We examine a new report which highlights the crucial role of strength training and exercise for people on weight loss drugs. Data gathered by fitness professionals, Les Mills and the not-for-profit industry body, ukactive, shows the impact of weight loss drugs on skeletal muscle mass. Their report says that 20-50% of weight loss is lean body mass, which poses significant health risks such as frailty, disability, reduced metabolism, and increased mortality. Physiotherapist Lucy McDonald and Dr Sarah Jarvis join Krupa to discuss the importance of strength training to mitigate muscle loss.

Yesterday, nurse Sandie Peggie, who objected to sharing a female changing room with a transgender doctor, won part of her employment tribunal against NHS Fife. She was suspended from her job after she confronted Dr Beth Upton in 2023. The tribunal ruled she was harassed by NHS Fife but other allegations of discrimination and victimisation were dismissed. We hear more from Lorna Gordon, the BBC's Scotland Correspondent, who has been following the case.

From Kate Garraway’s iconic jumper on The Celebrity Traitors to Lily Allen’s album launch dress, bows are everywhere right now. But are they practical or a deliberate gesture of femininity? And why have we seen this resurgence of bows in fashion? The Guardian’s fashion and lifestyle editor Morwenna Ferrier and Dr Sarah Grant from the V&A join Krupa to discuss the history and sudden popularity of bows.

Presented by: Krupa Padhy

Produced by: Sarah Jane Griffiths