Mastering Your Mindset

Does your mind sometimes, or all the time feel overloaded with everything your need to do or remember? Do you always feel 'on', struggle with switching off and wish you could find a solution or get some help?

Work, kids, friends, family, remembering to take the dinner out of the freezer, sending a card for your aunts birthday, giving the dog his flea tablet and on and on it goes. This is referred to as the 'mental load' and in this weeks episode myself and my guest Allison Keating discuss sharing the load, having the conversation with your partner and why rest is super important!

Does working from home make you feel stressed sometimes? Do you feel the pressure to always be on? Are you afraid to leave the desk to make a cuppa incase an important call/email pops up?

Who would have guessed right? - The pressure of working from home is real.

Maybe you find yourself procrastinating more or getting distracted by things/people at home. In this episode myself and my guest Siobhan Murray discuss all of the above and give some solutions on common WFH issues.

On today's show my guest, Dr. Jane Tornatore and I discussed some important topics that come up time and time again during coaching sessions.

They are

1. How to stop negative thoughts swirling around your head

2. Perfectionism and the pressure to be perfect

3. How to stop seeking external validation & praise in order to feel good enough.

I hope that this episode will give you some comfort knowing that you're not alone with the thoughts that you have and overcoming all of the above may be easier than you think

Confidence - something that without fail comes up in about 80% of my coaching sessions. Women who want it and don't think they have it and wonder why some have it in spades when they feel like they've none.

Can I let you in on a secret? Confidence isn't a thing you can have. It's a feeling. One that you can learn to tap into once you know how. In this episode I talk about 4 things no one tells you about confidence in the hopes that you'll begin to feel more confident in yourself from today.

The saying 'it's not what happens to you, but how you react to it' couldn't be more true when I think of my guest on this weeks episode of the podcast. Psychologist, author and motivational speaker, Donna Kennedy has endured tremendous challenges in her life however she refuses to let life label her as a victim. She is proof that when you put your mind to something, anything is possible and I know you'll find her story and advice both inspiring and empowering.

My guest on today's show is the incredible Enda O'Doherty and is a story of true transformation and how anything is possible once you believe that you can. Enda admits that in his past he was 'dying by slow motion suicide' due to his excessive weekly drinking of 3+ bottles of whisky and wine per week. In this interview he discusses surviving his hell on earth and how he managed to turn it all around, finding his purpose preventing others from falling into similar pitfalls.

My guest on today's show is the incredible Enda O'Doherty and is a story of true transformation and how anything is possible once you believe that you can. Enda admits that in his past he was 'dying by slow motion suicide' due to his excessive weekly drinking of 3+ bottles of whisky and wine per week. In this interview he discusses surviving his hell on earth and how he managed to turn it all around, finding his purpose preventing others from falling into similar pitfalls.

I'm thrilled to bring you this weeks episode and share so many words of wisdom from the wonderful BiBi Baskin - an expert in health and wellness.

BiBi is a former RTE and BBC presenter and is known as the first Irish woman to have her own T.V Talk show. She left the glamour of the media behind her to follow her lifelong passion for Ayurveda, an Indian system of mind/body health and went onto become a hotelier in India. In this weeks episode we speak about her life and learnings along the way.

Who do you want to become in 5 years time? Where do you want to be? What do you want to have accomplished by then?

Are the above questions you ask yourself regularly? As the famous saying goes 'the best way to predict your future is to create it'

In this weeks episode I talk about

- Building your belief muscle

- The power of visualising your future self

- How your future self can help with decision making today

Is it possible to become a morning person even if you're a night owl? Why do so many of us go to bed at night with the best intentions of getting up early only to hit the snooze button over and over again.

In this week's episode I speak to fellow coach Ciara Conlon about how getting up early has transformed her life, her early risers Facebook accountability group, and tips and tricks on how you can do it too.