This week, I had the honor of sitting down with Rich Loesing, the corporate development manager for Movember. We cover the inner resistance men face when taking care of their physical and mental health, Rich’s personal journey, some of my own hurdles, and how Movember is challenging the norms.

Rich Loesing is a Corporate Development Manager at Movember, working with a variety of professional organizations that are dedicated to helping change the face of men’s health. Whether it’s Amazon, Google, Kroger, or the Chicago Mercantile Exchange, Rich assists all of Movember’s corporate supporters with personalized strategies to meet each organization’s specific needs, ranging from partnerships and branding to philanthropy and employee engagement. 

Rich has been a passionate Mo Bro and top fundraiser since his first Movember campaign in 2009. He joined the staff at Mo HQ in 2017 because he wanted to dedicate his career to a cause that has always been near and dear to his heart. As a licensed attorney and former financial professional, Rich uses his analytical and problem-solving skills to find creative ways for our remarkable corporate supporters to help Movember stop men dying too young.

Connect with Rich + Movember:

-Movember main site: https://us.movember.com/

-Movember Conversations: https://conversations.movember.com/ 

-Spot the Signs: https://us.movember.com/mens-health/spot-the-signs 

-Instagram: @Movember

-Twitter: @Movember (USA)

-Facebook: www.facebook.com/movemberusa

Are you looking to find your purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today. 

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I’m a big believer in balance, and I think the dance between yin and yang (or masculine/feminine, or whatever polarity names you like) provides a ton of insight. So, this week’s mini ep is all about giving your masculine energy purpose and direction. Masculine energy can help you structure your life, mind, and career, but—hard truth here—it’ll only get you so far by itself. Without external purpose, left to only serve itself, the masculine can slowly and unconsciously rationalize self-harm. Let me know your take; leave a rating or review!

Are you looking to find your purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today. 

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Editing & Mixing by: Aaron The Tech

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This is a heavy and fascinating ep, my friends. Our workplace can be one of the single greatest factors in our mental health, so I wanted to sit down with one of America's leaders in business ethics and masculine psychology, Dave M Mayer. We dive deep into the research to discuss the ways "one-dimensional" masculinity impacts the work we do, the language we use, and the backlash men might get when they stray from it (for example, losing a promotion if they take paternity leave). How do we do better—not just for men and women, but for our culture? Listen in.

Dave Mayer is the John H. Mitchell Professor of Business Ethics at University of Michigan's Ross School of Business. An award-winning researcher and highly rated and sought after teacher and speaker, he is an expert on helping people and organizations lead ethically, inclusively, and positively. He is a regular contributor to the Harvard Business Review and Fast Company, and his research and ideas have been covered in Bloomberg, Forbes, Fortune, Newsweek, NPR, Psychology Today, Slate, The Atlantic, The Wall Street Journal, and The Washington Post. In his research and teaching, Dave examines how to help men adapt to a healthier form of masculinity that benefits not only themselves, but all people in their lives.

Connect with Dave:

Website: https://davemmayer.com/

Twitter: https://twitter.com/DaveMMayer

Are you looking to find your purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today. 

Check out our Facebook Page or the Men's community.

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Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks Community

Editing & Mixing by: Aaron The Tech

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This was inspired by a conversation I had with a client of mine. When you're living in a time of crisis, how in the world do you maintain gratitude? When the faith in our abilities as individuals, communities, even as a species is shaken, it's easy to gorge on the soup of fear and leave any idea of thankfulness behind.

The way out? We need to (myself included!) build a relationship with the fear within ourselves, because that will lead us to what we truly, deeply value. I hope you listen in.

Are you looking to find your purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today. 

Check out our Facebook Page or the Men's community.

Subscribe on Apple Podcasts | Google Podcasts  | Spotify

For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter   

Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks Community

Editing & Mixing by: Aaron The Tech

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What if you could change your patterns—permanently? What if there’s more to you than just a body or just a mind? These are just two of the questions that ignited Dr. Nicole LePera’s (aka the hugely popular @the.holistic.psychologist) pursuit of a more holistic style of healing. It was an honor to sit down with her and share journeys of healing, how important it is to face your unhealthy patterns outside of the therapist’s office, how to bring healing and awareness into your online interactions, and so much more. 

Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Nothing short of a paradigm shift, Dr. Nicole LePera’s teachings empower the individual to break free from trauma cycles and create who they want to become.

Connect with Dr. Nicole:

-Website: https://yourholisticpsychologist.com/

-Instagram: @the.holistic.psychologist

-Youtube: https://bit.ly/3fmD5eH

-Preorder her book - “How To Do The Work”

Are you looking to find your purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today. 

Check out our Facebook Page or the Men's community.

Subscribe on Apple Podcasts | Google Podcasts  | Spotify

For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter   

Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks Community

Editing & Mixing by: Aaron The Tech

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The internet is an ocean. Just like our actual oceans, there’s incredible diversity and beauty. There’s also a solid and growing amount of garbage. Why is it like this, and why does online discourse often leave us exhausted and angry? This week, I propose this: What if the internet is an expression of humanity’s collective unconscious? Listen in for my perspective, and let me know what you think! Leave a rating or review.

Are you looking to find your purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today. 

Check out our Facebook Page or the Men's community.

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For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter

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I’m excited for this one! On November 4th, JAMA Psychiatry published a study with an impressive claim: psilocybin was (get this) at least 4 times more effective on major depression than the usual antidepressants. Plant medicine is a big fascination for me, so it was so rewarding to speak with one of the authors that study, Dr. Alan K Davis. Alan is on the bleeding edge of both the research and the practical treatment at Johns Hopkins, and we talk about how the study was set up, the barriers involved, the effects on the patients, and some of the upcoming (and promising) studies in the pipeline.

Dr. Alan K Davis is an Assistant Professor of Social Work at The Ohio State University and Adjunct Assistant Professor in the Center for Psychedelic and Consciousness Research at Johns Hopkins University. Dr. Davis’s clinical experience includes working with people diagnosed with trauma-based psychological problems such as addiction, PTSD, depression, and anxiety. His clinical expertise includes providing evidenced-based treatments such as motivational interviewing, cognitive behavioral therapy, acceptance and commitment therapy, and psilocybin-assisted psychotherapy. Consistent with his clinical interests, his research interests and expertise focus on contributing to the knowledge of and ability to help those suffering with substance use and mental health problems, understanding how to improve clinical outcomes through examining new treatments, and developing ways to conceptualize substance use and mental health problems through a strengths-based approach. He recently completed a clinical trial of psilocybin therapy for major depressive disorder and current trials include exploring this treatment for patients with co-occurring alcohol use disorder and depression and patients with anorexia. He actively explores topics related to naturalistic psychedelic use among several populations including people of color who have experienced racial trauma, Spanish-speaking people, and people who use novel psychedelics such as 5-MeO-DMT. 

Connect with Alan:

-Ohio State University

-Johns Hopkins Center for Psychedelic and Consciousness Research

-Source Research Foundation (grants and support for students)

Are you looking to find your purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today. 

Check out our Facebook Page or the Men's community.

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For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter   

Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks Community

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I get a large number of requests from men, women, and clients to discuss this topic. Surprisingly, a number of people have also asked, “Can a woman actually be a narcissist too?” So I dug into the research, consulted some therapist and coach friends of mine, and decided to tackle the topic gently but directly. The word “narcissist” gets used as a label way, way too often, and waters down the issues faced by people who have actually dealt with clinical narcissism. Let's unpack and get some insight.

If you (or someone you know) think you may have encountered abuse by a narcissist, there’s a great collection of resources and support you can find on Reddit here. Note, this is a support subreddit, not a replacement for therapy or counseling.

If this ep resonated with you, let me know on Insta @mantalks, or leave a rating and review and help us reach more people like you.

Are you looking to find your purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today. 

Check out our Facebook Page or the Men's community.

Subscribe on Apple Podcasts | Google Podcasts  | Spotify

For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter   

Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks Community

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I recorded this ep last spring--part of a miniseries on Jungian archetypes and the fantastic book, King, Warrior, Magician, Lover. Considering the need for healing and wisdom in the face of so much uncertainty and change, it felt like a good time to pull it out of the archives. This is a deep dive into the archetype known as The Magician. An integrated, healthy one heals, transforms, enlightens, and creates. But his shadow…well, listen in and see. 

If this resonates with you, let me know on Insta @mantalks, or leave a rating and review and help us reach more people like you.

Are you looking to find your purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today. 

Check out our Facebook Page or the Men's community.

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For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter   

Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks Community

Editing & Mixing by: Aaron The Tech

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I recorded this yesterday, after election day, and wanted to both weigh in on things and also zoom out a bit and take a look at one of the more pervasive aspects of 2020: ambiguity. At the end, I give some helpful tips and some hard-hitting prompts to help you navigate.

When there are so many possibilities and so many variables, the mist of ambiguity is obviously the result. When we combine that with (as the science has shown) our inherent negativity bias, our rational mind can feel completely uprooted and react in unhealthy ways. So how do you manage ambiguity? How do you move into an intuition-based form of decision-making? If anything resonates, let me know! Leave a rating or review, or hit me up @mantalks on Instagram.

Are you looking to find your purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today. 

Check out our Facebook Page or the Men's community.

Subscribe on Apple Podcasts | Google Podcasts  | Spotify

For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter   

Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks Community

Editing & Mixing by: Aaron The Tech

See omnystudio.com/listener for privacy information.

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