EP152: Hey there, Thrive Community!

In today's episode, I'm diving deep into something that changed my life completely - the difference between external and internal regulation. If you've ever felt like you're constantly seeking permission from others, drowning in resentment, or feeling like you're never doing enough, this episode is for YOU.

I'm sharing my personal journey from constantly people-pleasing to understanding my own nervous system. We'll explore how to stop relying on everyone else to regulate your emotions and start taking radical responsibility for your own mental health.

You'll learn:

Why you're always feeling frustrated with your partner

How to set boundaries without guilt

The power of listening to your own needs

Practical steps to shift from external to internal regulation

This isn't just another podcast episode - it's your roadmap to emotional freedom and self-empowerment!

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#ThrivelikeaParent #EmotionalRegulation #SelfCare #MentalHealthAwareness #ParentingTips

Can't wait to hear how this transforms your life!

 

Xoxo,

Dr. B 

 

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🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com