Our doctor visits are your doctor visits! Or something! Kidding aside-ish, we figured sharing our recent mammogram and colonoscopy experiences might make them at least a smidge less anxiety-inducing for you, and we're very here for that. Join us on our healthcare journeys, won't you?

We love voicemails (833-632-5463)! We love DMs (@athingortwohq)! We love reviews! About milk pouches, gallon challenges, or anything at all!

Some guidance on when to start getting mammograms: 40 per the Mayo Clinic, 45 per the American Cancer Society, and 50 per the U.S. Preventive Services Task Force. So: a real talk-to-your-doctor type of situation!

Some guidance on when to start getting colorectal screenings: 45 per the American Cancer Society. (But ya know: Ask your dr.)

Fancy Brodo bone broth for colonoscopy prep or just, like, life!

Colonics: still having a moment (we guess?).

Breast self-exams! The "Touch Your Tits" vid from Mae Ryan and Mona Chalabi is a great how-to

If you like what you heard here and want more, Secret Menu is for you.

Check out Erin Williams Art for prints that start at $35.

Try out the shea-butter-based products from Overlooked Beauty.

YAY.

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