In this extremely powerful and practical episode, Yvonne and Matt Cooke share several simple yet highly effective ways to super charge your manifestation. Techniques that will work for you regardless of where you are on your journey. Matt also explains the science behind them. 

They cover manifesting love, using signs and your dreams, how to recognise and pay attention to answers as they present themselves, using meditation and visualisation, angel numbers, manifesting with a partner, why finding joy and fun in the life you have now is so important and much more. 

KEY TAKEAWAYS

• There are no coincidences, it is synchronicity,  things happen for a reason. You can tap into this to manifest faster.
• Directed dreaming is powerful for manifesting because you are removing all friction and noise.
• Everyone has precognitive dreams. Matt explains how to use them.
• Removing friction makes it easier to manifest. Finding joy in what you have and injecting more fun into your life really helps with this.
• When it comes to manifesting love, it really isn't about that person that you want to meet, it´s about you.
• Your body does not know whether something is real or not which is why meditation helps so much.
• Angel numbers are signs from the universe. Matt explains how to recognise them.
• When you genuinely let go of how it's going to happen, it happens.
• Listen to your gut, especially if something does not feel right.
• Bad things happen to everyone, trust that there is a reason for this and that you will weather the storm.
• Protect your energy and learn to say no.
• If you keep saying yes when you want to say no, you become resentful.
• Make sure you are not giving your energy away and wasting it.
• When manifesting with a partner, realise that whilst the goal is the same, your motivations may be different. You need to accommodate this fact.
• If your spouse is negative, give them space while slowly shining a light on their negativity, so they become aware of it and start to change it
• Meet people where they are at, you can´t force them to believe in manifestation.

BEST MOMENTS

“Precognitive dreams are very real. That's how I manifested my house in Cornwall.”

“If you don’t get enough sleep .. there´s going to be too much friction.”

“The universe will deliver when you're in joy, because your vibration will be higher.”

“Meditation is a great way to have fun even if you can´t have fun.”

“I first thought Angel numbers were a bit Woo … Angel numbers are angles of insight.”

“Rejection is protection and redirection.”

“Don't be so specific that you limit the universe to one thing.”

“Even the chaos might be leading you somewhere better.”

“The universe throws us challenges…to see if you are going to stick to your values.”

“I don't chase; I attract.”

“Let go of that people-pleasing streak, it only makes you resentful.”

“You don't attract into your life what you want, you attract into your life who you are.”

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!