Today on the Shape It Up Over 40 podcast, I have a special guest and we are talking about:

Marriage in the Middle  

We are going to dive into:

Your mindset is critical to improving your experience in the marriage,

communication starts before you ever say a word to each other,

the relationship you have with your own emotions drives how you respond to everything

My special guest today is Dr. Chavonne Perotte, a life and marriage coach who helps couples develop the mindset and skills to create happy marriages. She received her doctorate from the Johns Hopkins Bloomberg School of Public Health and focused her research on communication and intimate partnerships. She is the author of “Voices in Your Ear: New Conversations to Transform Your Mind and Renew Your Marriage” and is the Founder of RelateAble, LLC. a coaching practice that provides virtual coaching to couples seeking a combination of Christian-faith guidance and transformational coaching tools. Learn more here https://drchavonne.com/fresh-start-2022/

Welcome to the Shape It Up Over 40 podcast!

I am your host, Nicole Simonin and I help women over 40 ditch diets and lose weight for the last time.

You think you’ll just go on a diet and lose all the weight and then figure it out from there…how’s that been working out for you?? I can help you end the diet cycle. Teach you how to lose weight AND you’ll learn EXACTLY how to maintain that new body of yours. I am here waiting for you to say YES to you! You get to make the next move. Book your discovery call now and start getting the results you actually want. https://shapeitupfitness.com/call/