Hey there!

I'm glad you're here.

In episode 266, I asked my friend, Amy Connell, to join me as my cohost to discuss practical ways to manage stress during the holiday season.

Let's face it: we face stress daily, and it's always a good idea to check in with yourself to learn more about what is happening in your life and what you need to do to manage your stress.

Amy and I talk about:

• What stress is and ways it shows up during the holiday season

• How to plan for the holidays without adding more to your to-do list

• Practical solutions that help us manage our stress through self-care, habit stacking, setting boundaries, and reducing or limiting alcohol

• Being more flexible with not drinking vs. pressuring yourself not to drink

• Setting yourself up for easing into January so you don't feel pressured to change everything in your life

Thank you for listening!

Mentioned in this episode:

Dry January

Amy's first episode on To 50 and Beyond

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Find Amy here:

The Graced Health Podcast

Amy's website

B. COMPLETE

Your Worthy Body

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