In this episode:

• If it’s not a HELL YES - it’s a no

• The guilt of saying no

• Setting your REAL priorities

• Creating a schedule BASED on your priorities

How is it that I am adding MORE to my plate, but I am NOT feeling drained.... a question I've been asking myself lately. 

& Girl, I am SO excited that you are here today because I think this topic around boundaries, priorities & saying NO is so important.

Today I wanted to share some tangible action steps you can take to manage your time, energy & stay true to your priorities that have helped me, cuz ultimately, I want you to be able to say NO to the things that deep down don’t feel like a HELL YES in order to have time and bandwidth and energy to do the things that actually make you feel excited & fulfilled.

“If it feels good to be you, you’re going to do things that are in line with your character.”

 

Quotes:

“I know, that me being the best version of me is going to only impact our relationship in a really meaningful way.”

“I’m okay with saying no, because I have a plan.”

“If it’s not a hell yes, it’s gotta be a no.”

“You do not have to say yes, just because you were invited. You can decline.”

“Do you really want the people that don’t honor & respect your priorities in your life? Are you living a life that you’re excited about?”

 

Resources:

• Check out the Enneagram episode: Using the Enneagram test to take action & become more self aware with Sarajane Case

• Get yourself a Mini Trampoline

• If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com

• Topic or speaker suggestions? Shoot us an email: [email protected]