In this week’s episode, Bonnie is joined by Angela Grassi, MS, RDN, and founder of The PCOS Nutrition Center.  In today’s episode Bonnie & Angela will discuss:  <ul> <li>Using Intuitive Eating to help manage a medical condition or health concern</li> <li>Harms of diet culture in the management of medical conditions </li> <li>Healing your relationship with food when a medical professional is telling you to lose weight</li> <li>Gentle nutrition with PCOS</li> <li>Diet culture villainizing gluten and dairy in the PCOS space</li> <li>and so much more! </li> </ul> Connect with The PCOS Nutrition Center:  Instagram: <a href= "https://www.instagram.com/pcosnutrition/">@pcosnutrition</a> Website: <a href= "http://www.pcosnutrition.com/">www.PCOSnutrition.com</a> Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts <a href= "https://podcasts.apple.com/us/podcast/diet-culture-rebel-podcast/id1534443115"> here</a>.

In this week’s episode, Bonnie is joined by Angela Grassi, MS, RDN, and founder of The PCOS Nutrition Center. In today’s episode Bonnie & Angela will discuss: Using Intuitive Eating to help manage a medical condition or health concern Harms of diet culture in the management of medical conditions Healing your relationship with food when a medical professional is telling you to lose weight Gentle nutrition with PCOS Diet culture villainizing gluten and dairy in the PCOS space and so much more! Connect with The PCOS Nutrition Center: Instagram: @pcosnutrition Website: www.PCOSnutrition.com Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by Angela Grassi, MS, RDN, and founder of The PCOS Nutrition Center.&nbsp; In today’s episode Bonnie &amp; Angela will discuss:&nbsp; <ul> <li>Using Intuitive Eating to help manage a medical condition or health concern</li> <li>Harms of diet culture in the management of medical conditions&nbsp;</li> <li>Healing your relationship with food when a medical professional is telling you to lose weight</li> <li>Gentle nutrition with PCOS</li> <li>Diet culture villainizing gluten and dairy in the PCOS space</li> <li>and so much more!&nbsp;</li> </ul> Connect with The PCOS Nutrition Center:&nbsp; Instagram: <a href="https://www.instagram.com/pcosnutrition/" rel="noopener noreferrer">@pcosnutrition</a> Website: <a href="http://www.pcosnutrition.com/" rel="noopener noreferrer">www.PCOSnutrition.com</a> Have you been listening to the podcast for a while &amp; have found benefit from it? Leave an honest rating &amp; review on Apple podcasts <a href="https://podcasts.apple.com/us/podcast/diet-culture-rebel-podcast/id1534443115" rel="noopener noreferrer"> here</a>.&nbsp;

Managing PCOS with Gentle Nutrition and without Diet Culture with Angela Grassi

Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place.

The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good.

Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers straightforward, no-BS guidance to help you ditch diets for good. Through expert interviews and solo deep dives, Bonnie brings you health-promoting, mindset-shifting insights that leave you feeling empowered - not overwhelmed.

“I’ve learned what’s happening inside my brain and body, and [Bonnie] gives incredible suggestions and insights on how to start the process of healing my relationship with food.”
- Diet Culture Rebel listener

With over 200 episodes and thousands of weekly listeners, this podcast is your permission slip to trust your body, reject diet culture, and take your power back - one episode at a time.

Subscribe now and listen every Wednesday.
👉 Connect with Bonnie on Instagram @DietCultureRebel
👉 Learn more about working with the DCR team at DietCultureRebel.com

Alternative Health

Health & Fitness

Nutrition

Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers straightforward, no-BS guidance to help you ditch diets for good. Through expert interviews and solo deep dives, Bonnie brings you health-promoting, mindset-shifting insights that leave you feeling empowered - not overwhelmed. “I’ve learned what’s happening inside my brain and body, and [Bonnie] gives incredible suggestions and insights on how to start the process of healing my relationship with food.” - Diet Culture Rebel listener With over 200 episodes and thousands of weekly listeners, this podcast is your permission slip to trust your body, reject diet culture, and take your power back - one episode at a time. Subscribe now and listen every Wednesday. 👉 Connect with Bonnie on Instagram @DietCultureRebel 👉 Learn more about working with the DCR team at DietCultureRebel.com

Ready to eat without guilt, support your&nbsp;actual&nbsp;health, and start giving diet culture the middle finger? You’re in the right place.

The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good.

Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers straightforward, no-BS guidance to help you ditch diets for good. Through expert interviews and solo deep dives, Bonnie brings you health-promoting, mindset-shifting insights that leave you feeling empowered - not overwhelmed.

“I’ve learned what’s happening inside my brain and body, and [Bonnie] gives incredible suggestions and insights on how to start the process of healing my relationship with food.”
- Diet Culture Rebel listener

With over 200 episodes and thousands of weekly listeners, this podcast is your permission slip to trust your body, reject diet culture, and take your power back - one episode at a time.

Subscribe now and listen every Wednesday.
👉 Connect with Bonnie on Instagram @DietCultureRebel
👉 Learn more about working with the DCR team at DietCultureRebel.com

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Managing PCOS with Gentle Nutrition and without Diet Culture with Angela Grassi

Managing PCOS with Gentle Nutrition and without Diet Culture with Angela Grassi

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