How much has the price of gym equipment really changed over the last 10 years?? We pull out some facts and figures, and you might be surprised with what we found! We also discuss hard training, Jurassic Park, and sandwich restaurant flaws.

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• Juggernaut AI Use code MASSENOMICS to save 10%!
• The Strength Co Get some Go-To Plates!
• Swiss Link Use code MASS to save 15%!
• Texas Power Bars Get the Barbell that changed the game!

What do you NEED if you're going to start a home gym and primarily train for powerlifting (or at least barbell strength training)? We also talk funny cars, quesadillas, and our Arnold 2025 plans.

• Build Fast Formula Use code MASSENOMICS to save 10% on every order!
• BearFoot Shoes Use code MASSENOMICS to save 10% on every order!
• Juggernaut AI Use code MASSENOMICS to save 10%!
• The Strength Co Get some Go-To Plates!
• Swiss Link Use code MASS to save 15%!
• Texas Power Bars Get the Barbell that changed the game!

We took live callers and answered all your hard hitting questions! We discussed equipment wants/needs, the best types of squats, and the road map for Massenomics into the future.

• Build Fast Formula Use code MASSENOMICS to save 10% on every order!
• BearFoot Shoes Use code MASSENOMICS to save 10% on every order!
• Juggernaut AI Use code MASSENOMICS to save 10%!
• The Strength Co Get some Go-To Plates!
• Swiss Link Use code MASS to save 15%!
• Texas Power Bars Get the Barbell that changed the game!

Big Gluck is back! We talk to him about the best new equipment of 2024 and what we can look forward to in 2025. We also dig into his big changes on his own home gym.

• Build Fast Formula Use code MASSENOMICS to save 10% on every order!
• BearFoot Shoes Use code MASSENOMICS to save 10% on every order!
• Juggernaut AI Use code MASSENOMICS to save 10%!
• The Strength Co Get some Go-To Plates!
• Swiss Link Use code MASS to save 15%!
• Texas Power Bars Get the Barbell that changed the game!

It's closing time on 2024, so we recap our predictions for the year. How many new barbells did Massenomics Gym actually end up with?? We also make our predictions for where this company is headed in 2025. And we kick off the show with a little rundown of Cru Falls debauchery. Don't miss the drop on 12/17/24!

• Build Fast Formula Use code MASSENOMICS to save 10% on every order!
• BearFoot Shoes Use code MASSENOMICS to save 10% on every order!
• Juggernaut AI Use code MASSENOMICS to save 10%!
• The Strength Co Get some Go-To Plates!
• Swiss Link Use code MASS to save 15%!
• Texas Power Bars Get the Barbell that changed the game!

We assembled the perfect holiday gift buying guide for the special lifter or home gym owner in your life! There's something for every budget from under $50 up to Lift Shorts kind of prices.

• Build Fast Formula Use code MASSENOMICS to save 10% on every order!
• BearFoot Shoes Use code MASSENOMICS to save 10% on every order!
• Juggernaut AI Use code MASSENOMICS to save 10%!
• The Strength Co Get some Go-To Plates!
• Swiss Link Use code MASS to save 15%!
• Texas Power Bars Get the Barbell that changed the game!

We dive deep into all the pros and cons of owning a home gym in 2024 and do our best to come up with a winner! Thanks to everyone that supported during our Black Friday drop!

• Build Fast Formula Use code MASSENOMICS to save 10% on every order!
• BearFoot Shoes Use code MASSENOMICS to save 10% on every order!
• Juggernaut AI Use code MASSENOMICS to save 10%!
• The Strength Co Get some Go-To Plates!
• Swiss Link Use code MASS to save 15%!
• Texas Power Bars Get the Barbell that changed the game!

Big Dr. Pak joins us for this one from across the pond to talk practical science based training, life in American as Grizzly's translator, and Papi Chulos.

• Build Fast Formula Use code MASSENOMICS to save 10% on every order!
• BearFoot Shoes Use code MASSENOMICS to save 10% on every order!
• Juggernaut AI Use code MASSENOMICS to save 10%!
• The Strength Co Get some Go-To Plates!
• Swiss Link Use code MASS to save 15%!
• Texas Power Bars Get the Barbell that changed the game!

Big Angelo joins us for this one to talk about what powerlifting looks like going forward for both fans and competitors. They also are shifting their focus at 2WL. I think he also admits that Massenomics is the best podcast ever.

• Build Fast Formula Use code MASSENOMICS to save 10% on every order!
• BearFoot Shoes Use code MASSENOMICS to save 10% on every order!
• Juggernaut AI Use code MASSENOMICS to save 10%!
• The Strength Co Get some Go-To Plates!
• Swiss Link Use code MASS to save 15%!
• Texas Power Bars Get the Barbell that changed the game!

Big Zach Even-Esh joins us for this one to discuss EVERYTHING! We talk about vintage weights, training for injury recovery, the Jersey Shore, and 80's movie classics.

• Build Fast Formula Use code MASSENOMICS to save 10% on every order!
• BearFoot Shoes Use code MASSENOMICS to save 10% on every order!
• Juggernaut AI Use code MASSENOMICS to save 10%!
• The Strength Co Get some Go-To Plates!
• Swiss Link Use code MASS to save 15%!
• Texas Power Bars Get the Barbell that changed the game!