australia's #1 podcast for women is where inquisitive minds come for great conversation — with an occasional side serve of chaos. Covering news, pop culture, and big ideas, plus the small stuff…
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