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Mark Bell's Power Project
By Power Project StudiosHealth & Fitness
Based on Podcast App listening data
Mark Bell's Power Project episodes
- Graham Tuttle "The Barefoot Sprinter", Running, Foot Health and BJJ || MBPP Ep. 907
In this Power Bite, Graham Tuttle, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about various minimalist and barefoot shoes and their benefits, strengthening your feet as well as Grahams recent move to Sacramento, starting Jiu Jitsu and how he is evolving as an athlete.
Follow Graham on IG: https://www.instagram.com/thebarefootsprinter/
New Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw
Special perks for our listeners below!
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➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!
➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!
➢https://mindbullet.com/ Code POWERPROJECT for 20% off!
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➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!
➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!
➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
Stamps:
00:00 - Expand Opportunities
04:52 - What does BJJ teach you mentally
12:53 - Relax while rolling in BJJ
15:36 - Sprint workouts for BJJ
17:51 - Strength to weight ratio
21:40 - Handling BJJ pain as Newbies
24:21 - Science of a Takedown
27:10 - BJJ Therapy
29:53 - Breathing techniques for BJJ
32:18 - Breathing and running
35:52 - White belt mentality
38:33 - Lower your expectations
42:29 - Graham's Running form
44:56 - Do you think about form while running
51:01 - Were your inputs deserving of a PR
54:28 - Practice required to make you expert
59:22 - Capacity forgotten due to Technology
1:02:47 - Change noticed doing BJJ
1:06:16 - Pain discovery process
1:11:28 - Explore different options but don't STOP exercise!
1:18:18 - Benefits of BJJ - Just START!!
1:20:45 - What gave Graham confidence to move across the country
1:29:02 - Things that worked well for Graham
1:33:04 - Fascial Maneuver do wonders
1:35:28 - Value & Belief Matters
1:43:59 - Have Multidimensional approach
1:44:40 - Work through pain of change
1:49:00 - Shoes recommendation by Graham
1:54:16 - Training vs racing shoes
1:55:39 - TRY Jump roping barefoot
1:58:41 - Cleats increase risk injuries
2:12:21 - Way to connect with Graham
2:12:20 - Outro
#barefoot #barefootrunning #MarkBell #FitnessPodcast #markbellspowerproject
2 hr 13 min - Biggest TESTOSTERONE Bust? || MBPP Ep. 905
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the five IBJJF athletes who tested positive for performance enhancing drugs.
New Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw
Special perks for our listeners below!
➢https://hostagetape.com/powerproject Free shipping and free bedside tin!
➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!
➢Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained: https://youtu.be/qPG9JXjlhpM
➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!
➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!
➢https://mindbullet.com/ Code POWERPROJECT for 20% off!
➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!
➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!
➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!
➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!
➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
50 min - Simple Diet Advice for ALL Athletes || MBSS Ep. 38
In this edition of Mark Bell's Saturday School, Mark Bell explains, in the simplest of ways, how athletes should eat for performance and for getting in better shape.
New Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw
Special perks for our listeners below!
➢https://hostagetape.com/powerproject Free shipping and free bedside tin!
➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!
➢Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained: https://youtu.be/qPG9JXjlhpM
➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!
➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!
➢https://mindbullet.com/ Code POWERPROJECT for 20% off!
➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!
➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!
➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!
➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!
➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
Stamps:
00:00 - Saturday School
03:21 - How should people eat
04:38 - Whole30 Foods
06:43 - Mediterranean cuisine has varieties
10:19 - Should you worry about Calorie intake
15:23 - Is calorie counting scientifically proven
18:40 - Why to COOK at Home
23:24 - Meal frequency
28:26 - Water addiction
30:58 - Improve your Eating Patterns
34:59 - Identity between hunger & cravings
39:16 - Re-evaluate your eating lifestyle
43:24 - Control drinking habits
45:41 - Stay consistent on a healthy diet
50:16 - Diet mistakes that get overlooked
57:43 - What Carnivore diet teaches you
59:51 - Nutrition needs to be Nutritious
1:00:50 - All about Fasting
1:05:38 - Give PROTEIN your priority
1:07:32 - Have Egg Whites
1:09:32 - Carbs recommendations
1:12:06 - Andrew's diet routine
1:16:58 - Mark's diet & training routine
1:21:16 - Outro
#SaturdaySchool
#PowerProject #MarkBell #FitnessPodcast #markbellspowerproject
1 hr 22 min - Addressing The Concerns About The Carnivore Diet Supercut - Saladino, Baker, Efferding, and Chaffee
In this Podcast Supercut, Paul Saladino, Shawn Baker, Stan Efferding, Anthony Chaffee, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the carnivore diet and why you should try it out.
Check out the full episodes:
https://youtu.be/8557cQ9MGbQ
https://youtu.be/_1xlvcuE3VU
https://youtu.be/o2IKCax1tZk
Addressing The Concerns About The Carnivore Diet - Saladino, Baker, Efferding, and Chaffee
Timestamps:
0:00 Why Humans Are Optimal on a Carnivore Diet
2:08 Can The Carnivore Diet Cure Autoimmune Diseases?
4:49 What Happens To Your Body If You Don't Eat Carbs?
9:42 Why Mark Thinks You Shouldn't Eat Vegetables
10:15 Why The Carnivore Diet Is Superior To The Alternative
11:28 Stan Pushes Back On Going Full Carnivore
14:29 Anthony Chaffee On Fiber and If It's Really Necessary
New Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw
Special perks for our listeners below!
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➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!
➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!
➢https://mindbullet.com/ Code POWERPROJECT for 20% off!
➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!
➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!
➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!
➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!
➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
20 min - Anthony Kunkel || MBPP Ep. 904
In this Podcast Episode, Anthony Kunkel, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about some of Anthony's feats in long distance running, his diet and training to accomplish them and how you can become a better runner.
Follow Anthony on IG: https://www.instagram.com/anthonykunkel/
New Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw
Special perks for our listeners below!
➢https://hostagetape.com/powerproject Free shipping and free bedside tin!
➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!
➢Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained: https://youtu.be/qPG9JXjlhpM
➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!
➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!
➢https://mindbullet.com/ Code POWERPROJECT for 20% off!
➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!
➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!
➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!
➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!
➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
Stamps:
00:00 - What causes ginger beards
04:49 - Maternal Haplogroup
06:20 - High FAT Low CARB
07:59 - Running calories calculation
10:53 - Running performance nutrition
14:43 - Feels Fast OR feels difficult
16:10 - How to sprint faster
19:45 - Changes in glucose levels
21:26 - Type of races done
25:30 - Run downhill in a marathon
27:06 - Marathon OR Ultra-marathon
30:38 - Mobile Sauna on a trailer
32:14 - Injuries
34:08 - Using Shoe socks
36:07 - Training time
38:26 - How has lifting helped you in running
44:51 - How to purposely lose muscle
46:11 - How much do ultra runners weigh
49:43 - Weight gain before a Marathon
53:41 - Ways to get strong without gaining weight
55:05 - Running tips for beginners
59:33 - Using Minimal footwear
1:01:28 - Ultra-long distances running performances
1:07:30 - Enjoying events & training
1:10:14 - Using Electric unicycle
1:11:31 - Are runners drug tested
1:14:13 - CBN for Sleep
1:16:31 - About Durango Ultrahouse
1:18:30 - Lack of Mentorship
1:20:27 - Consulting but not Coaching
1:24:30 - What happened in the recent race
1:29:35 - Drop or stop in races & training
1:33:37 - Feeling hungry & eating habits
1:41:08 - Way to connect with Anthony
1:41:56 - Outro
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
1 hr 43 min - David Weck || MBPP Ep. 903
In this Podcast Episode, David Weck, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about David's origins, his first few inventions and what he's focused on moving forward.
Follow David on IG: https://www.instagram.com/thedavidweck/
More info on Weck Method: https://shop.weckmethod.com/
New Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw
Special perks for our listeners below!
➢https://hostagetape.com/powerproject Free shipping and free bedside tin!
➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!
➢Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained: https://youtu.be/qPG9JXjlhpM
➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!
➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!
➢https://mindbullet.com/ Code POWERPROJECT for 20% off!
➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!
➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!
➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!
➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!
➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
Stamps:
00:00 - Ear S*x
01:42 - Running long distances
04:08 - Maintaining health & fitness
07:34 - Getting into BJJ
09:44 - Invert in BJJ
13:01 - David's BJJ techniques
15:57 - Tapping in BJJ
19:30 - On BOSU Ball invention
25:40 - Quick Hands BOLA Trainer
32:25 - WeckMethod RMT Club
34:56 - Think differently from others
37:28 - Drinking Alcohol
39:42 - Started dabbing THC
43:09 - Effects of THC
52:55 - Finding movements patterns
55:10 - On Improving Mental health
58:12 - Things that boost your mental health
1:00:51 - Proper walking & standing techniques
1:07:09 - Clip: Running technique explained
1:12:01 - Proper running technique
1:18:22 - Athletic Potential with Load-Explode
1:21:56 - Martial Arts is best for strength
1:27:09 - BOSU ball squats explained
1:29:20 - Core does not generate power
1:37:42 - Greg Glassman - Broken Science
1:41:46 - Rope Flow training
1:44:37 - How Rope Flow was invented
1:48:54 - Paradigm shift: WeckMethod
1:53:16 - Head over foot technique
1:56:04 - Collaboration with Thomas Myers
2:00:53 - Relation between momentum & inertia
2:04:41 - Land, Load & Launch technique
2:10:06 - Ussain Bolt biomechanics
2:14:40 - Biomechanics & body movements
2:26:23 - Way to connect with David
2:26:37 - Outro
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
2 hr 29 min - Athletes, DROP Olympic Lifts & Grab a Landmine - Landmine University’s Alex Kanellis || MBPP Ep. 902
In this Podcast Episode, Alex Kanellis of Landmine University, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible benefits an athlete can receive when doing landmine exercises.
Follow Landmine University on Instagram: https://www.instagram.com/landmineuniversity/
New Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!
➢https://hostagetape.com/powerproject Free shipping and free bedside tin!➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!
➢Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained: https://youtu.be/qPG9JXjlhpM➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!
➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!
➢https://mindbullet.com/ Code POWERPROJECT for 20% off!
➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!
➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!
➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!
➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!
➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
Stamps:
00:00 - Wrestling power
03:38 - Integrate wrestling lessons in school
05:25 - How wrestling helped you in football
08:19 - How lifting has helped you
12:30 - Does lifting affect athletic performance
14:37 - Process of starting Landmine
17:15 - Replace Olympic lifting with Landmine drills
21:03 - What makes Landmine training different
27:13 - Landmine Advantages
29:19 - Any Olympic lifts that are better than Landmine training
34:37 - Teaches how to build explosive strength
37:24 - Missing key components of athleticism in teenagers
40:19 - Landmine shoulder throw & catch
43:11 - Rep & set scheme
44:52 - Landmine Bosu ball workout
49:29 - Landmine shoulder movements
53:09 - No trace of fatigue
54:54 - Landmine movements for back pain
58:23 - Favorite tools
59:37 - Neck & Grip training for wrestlers
1:02:19 - Landmine Squat variations
1:04:47 - Box squats
1:06:35 - Nordic Curls
1:06:57 - START when you are young
1:08:27 - Sled push
1:09:38 - Famous across the country
1:13:59 - How to learn more about Landmine program
1:15:16 - Landmine University Certification
1:16:35 - Way to connect with Alex
1:16:42 - Outro.
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject1 hr 18 min - Jon Jones PACKED on 30 lbs with These Lifts - Coach Jordan Chavez || MBPP Ep. 901
In this Podcast Episode, Jordan Chavez, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Jordan was able to pack size and strength onto heavyweight champ, Jon Jones!
Follow Jordan on IG: https://www.instagram.com/mr_nfp/New Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!
➢https://hostagetape.com/powerproject Free shipping and free bedside tin!➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!
➢Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained: https://youtu.be/qPG9JXjlhpM➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!
➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!
➢https://mindbullet.com/ Code POWERPROJECT for 20% off!
➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!
➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!
➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!
➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!
➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
1 hr 2 min - Increase Your Movement to IMPROVE Your Life - Kelly & Juliet Starrett || MBPP Ep. 900
In this Podcast Episode, Kelly Starrett, Juliet Starrett, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about tactics the everyday person can utilize to become a healthier version of themself by NOT following the typical gym “influencer” instruction. Kelly and Juliet give actionable tips anyone at any skill level can utilize, which is what the soon to be released book, Built to Move, is all about.
Built to Move: https://a.co/d/7ZKCvAB
Follow The Ready State on IG: https://www.instagram.com/thereadystate/
Follow Kelly on IG: https://www.instagram.com/suppleleopard/
Follow Juliet on IG: https://www.instagram.com/julietstarrett/
New Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw
Special perks for our listeners below!
➢https://hostagetape.com/powerproject Free shipping and free bedside tin!
➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!
➢Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained: https://youtu.be/qPG9JXjlhpM
➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!
➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!
➢https://mindbullet.com/ Code POWERPROJECT for 20% off!
➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!
➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!
➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!
➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!
➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
Stamps:
00:00 - Book "Built to Move"
02:55 - Purpose for writing this book
08:10 - What makes an elite athlete
09:37 - Stress management techniques
13:50 - Daily step benchmarks
16:30 - Lower back pain treatment
17:01 - Exercise to stimulate lymphatic system
23:34 - Ways that AID in Movement
29:00 - Helping people to get out of pain
34:00 - Improve range of motion
36:50 - Basic fitness tests
42:24 - Different training modalities
44:53 - Where & When to take care of feet
52:42 - What being BAREFOOT means
53:07 - Kelly's experience in Japan
55:48 - Your spouse as your business partner
1:01:08 - Lead by example with kids
1:04:22 - Protein & Micronutrients
1:07:12 - Alcohol and Sleep
1:08:58 - Use your phone LESS
1:09:53 - Evening routine for better sleep
1:12:28 - Hot & Cold therapy
1:17:07 - Cold therapy for inflammation
1:18:59 - Challenges to convince people on adopting some fitness facts
1:21:32 - Range of motion and decrease in injuries
1:23:40 - Range of motion for lifters
1:27:11 - Physiology of speed
1:30:27 - Achilles pain
1:35:13 - On Toe Spreaders
1:36:53 - On flip-flops
1:39:51 - On Myofascial release
1:42:28 - Preventing Knee pain
1:46:11 - 401K for your body
1:48:23 - What is missing in Fitness
1:51:23 - Enjoy throwing Frisbee
1:52:16 - Training has become an identity
1:55:06 - Physical culture with training
1:59:33 - On launch of their BOOK
2:00:11 - How to enjoy community recreational fitness
2:03:37 - Resistance training tips
2:08:37 - Way to connect with Kelly & Juliet & about BOOK
2:08:53 - Outro
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
2 hr 9 min - How Our Beliefs in “God” Are Changing and Evolving || MBPP Ep. 899
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how their beliefs in religion and God have evolved since their upbringing.
New Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!
➢https://hostagetape.com/powerproject Free shipping and free bedside tin!➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!
➢Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained: https://youtu.be/qPG9JXjlhpM➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!
➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!
➢https://mindbullet.com/ Code POWERPROJECT for 20% off!
➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!
➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!
➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!
➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!
➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
1 hr 11 min
About Mark Bell's Power Project
From the publisher's feed
Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by Professional Bodybuilder & Grappler Nsima Inyang and producer Andrew Zaragoza, the crew…
covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".
Best of Mark Bell's Power Project
Ranked by our users in the last 21 days
- Number 2: I Used to..1 hr 15 min
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