Hey there! 

I'm glad you’re here. 

In episode 266, I asked my friend, Amy Connell, to join me as my cohost to discuss practical ways to manage stress during the holiday season. 

Let’s face it: we face stress daily, and it’s always a good idea to check in with yourself to learn more about what is happening in your life and what you need to do to manage your stress. 

Amy and I talk about: 

• What stress is and ways it shows up during the holiday season 

• How to plan for the holidays without adding more to your to-do list

• Practical solutions that help us manage our stress through self-care, habit stacking, setting boundaries, and reducing or limiting alcohol 

• Being more flexible with not drinking vs. pressuring yourself not to drink 

• Setting yourself up for easing into January so you don’t feel pressured to change everything in your life

 

Thank you for listening! 

 

Mentioned in this episode: 

Dry January 

Amy's first episode on To 50 and Beyond 

 

Join Team Alcohol-Free

Enroll in Team Alcohol-Free before 11/11 to enjoy community benefits and 2023 pricing here. 

 

Find Amy here:

The Graced Health Podcast

Amy’s website 

B. COMPLETE

Your Worthy Body 

 

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