https://www.michaeldostrolenk.com

IG: https://www.instagram.com/mostrolenk/

X: https://x.com/mostrolenk

In this episode, CJ Rodriguez and Michael Ostrolenk delve into the transformative journey of self-discovery and human optimization. Michael shares his personal experiences with meditation, somatic practices, and the importance of community in fostering personal growth. They discuss the shift from a preventative mindset to one focused on optimization, the role of transpersonal psychology, and the therapeutic potential of psychedelics. The conversation emphasizes practical techniques for everyday life, the significance of social connections, and the four pillars of human optimization: physiological, psychological, social, and environmental.

Chapters

00:00 Introduction to Mindset and Health Optimization

02:54 Michael's Early Journey into Meditation

06:10 The Shift from Prevention to Optimization

08:56 Exploring Transpersonal Psychology and Somatic Practices

11:53 Understanding the Role of Psychedelics in Healing

14:58 The Importance of Quietude and Self-Reflection

17:53 Accessing Inner Wisdom and Intuition

20:56 The Intersection of Spirituality and Modern Science

24:05 The Future of Psychedelics and Mental Health

31:10 Consequences of Policy Decisions

32:10 The Impact of Market Changes

33:00 Human Optimization Strategies

39:52 Psychological Insights for Personal Growth

48:44 The Importance of Social Connections

55:36 Integrating Resilience and Self-Mastery

EMAIL CJ: [email protected]

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Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to get in shape? Lose Fat put on that muscle mass then send me a DM to one of my IG Accounts below⬇️⬇️⬇️⬇️IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/masculine_health_solutions.pe/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📲📲📲IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/cjrodzfit/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲📲📲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCrrNDGJZO500JXNmEFzozKA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.jelq2grow.com/?ref=0tIDs8I0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💦

ihaveavoice.com⁠

⁠A Roadmap to the Soul⁠

IG:⁠@nolashalom1212⁠

Linkedin:⁠@deansunseri

In this episode of the Masculine and Health Solutions podcast, CJ Rodriguez and Dr. Dean Sunseri delve into the complexities of marriage and relationships. They discuss the importance of communication, understanding emotional needs, and the differences in how men and women approach problem-solving in relationships. Dr. Sunseri emphasizes the significance of being heard and seen in a marriage, and how past experiences can impact current dynamics. The conversation also touches on the role of commitment, emotional maturity, and the influence of societal norms on relationships. Throughout the discussion, practical advice is offered for couples looking to strengthen their bond and navigate challenges together.

Chapters

00:00 Understanding Marital Dynamics

06:05 The Importance of Being Heard

11:47 Different Needs in Relationships

17:54 Communication and Connection

24:03 The Role of Intimacy in Relationships

28:30 The Risks of Promiscuity

31:00 Healing from Past Relationships

36:30 The Importance of Emotional Maturity

42:56 Understanding Women's Wants and Needs

46:06 The Role of Mentorship in Emotional Growth

50:49 Reconciliation in Relationships

EMAIL CJ: [email protected]

Support the Show Click a Link BelowBelow 👇🏼👇🏼👇🏼

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to get in shape? Lose Fat put on that muscle mass then send me a DM to one of my IG Accounts below⬇️⬇️⬇️⬇️IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/masculine_health_solutions.pe/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📲📲📲IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/cjrodzfit/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲📲📲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCrrNDGJZO500JXNmEFzozKA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.jelq2grow.com/?ref=0tIDs8I0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💦

https://getvetready.org/

https://maxfabconsulting.com/

https://getvetready.org/contact-us/

Takeaways

Max Fab attitude promotes positivity and resilience.

Having a life team is crucial for support and growth.

Knowledge is only powerful when shared with others.

Emotional expression is vital for mental health.

Acceptance of one's struggles leads to healing.

Building a supportive life team requires evaluation and boundaries.

Crying is a natural and necessary part of healing.

Handling hard situations improves resilience over time.

Veterans face unique challenges in transitioning to civilian life.

Community support is essential for veterans' well-being.

Chapters

00:00 Introduction to David Nordel and Max Fab Attitude

01:51 David's Journey: From Farming to Military Medic

05:18 The Importance of a Life Team

09:00 Knowledge is Power: Sharing and Mentorship

12:01 Overcoming Challenges: The Role of Professional Help

15:00 Acceptance and Ownership of Mental Health

18:19 Building and Redefining Your Life Team

22:01 Handling Hard: Life Lessons from Adversity

28:55 Navigating Life's Challenges and Gut Instincts

34:24 The Transition from Military to Civilian Life

39:44 Understanding Veteran Needs in the Workplace

45:54 Cultural Changes Needed for Veteran Support

51:25 The Importance of Community and Communication

EMAIL CJ: [email protected]

Support the Show Click a Link BelowBelow 👇🏼👇🏼👇🏼

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.jelq2grow.com/?ref=0tIDs8I0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💦

https://healthyto120.com⁠

⁠https://www.dailymedicaldiscoveries.com

In this episode, CJ Rodriguez and Matt Cook delve into the intricacies of sexual health, performance, and the impact of various factors such as testosterone, cortisol, and diet. They discuss the importance of maintaining healthy testosterone levels, the role of supplements, and how to naturally lower cortisol. The conversation also touches on the effects of pornography on sexual health, the significance of emotional bonding in relationships, and techniques for enhancing sexual performance. Throughout the discussion, they emphasize the connection between sexual health and overall well-being, providing insights and practical advice for listeners.

Chapters

00:00 Introduction to Sexual Health and Performance

03:12 Understanding Testosterone and Its Impact

06:02 The Role of Aromatase Inhibitors

08:45 Cortisol and Its Effects on Health

12:00 Dietary Influences on Hormonal Balance

15:08 Zinc, Copper, and Male Fertility

18:01 Potassium and Overall Health

22:33 Understanding Blood Clumping and Health Risks

25:52 The Importance of Sexual Health and Longevity

27:15 The Impact of Pornography on Sexual Function

30:06 Restoring Libido and Connection

33:00 The Psychological Aspects of Sexual Desire

35:54 Techniques for Extended Sexual Pleasure

39:43 The Role of Oxytocin in Relationships

45:08 Exploring Pelvic Floor Techniques

48:10 The Connection Between Sexual Energy and Relaxation

50:16 The Role of Libido in Success

54:58 Navigating the Digital Age and Parenting

56:11 Cultural Shifts and Masculinity

01:01:47 Health Benefits of Sexual Practices

EMAIL CJ: [email protected]

Support the Show Click a Link BelowBelow 👇🏼👇🏼👇🏼

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.jelq2grow.com/?ref=0tIDs8I0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💦

In this conversation, CJ Rodriguez discusses effective techniques for men to last longer in bed, emphasizing the importance of training, breath work, and pelvic floor exercises. He shares personal experiences and practical advice on how to implement these strategies, particularly focusing on the benefits of reverse kegels and the need for muscle recovery.

Chapters

00:00 Introduction to Lasting Longer in Bed

01:22 Breath Work Techniques

02:49 Understanding Kegels and Reverse Kegels

05:11 The Importance of Pelvic Floor Balance

08:06 Practical Tips for Reverse Kegels

📧EMAIL CJ: [email protected]

Support the Show Click a Link BelowBelow 👇🏼👇🏼👇🏼

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.jelq2grow.com/?ref=0tIDs8I0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💦

https://www.unscriptedpharmacist.com/

TikTok: https://www.tiktok.com/@kylethepharm

IG: https://www.instagram.com/unscriptedpharmacist/

https://www.youtube.com/@unscriptedpharmacist

In this episode of the Masculine Health Solutions podcast, CJ Rodriguez and Kyle Rootsaert discuss the importance of addressing root causes of health issues rather than relying solely on medications. They delve into the role of insulin in chronic diseases, the impact of carbohydrates and fructose on health, and the significance of tracking health metrics to improve overall wellness. The conversation emphasizes a holistic approach to health, advocating for lifestyle changes and awareness of how food affects the body. In this conversation, Kyle Rootsaert, PharmD, discusses the detrimental effects of sugar on health, particularly its impact on mitochondrial function and insulin response. He emphasizes the importance of understanding blood sugar levels and the role of diet in managing health conditions like diabetes. The discussion also covers the connection between diet and brain health, the significance of monitoring and education for diabetics, and the potential of fasting in cancer treatment. Rootsaert advocates for empowering patients through education and real-time data to make informed health choices.

EMAIL CJ: [email protected]

Support the Show Click a Link BelowBelow 👇🏼👇🏼👇🏼

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.jelq2grow.com/?ref=0tIDs8I0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💦

In this episode of the Masculine Health Solutions podcast, CJ Rodriguez discusses practical strategies for men to last longer in bed. He emphasizes the importance of endurance training, specifically through techniques like edging and breath work. The conversation also critiques the common 'stop and go' method, advocating for a more fluid approach to sexual performance. The episode aims to provide actionable insights for men seeking to improve their sexual stamina and overall intimacy.

📧EMAIL CJ: [email protected]

Support the Show Click a Link BelowBelow 👇🏼👇🏼👇🏼

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.jelq2grow.com/?ref=0tIDs8I0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💦

In this conversation, CJ Rodriguez addresses the common question of how to last longer in bed, emphasizing the importance of breath work as a foundational technique. He discusses various methods to improve breathing, particularly during intimate moments, and highlights the significance of being present and mindful. The conversation serves as an introduction to a series focused on practical solutions for enhancing sexual performance and intimacy.

Takeaways

Breath work is crucial for lasting longer in bed.

Edging combined with breath work can enhance stamina.

Avoid mouth breathing to improve overall breathing quality.

Deep belly breaths help in maintaining calmness and control.

Mindfulness during intimacy can lead to better experiences.

Pressure buildup can lead to premature ejaculation; control it with breath.

A holistic approach to sexual health involves mind, body, and soul.

Practicing breath work can ground you in various life situations.

Enjoying the moment is key to a fulfilling sexual experience.

Start with simple breath exercises to build stamina.

📧EMAIL CJ: [email protected]

Support the Show Click a Link BelowBelow 👇🏼👇🏼👇🏼

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.jelq2grow.com/?ref=0tIDs8I0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💦

https://kevinhalliday.com

IG: @halliday.kevin

X: @kevinhalliday3

YT: @shedtalkwithkevinhalliday

In this episode, CJ Rodriguez interviews Kevin Halliday, who shares his insights on achieving success through a balanced approach to health, wealth, and mindset. Kevin emphasizes the importance of commitment, integrity, and the entrepreneurial mindset, while also discussing personal transformation and the its impact its made in his business. The conversation highlights the interconnectedness of health and success, urging listeners to visualize their goals and take actionable steps towards achieving them.

📧EMAIL CJ: [email protected]

Support the Show Click a Link BelowBelow 👇🏼👇🏼👇🏼

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.jelq2grow.com/?ref=0tIDs8I0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💦

Summary

In this conversation, CJ Rodriguez discusses the effectiveness and safety of jelqing, a penis enlargement exercise. He reflects on his personal journey with jelqing, emphasizing its continued relevance in 2025 while advocating for safe practices to avoid injuries. He shares insights on maintaining gains and the importance of caution when engaging in jelqing and other penis enlargement exercises.

📧EMAIL CJ: [email protected]

Support the Show Click a Link BelowBelow 👇🏼👇🏼👇🏼

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.jelq2grow.com/?ref=0tIDs8I0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💦