Massenomics Podcast

Meet your Massenomics co-owner and Massenomics Podcast co-host Tommy DeFea. There's more to this guy than just a head full of flowing locks and a strong squat. With the help of listener questions, we peel back his many layers to get to his creamy center...

The World's Strongest Man, Hafthor Bjornsson, will be competing in his first powerlifting meet in less than one month. We approach this subject like we approach most others.. with a lot of opinion based speculation. We also recap some of the results from Slingshot Record Breakers, IPF Open Worlds, and the WPO.

We run down our list of ten protein packed menu items from some of the most popular fast food restaurants. These might not all be the healthiest options (might actually be the most unhealthy), but they are high in protein damn it!

It might be crazy, but we just dropped a boat load of Massenomics cash on a booth for the 2019 Arnold. Do we know what we are doing? Nope.. but we might figure it out. We also discuss the passing of KK, and Mark Bell dropping a quarter of a million on IPF fees.

The DeFea brothers co-pilot this episode. There are some interesting turns, but you're not in for much turbulence... and what's this about the Massenomics guys getting their own 2019 calendar with puppies?

By now you have probably already seen the results of Big Dogs 3 & USAPL Nationals, but you haven't heard the Massenomics take on what went down yet! We cover the highs, the lows, and we talk out of our asses for a bit.. as per usual.

What is up with these proposed rule changes for the IPF? Some could make some sense, and others seem ridiculous. There's probably a good chance most would never happen, but it's still fun to dream.

Big Dogs 3 is coming up on October 14th. We anticipate we will see some monster totals come out of this one. We asked the meet director and some of the lifters about the event, and got their predictions. Listen to see who Brandon Allen, Dan Bell, Markos, and others think will end up on the podium.

What do we love, and what do we hate about social media? We discuss how we utilize it for Massenomics, and we talk about some other companies and lifters that we think have it figured out. We also look into our crystal ball to predict changes with Instagram in the coming years.

We know you all listen to the Massenomics Podcast to hear our expert bodybuilding opinions. So here is what we made of the 2018 Mr. Olympia competition.