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Coach Cates has served as the Strength

and Conditioning Coach at Penn High

School for 10 years. Cates has been a high

school strength coach for 18 years and

currently serves as the NHSSCA Indiana

State Director. Prior to Penn Coach Cates

previously coached at Portage High

School, Michigan City High School, and

Martinsville High School. He was named

the 2023 Great Lakes Region NHSSCA

Strength Coach of the Year and the 2024

NHSSCA Strength Coach of the Year.

Cates has a Bachelor’s Degree in K-12

Health and Physical Education from

Manchester University. Cates is USAW,

HSSCS and SSC certified.

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