Massenomics Podcast

What are the BEST exercises for getting huge gains in an average sized home gym? We run through our list. We also release some information on important upcoming Massenomics events!

• EliteFTS Use code MASS10 to save 10% on most orders!
• Build Fast Formula Use code MASSENOMICS to save 10% on every order!
• BearFoot Shoes Use code MASSENOMICS to save 10% on every order!
• Juggernaut AI Use code MASSENOMICS to save 10%!
• The Strength Co Get some Go-To Plates!
• Texas Power Bars Get the Barbell that changed the game!

12 months of tracking macros and diet with Macrofactor, now that's a lot of cottage cheese entered! So was it worth it?? Listen to find out and use code MASSENOMICS at Macrofactor.

• EliteFTS Use code MASS10 to save 10% on most orders!
• Build Fast Formula Use code MASSENOMICS to save 10% on every order!
• BearFoot Shoes Use code MASSENOMICS to save 10% on every order!
• Juggernaut AI Use code MASSENOMICS to save 10%!
• The Strength Co Get some Go-To Plates!
• Texas Power Bars Get the Barbell that changed the game!

Listen to get our candid take on everything that went into a WILD Lift Hard Live Easy Classic Part III weekend. Training for the next one starts now??

• EliteFTS Use code MASS10 to save 10% on most orders!
• Build Fast Formula Use code MASSENOMICS to save 10% on every order!
• BearFoot Shoes Use code MASSENOMICS to save 10% on every order!
• Juggernaut AI Use code MASSENOMICS to save 10%!
• The Strength Co Get some Go-To Plates!
• Texas Power Bars Get the Barbell that changed the game!

We got to the bottom of the age old question, "how much is too much to spend on a home gym" and the answers may shock you. But probably not.

• EliteFTS Use code MASS10 to save 10% on most orders!
• Build Fast Formula Use code MASSENOMICS to save 10% on every order!
• BearFoot Shoes Use code MASSENOMICS to save 10% on every order!
• Juggernaut AI Use code MASSENOMICS to save 10%!
• The Strength Co Get some Go-To Plates!
• Texas Power Bars Get the Barbell that changed the game!

The Lift Hard Live Easy Classic part III is finally here! Listen along as we talk about our plans to welcome everyone to Wester North East South Dakota again. We are also joined by special guest Huck Finn Barbell. He tells us the definition of "Home Gym Nerd".

• EliteFTS Use code MASS10 to save 10% on most orders!
• Build Fast Formula Use code MASSENOMICS to save 10% on every order!
• BearFoot Shoes Use code MASSENOMICS to save 10% on every order!
• Juggernaut AI Use code MASSENOMICS to save 10%!
• The Strength Co Get some Go-To Plates!
• Texas Power Bars Get the Barbell that changed the game!

Home Gym Con has mad a LOT of upgrades in the first three years of its existence. We break down all the best equipment, vendor booths, and Massenomics Cru from our 2025 experience.

• EliteFTS Use code MASS10 to save 10% on most orders!
• Build Fast Formula Use code MASSENOMICS to save 10% on every order!
• BearFoot Shoes Use code MASSENOMICS to save 10% on every order!
• Juggernaut AI Use code MASSENOMICS to save 10%!
• The Strength Co Get some Go-To Plates!
• Texas Power Bars Get the Barbell that changed the game!

We ranked all of your favorite ~and least favorite~ gym apparel items into one comprehensive tier list! Nothing was safe on this one from caps, to socks, to jock straps, and warm pants.

• EliteFTS Use code MASS10 to save 10% on most orders!
• Build Fast Formula Use code MASSENOMICS to save 10% on every order!
• BearFoot Shoes Use code MASSENOMICS to save 10% on every order!
• Juggernaut AI Use code MASSENOMICS to save 10%!
• The Strength Co Get some Go-To Plates!
• Texas Power Bars Get the Barbell that changed the game!

Are Voltras, Tonals, and other fancy digital resistance devices going to take over gyms as we know them today?? Follow along this week to get our opinion. Also find out what are no-puke streaks are!

• Build Fast Formula Use code MASSENOMICS to save 10% on every order!
• BearFoot Shoes Use code MASSENOMICS to save 10% on every order!
• Juggernaut AI Use code MASSENOMICS to save 10%!
• The Strength Co Get some Go-To Plates!
• Texas Power Bars Get the Barbell that changed the game!

Big Alex Bromley joins us for this one to discuss World's Strongest Man, the squat of the upper body, and science based lifting. Don't forget to sign up to become a supporting member before it's too late!

• Build Fast Formula Use code MASSENOMICS to save 10% on every order!
• BearFoot Shoes Use code MASSENOMICS to save 10% on every order!
• Juggernaut AI Use code MASSENOMICS to save 10%!
• The Strength Co Get some Go-To Plates!
• Texas Power Bars Get the Barbell that changed the game!

Which is better… hiring a coach or using an app for strength training?? We lay out all the pros and cons and try to come up with the right answer! Don't miss our new drop this week including the Drink Spotter Chill, Home Gym Nerd Tee, and Powerlifting Meet Tee.

• Build Fast Formula Use code MASSENOMICS to save 10% on every order!
• BearFoot Shoes Use code MASSENOMICS to save 10% on every order!
• Juggernaut AI Use code MASSENOMICS to save 10%!
• The Strength Co Get some Go-To Plates!
• Texas Power Bars Get the Barbell that changed the game!