Massenomics Podcast

This week, we give a little insight into the upcoming BCF Strongman Competition. We break down each competitor's strengths and weaknesses, and get in as much smack-talking as we possibly could. We also open the show with an in-depth review of the Greatest Movie of All-Time: "Mad Max: Fury Road".

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Stay Strong,

M

Here's a little video preview and breakdown of each event....

This week, our very own Professor Schanz joins us in-studio to fill you in on everything you've ever wanted to know about protein. We cover protein supplementation vs food-sourced protein, meal timing, quantities, bro science vs real science, and everything in between.

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We had an awesome time making this episode for you. And as you can tell from the photo gallery below, we looked damn good the whole time, too!

This week we take a look at strength training from the female perspective. Special guests Leah Wensmann and Megan Stone break down what it's like as women in the world of strength. We cover training, arm wrestling, injuries, gross stuff dudes do, and the awful fear of getting "bulky".

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Stay Strong,

-M

One-armed deadlifts. Not much weight, but at least I'm back in the @massenomics gym!

A video posted by Leah Wensmann (@lehawensmann) on May 23, 2016 at 6:45pm PDT

Does your wife even lift, bro? Here's Megan during our 2nd workout of the day, working on her set of 5 deadlifts at 245lbs.. she had to break it up, but she still moved the weight. . Big time! Getting ready for her first powerlifting meet, she's gonna represent @crossfitrails and team @massenomics Music by Deftones feat. Maynard James Keenan- "Passenger" #crossfit #powerlifting @marksmellybell @mbslingshot #deadlifts #sbd #doyouevenlift #womenwholift #fitmoms #massenomicsgym #massenomics

A video posted by Tyler Stone (@tylereffinstone) on May 28, 2016 at 2:12pm PDT

In a special late-night recording session, we talk about getting started. We cover our intro to strength training, and give some most-likely mediocre advice for beginners and other people who are interested in barbell training.

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Buy some gear at the MASSENOMICS STORE, and tell all your friends about it. They'll thank you for it later.

Enjoy this week's episode, and Stay Strong...

This week, we embrace the hate and let you know about all the things that drive us nuts in the world of strength and fitness. From multi-level marketing schemes to shitty insta-fitness accounts on social media, we basically hate on everything you could imagine. Nobody is safe. And Tyler brings us home with a Honeymoon Poop Story for the ages.

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A sneak peek inside Massenomics Studio

This week we recap an extremely busy couple weeks in the world of Massenomics. We cover some of the finer points from our last interview, discuss some great recent performances as well as some sad news from the world of Strength. Stick through to the end, because Tanner closes out this episode with a can't-miss poop story.

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This week's episode is a very special one. We had the whole Massenomics crew present for this episode, and we had an awesome time hanging out with IPF World Bench Press Champion Jona Leo. Jona and his training partner Phil Brinks filled us in on what it takes to become the best in the world, and hopefully some of the knowledge they share can help you become a world-class badass as well!

It was a real honor having Jona on the podcast, and we really, really, really hope you enjoy this episode as much as we do.

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And if you'd like to help support the podcast so we can travel and interview more awesome guests like Jona, just head over to The Massenomics Store and score yourself some sweet merch. You'll look awesome, and we'll keep making awesome content.

Thanks for listening...

Stay Strong.

In this week's episode, we talk with Massenomics OG Ryan Anderson. Ryan is the gym's in-house equipment fabricator, so we asked him to share some of the secrets and methods he's learned on how to build equipment as well as muscle. We also brought back special guest Ross Taylor this week as well.

We have a companion article on HOW TO BUILD YOUR OWN STRONGMAN DEADLIFT TIRES. These are basically the coolest way to deadlift, and they are a pretty damn easy DIY project. I highly recommend you check it out.

Check out the podcast, read the article, make sure to LIKE and SHARE on Facebook, and don't forget to go on iTunes and give us a 5 star review.

As if that wasn't enough, scroll to the bottom of this page and sign up for our email newsletter. I promise we won't hassle you, it's really just a matter of keeping you in the loop when we've got something awesome going on.

Thanks for listening, and Stay Strong.

Squat Every Day.. It's something we've heard a lot about lately, but none of us have actually tried it. A few weeks ago, Massenomics OG Ross Taylor embarked upon a high-frequency squat program, so we brought him on the podcast so he could fill us in on what the program looks like, how he's handling the frequency, and if he thinks this is the key to massive squat gains.

Give it a listen... And help support the podcast by buying yourself some of the fine products in THE MASSENOMICS STORE

If you like this episode, check out the rest of the podcast episodes HERE IN OUR PODCAST ARCHIVE. And read up on the rest of our ARTICLES AND VIDEOS HERE.

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This week Professor Schanz gives us a look into his nutritional routine, and how he eats to stay jacked and tan. Austin gives some interesting tips in regards to meal timing, routines, post-workout nutrition, and when you should actually be drinking that first cup of coffee...

Give it a listen, and don't forget to LIKE and SHARE it on Facebook, and make sure you go to iTunes and give us a 5 star review!

Help support the podcast by visiting our ONLINE STORE HERE and buy yourself some Massenomics gear.

And if you enjoyed this episode, check out the rest of our ARTICLES HERE!