Is there a relationship between our deepest, darkest secrets and self-worth? What should you do with old toxic shame? In this episode, I talk about the tendency to conceal or avoid certain memories and how shame erodes your self-worth. I give you a personal example of something that I carried with me for almost ten years, and how, within a matter of minutes, I was finally able to let it go. Learn how to acknowledge your past actions, come to terms with who you were (and who you are now), and use my 3-step tool to turn your darkest secret into something that can actually build self-worth. 

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Watch on Youtube ➡️ https://www.youtube.com/@meadowdevor?el=Pod

***FEEL WORTHY IN 5 SECONDS FLAT💥***

Get your FREE training ➡️ https://meadowdevorcourses.com/worthy-free-training?el=Pod

**** COURSES ****

Start NOW ➡️ https://www.meadowdevor.com/self-guided-courses?el=Pod



****** COACHING ********

6 Weeks to Worthy ❤️ Personalized coaching. Proven results.

➡️ https://www.meadowdevor.com/worthy-work?el=Pod
 



***** BOOKS *****

Best-Selling Author of The Worthy Project

➡️ https://www.meadowdevor.com/books

****** SOCIAL MEDIA ********

INSTAGRAM -https://www.instagram.com/meadowdevor/

FACEBOOK -https://www.facebook.com/meadowdevorpodcast

TWITTER - https://twitter.com/meadowdevor

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PINTEREST - https://www.pinterest.com/meadowdevor/

How does perfectionism affect self-esteem? When you strive to be perfect are you improving or hindering your sense of self-worth? In this episode, I answer these questions and more. Learn how self-worth relates to perfectionism, and why it often leads to a cycle of procrastination and paralysis. Learn how to recognize the perfectionist pattern, the mantra that I use to end the cycle, and the 4 steps you need to take to immediately build self-worth.

+ + + + + + + + + + + + + +

Watch on Youtube ➡️ https://www.youtube.com/@meadowdevor?el=Pod

***FEEL WORTHY IN 5 SECONDS FLAT💥***

Get your FREE training ➡️ https://meadowdevorcourses.com/worthy-free-training?el=Pod

**** COURSES ****

Start NOW ➡️ https://www.meadowdevor.com/self-guided-courses?el=Pod



****** COACHING ********

6 Weeks to Worthy ❤️ Personalized coaching. Proven results.

➡️ https://www.meadowdevor.com/worthy-work?el=Pod
 



***** BOOKS *****

Best-Selling Author of The Worthy Project

➡️ https://www.meadowdevor.com/books?el=Pod

****** SOCIAL MEDIA ********

INSTAGRAM -https://www.instagram.com/meadowdevor/

FACEBOOK -https://www.facebook.com/meadowdevorpodcast

TWITTER - https://twitter.com/meadowdevor

TIKTOK - https://www.tiktok.com/@meadowdevor

PINTEREST - https://www.pinterest.com/meadowdevor/

What do you do about self-worth when you're just not feelin' a pep in your step? The answer will surprise you. Self-worth isn't about being a superstar, it's about being real. Listen to what my version of "lazy" looked like before and what "lazy" looks like now. Learn how your ideal image sabotages your self-worth and how to feel good when true self just wants a day off. Learn three simple steps to build self-worth when you're tired, exhausted, or just need an afternoon off.

+ + + + + + + + + + + + + +

Watch on Youtube ➡️ https://www.youtube.com/@meadowdevor?el=Pod

***FEEL WORTHY IN 5 SECONDS FLAT💥***

Get your FREE training ➡️ https://meadowdevorcourses.com/worthy-free-training?el=Pod

**** COURSES ****

Start NOW ➡️ https://www.meadowdevor.com/self-guided-courses?el=Pod



****** COACHING ********

6 Weeks to Worthy ❤️ Personalized coaching. Proven results.

➡️ https://www.meadowdevor.com/worthy-work?el=Pod
 



***** BOOKS *****

Best-Selling Author of The Worthy Project

➡️ https://www.meadowdevor.com/books?el=Pod

****** SOCIAL MEDIA ********

INSTAGRAM -https://www.instagram.com/meadowdevor/

FACEBOOK -https://www.facebook.com/meadowdevorpodcast

TWITTER - https://twitter.com/meadowdevor

TIKTOK - https://www.tiktok.com/@meadowdevor

PINTEREST - https://www.pinterest.com/meadowdevor/

Does self-worth change the quality of your relationships? Absolutely! Self-worth is critical when it comes to a having a healthy and loving relationship. In this episode, you'll learn how over-giving and under-receiving depletes self-worth. You'll learn why tit-for-tat thinking kills intimacy (and self-esteem). You'll get three easy steps to strengthen self-worth, your relationship, and to get yourself back on track.

+ + + + + + + + + + + + + +

Watch on Youtube ➡️ https://www.youtube.com/@meadowdevor?el=Pod

***FEEL WORTHY IN 5 SECONDS FLAT💥***

Get your FREE training ➡️ https://meadowdevorcourses.com/worthy-free-training?el=Pod

**** COURSES ****

Start NOW ➡️ https://www.meadowdevor.com/self-guided-courses?el=Pod



****** COACHING ********

6 Weeks to Worthy ❤️ Personalized coaching. Proven results.

➡️ https://www.meadowdevor.com/worthy-work?el=Pod
 



***** BOOKS *****

Best-Selling Author of The Worthy Project

➡️ https://www.meadowdevor.com/books?el=Pod

****** SOCIAL MEDIA ********

INSTAGRAM -https://www.instagram.com/meadowdevor/

FACEBOOK -https://www.facebook.com/meadowdevorpodcast

TWITTER - https://twitter.com/meadowdevor

TIKTOK - https://www.tiktok.com/@meadowdevor

PINTEREST - https://www.pinterest.com/meadowdevor/

Ever feel overwhelmed when it's time to see the in-laws? What about family gatherings? Holidays? In this episode I give you a quick and reliable tool to change the voice in your head from worthless to worthy. I give you an example of the types of thoughts that I have and what I do (in real time) to build self-worth and get myself ready for any family event.

+ + + + + + + + + + + + + +

Watch on Youtube ➡️ https://www.youtube.com/@meadowdevor?el=Pod

***FEEL WORTHY IN 5 SECONDS FLAT💥***

Get your FREE training ➡️ https://meadowdevorcourses.com/worthy-free-training?el=Pod

**** COURSES ****

Start NOW ➡️ https://www.meadowdevor.com/self-guided-courses?el=Pod



****** COACHING ********

6 Weeks to Worthy ❤️ Personalized coaching. Proven results.

➡️ https://www.meadowdevor.com/worthy-work?el=Pod
 



***** BOOKS *****

Best-Selling Author of The Worthy Project

➡️ https://www.meadowdevor.com/books?el=Pod

****** SOCIAL MEDIA ********

INSTAGRAM -https://www.instagram.com/meadowdevor/

FACEBOOK -https://www.facebook.com/meadowdevorpodcast

TWITTER - https://twitter.com/meadowdevor

TIKTOK - https://www.tiktok.com/@meadowdevor

PINTEREST - https://www.pinterest.com/meadowdevor/

What do you do when you're heading out on a date and you're just not feeling yourself? What do you do when you're having a bad hair day, bad thigh day, or just 'meh' when you look in the mirror? I walk you through a quick and fool-proof way to move from feeling worthless to feeling worthy. Listen in as I do the work in real time as I get ready for a date with my husband. 

+ + + + + + + + + + + + + +

Watch on Youtube ➡️ https://www.youtube.com/@meadowdevor?el=Pod

***FEEL WORTHY IN 5 SECONDS FLAT💥***

Get your FREE training ➡️ https://meadowdevorcourses.com/worthy-free-training?el=Pod

**** COURSES ****

Start NOW ➡️ https://www.meadowdevor.com/self-guided-courses?el=Pod



****** COACHING ********

6 Weeks to Worthy ❤️ Personalized coaching. Proven results.

➡️ https://www.meadowdevor.com/worthy-work?el=Pod
 



***** BOOKS *****

Best-Selling Author of The Worthy Project

➡️ https://www.meadowdevor.com/books?el=Pod

****** SOCIAL MEDIA ********

INSTAGRAM -https://www.instagram.com/meadowdevor/

FACEBOOK -https://www.facebook.com/meadowdevorpodcast

TWITTER - https://twitter.com/meadowdevor

TIKTOK - https://www.tiktok.com/@meadowdevor

PINTEREST - https://www.pinterest.com/meadowdevor/

Welcome to the Meadow DeVor Podcast! 🎉 Here, you'll embark on a journey of self-discovery and personal growth, guided by Master Life Coach and best-selling author of The Worthy Project, Meadow DeVor. 💪📚 This podcast is dedicated to providing you with practical tools and insights to boost your confidence, increase self-esteem, and build self-worth. 🌟 Each week, I'll bring you short, impactful episodes filled with step-by-step self-improvement techniques and life-changing advice. 🎯 If you're ready to transform your life and unlock your full potential, make sure to subscribe and hit the notification bell for new episodes every week! 📅🔔 Let's start this incredible journey together! 🚀

+ + + + + + + + + + + + + +

Watch on Youtube ➡️ https://www.youtube.com/@meadowdevorpodcast

***FEEL WORTHY IN 5 SECONDS FLAT💥***

Get your FREE training ➡️ https://meadowdevorcourses.com/worthy-free-training/

**** COURSES ****

Start NOW ➡️ https://www.meadowdevor.com/self-guided-courses



****** COACHING ********

6 Weeks to Worthy ❤️ Personalized coaching. Proven results.

➡️ https://www.meadowdevor.com/worthy-work
 



***** BOOKS *****

Best-Selling Author of The Worthy Project

➡️ https://www.meadowdevor.com/books

****** SOCIAL MEDIA ********

INSTAGRAM -https://www.instagram.com/meadowdevor/

FACEBOOK -https://www.facebook.com/meadowdevorpodcast

TWITTER - https://twitter.com/meadowdevor

TIKTOK - https://www.tiktok.com/@meadowdevor

PINTEREST - https://www.pinterest.com/meadowdevor/

Do you struggle with confidence at work? Do you sometimes feel like you're not keeping up? Do you ever feel ashamed or judged? When it comes to your job, self-worth is critical. In the "before" example, I share about my insecurities at work and the ever-pervasive imposter syndrome that always held me back. I my "after" example, I walk you through my mindset now and give you four simple steps to help you build self-worth at work.

+ + + + + + + + + + + + + +

Watch on Youtube ➡️ https://www.youtube.com/@meadowdevor?el=Pod

***FEEL WORTHY IN 5 SECONDS FLAT💥***

Get your FREE training ➡️ https://meadowdevorcourses.com/worthy-free-training?el=Pod

**** COURSES ****

Start NOW ➡️ https://www.meadowdevor.com/self-guided-courses?el=Pod



****** COACHING ********

6 Weeks to Worthy ❤️ Personalized coaching. Proven results.

➡️ https://www.meadowdevor.com/worthy-work?el=Pod
 



***** BOOKS *****

Best-Selling Author of The Worthy Project

➡️ https://www.meadowdevor.com/books?el=Pod

****** SOCIAL MEDIA ********

INSTAGRAM -https://www.instagram.com/meadowdevor/

FACEBOOK -https://www.facebook.com/meadowdevorpodcast

TWITTER - https://twitter.com/meadowdevor

TIKTOK - https://www.tiktok.com/@meadowdevor

PINTEREST - https://www.pinterest.com/meadowdevor/

Does self-worth affect your parenting? The answer is yes. In this episode I share about how boundaries affect parenting, self-worth, and trust. I give you a "before-and-after" example of what my parenting looked like when my self-esteem was in the gutter and what parenting looked like "after" I had a strong sense of self worth. Learn why self-worth work is critical for parents and easy steps to help you start your own worthy work. 

+ + + + + + + + + + + + + +

Watch on Youtube ➡️ https://www.youtube.com/@meadowdevor?el=Pod

***FEEL WORTHY IN 5 SECONDS FLAT💥***

Get your FREE training ➡️ https://meadowdevorcourses.com/worthy-free-training?el=Pod

**** COURSES ****

Start NOW ➡️ https://www.meadowdevor.com/self-guided-courses?el=Pod



****** COACHING ********

6 Weeks to Worthy ❤️ Personalized coaching. Proven results.

➡️ https://www.meadowdevor.com/worthy-work?el=Pod
 



***** BOOKS *****

Best-Selling Author of The Worthy Project

➡️ https://www.meadowdevor.com/books?el=Pod

****** SOCIAL MEDIA ********

INSTAGRAM -https://www.instagram.com/meadowdevor/

FACEBOOK -https://www.facebook.com/meadowdevorpodcast

TWITTER - https://twitter.com/meadowdevor

TIKTOK - https://www.tiktok.com/@meadowdevor

PINTEREST - https://www.pinterest.com/meadowdevor/

How do you hold your own when you're dealing with someone who isn't very nice? How do you build self-worth (or at least not de-value yourself) when you're dealing with a "mean girl"? In this episode, I share my old strategy (spoiler alert: it was a reliable recipe for constantly devaluing myself) and I share the strategy that I take now. Learn how to keep your sense of "self" and why that builds self-worth.

+ + + + + + + + + + + + + +

Watch on Youtube ➡️ https://www.youtube.com/@meadowdevor?el=Pod

***FEEL WORTHY IN 5 SECONDS FLAT💥***

Get your FREE training ➡️ https://meadowdevorcourses.com/worthy-free-training?el=Pod

**** COURSES ****

Start NOW ➡️ https://www.meadowdevor.com/self-guided-courses?el=Pod



****** COACHING ********

6 Weeks to Worthy ❤️ Personalized coaching. Proven results.

➡️ https://www.meadowdevor.com/worthy-work?el=Pod
 



***** BOOKS *****

Best-Selling Author of The Worthy Project

➡️ https://www.meadowdevor.com/books?el=Pod

****** SOCIAL MEDIA ********

INSTAGRAM -https://www.instagram.com/meadowdevor/

FACEBOOK -https://www.facebook.com/meadowdevorpodcast

TWITTER - https://twitter.com/meadowdevor

TIKTOK - https://www.tiktok.com/@meadowdevor

PINTEREST - https://www.pinterest.com/meadowdevor/