Episode 275 

Whether you are sober curious or already sober like myself, today’s guest, Dr. Brooke Scheller is going to help you feel better through her functional medicine approach. 

I reached out to Dr. Brooke after seeing her talk about her new book, How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol because I was fascinated by the topic. 

Dr. Brooke Scheller is a doctor of clinical nutrition, the founder of Functional Sobriety and she is a fellow sober woman who, you will hear, knows, and loves the work that she does, which you will hear about.

Some of the topics you will hear: 

• Dr. Brooke explains the three different drinking archetypes and gives us the characteristics of each

• How short-term and long-term alcohol use creates nutrient deficiencies which can lead to fatigue, anxiety, hormone imbalances, and low moods

• Supplement suggestions for nutrient deficiencies

Click here for this episode's full show notes. 

 

Find Dr. Brooke here: 

Dr. Brooke's website 

Functional Sobriety 

Functional Sobriety Supplements

 

Find Lori here: 

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