Matt Maruca is back! It’s great to have him back on the podcast again. Matt is a 20 year old entrepenuer, bio-hacker, sunlight lover and founder of Ra Optics, and creator of the book the Light Diet.

If you missed the first podcast, here is the link to that one:

https://youtu.be/liQCjRvejBc

Here are the time stamps:

4:35 What are people missing when it comes to health improvements?

9:00 The symptoms of being artificial

11:08 How can one expect changing their environment from mostly indoors to mostly outdoors

13:05 Why meditating indoors isn’t that helpful

19:50 The initial steps in starting the Light diet

26:15 The importance of grounding

27:50 The regulation of appetite

32:06 The benefit of a better metabolism

37:07 Sunlight is a macronutrient

43:30 Detaching from social media

45:30 How to connect with Matt

@thelightdiet

Email: [email protected]

http://www.raoptics.com

http://www.Mattmaruca.com