MTHFR gene mutations can create a lot of havoc in your life if they aren't properly managed and sleep disorders are just one of the many problems. This video will talk about the most impactful morning and evening sleep routines for MTHFR and also give some tips for the best diet to support great sleep in a person wtih the MTHFR gene mutation.Thanks so much for for watching or listening. Here are some other links that you might like.

The website (and lots of free resources): ⁠https://tohealthwiththat.com⁠

Genetic Rockstars - a community for people making the most of their favorite genes and getting better together ⁠https://community.tohealthwiththat.com/⁠

FREE MTHFR Basics course: ⁠https://www.tohealthwiththat.com/free-tools⁠

Chapters:

00:00 - Intro

00:35 - Methylation and sleep

01:00 - Mental factors in sleep problems with MTHFR

01:18 - Physical contributors to sleep problems with MTHFR

01:38 - Right folate plus right methyl donors

02:17 - How to find your perfect doses

03:09 - Synthetic folic acid and sleep

03:40 - Blood sugars and sleep

04:25 - Best bedtime routine for great sleep with MTHFR

07:16 - Best morning routine to help sleep with MTHFR

08:12 - Activities to include in your day for great sleep with MTHFR

If you know or suspect you have MTHFR or a methylation issue, be sure to subscribe to the podcast for health tips, MTHFR hacks and great information.