If you ever feel like it’s your job to make people like you and it's your fault if they don’t… or if you often feel selfish and guilty when you want to say no, then you (like me) might struggle with people pleasing.

Today, we're diving deep into the psychology of people pleasing—a behavior that not only magnetizes narcissists but also chips away at your self-esteem. We'll explore why we do it, why we need to stop, and I’ll give you some practical steps to help you break the cycle.

If you've ever found yourself trapped in the cycle of attracting narcissists, this deep dive into the psychology of people pleasers is your guiding light to breaking free. Discover the reasons behind this pattern, gain insights into why change is essential, and unlock actionable steps to regain control over your life and relationships. It's time to rewrite your narrative and embrace a healthier, happier future. Join us on this transformative journey!

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.

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Have you ever felt like you were going crazy? If so, you may have been the victim of gaslighting. Gaslighting is a form of psychological manipulation that makes you doubt your own sanity. It's a subtle form of abuse that can be very difficult to recognize, but it can have a devastating impact on your self-esteem.

In this episode, I’ll talk about what gaslighting is, how it works, and how it can impact your self-esteem. 

If you’ve ever wondered:

What is gaslighting

What gaslighting means

Where gaslighting comes from

Why gaslighting is bad

How gaslighting works

What gaslighting looks like

Or if you can gaslighting yourself

I’ve got you covered. I’ll also share some tips on how to protect yourself from gaslighting and how to recover your self-esteem if you've been on the receiving end of this form of abuse.

Join me for this important discussion about gaslighting and how to protect yourself from it. I’ll share examples of what gaslighting sounds like, what you might feel when you’re on the receiving end, and how to help yourself recover from emotional and narcissistic abuse. 

I dive deep into the meaning of gaslighting and what it’s like to experience gaslighting in relationships, specifically in terms of the cause as well as the effect. It’s important to realize that gaslighting emotional abuse tends to go hand in hand with narcissistic abuse. It is, without question, a form of emotional, psychological and spiritual abuse, no matter who the gaslighter might be.

The good news is, once you know how to recognize gaslighting for what it is when it’s happening to you, you’ll be far less susceptible to being manipulated and deceived by people with destructive narcissism and their unconscious entourage. From there, you’ll know exactly how to protect yourself from the gaslighting narcissist.

This podcast is for anyone who has ever wanted gaslighting explained,  felt like they were forgetting things, not bright enough to hold a conversation, or just wondered if they were going crazy. It's also for anyone who wants to learn more about gaslighting and how to protect themselves from it.

Listen to my best-selling bookThe Worthy Mind for FREE on Audible: https://amzn.to/3qy8zbj

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.

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**** COURSES ****

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****** COACHING ********

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***** BOOKS *****

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Have you ever wondered if your mom might be a narcissist? If so, you're not alone. Narcissistic mothers can be very difficult to spot, especially if we're close to them. But there are some red flags that can help you identify a narcissistic mother.

In this episode, we'll explore 5 red flags that might indicate your mom is a narcissist. We'll also discuss the particular struggles that you might be experiencing now as a result of your upbringing.

If you're struggling with low self-esteem, difficulty setting boundaries, or a fear of failure, it's possible that you were raised by a narcissistic mother. If so, this episode is for you. Learn what narcissism (narcissistic personality disorder or NPD for short) is and what it isn't. Learn more about the impact a narcissistic mother can have on your self-esteem. Learn about the signs you see in adulthood if you were raised by a narcissistic mother. And finally, learn what you can do to start to heal from narcissistic abuse.

Join me for this episode as we explore the complex and often painful topic of narcissistic mothers, narcissistic fathers, and the fall out from being raised by a narcissistic parent. By the end of the episode, you'll have a better understanding of whether or not your mom is a narcissist, and you'll have some tools to help you heal from the effects of your upbringing.

Listen now to learn more!

Listen to my best-selling bookThe Worthy Project for FREE on Audible: https://amzn.to/3J7a5HH

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.

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****** COACHING ********

Private Coaching ❤️ Personalized coaching. Proven results.

➡️ https://www.meadowdevor.com/worthy-work?el=Pod
 

***** BOOKS *****

Best-Selling Author of The Worthy Project

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Are you tired of feeling held back by fear and anxiety? Do you find yourself avoiding certain situations or activities because you're afraid of what might happen? Do you have trouble sleeping or concentrating because your mind is constantly racing with anxious thoughts?

If so, you're not alone. Fear and anxiety are two of the most common mental health challenges people face. But what if I told you that there was a way to instantly stop fear and anxiety?

That's right, you can literally stop feeling afraid and anxious in the moment. In this episode, I'm going to share with you a powerful technique that has helped thousands of people overcome fear and anxiety. This technique is simple, yet incredibly effective. And it can be used by anyone, anywhere, anytime. So if you're ready to break free from the chains of fear and anxiety, then let's get started!

In this episode, you will learn: what fear and anxiety really are, how they affect your body and mind, the one simple technique that can instantly stop fear and anxiety, how to use this technique in any situation, and how to overcome fear and anxiety for good.

Learn how to calm your body and mind in the midst of a panic attack or other anxiety-inducing situation. Discover how to change your negative thinking patterns so that you can stop catastrophizing and start living in the present moment. Gain the confidence to face your fears and take risks, knowing that you have a powerful tool to help you stay calm and focused.

If you're ready to take control of your life and live without fear or anxiety, then this episode is for you. 
So what are you waiting for? Click play now and start your journey to inner peace!

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****** COACHING ********

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***** BOOKS *****

Best-Selling Author of The Worthy Project

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****** SOCIAL MEDIA ********

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Do you lack confidence? Do you feel insecure or uncertain about yourself? Are you ready to learn how to love yourself, how to believe in yourself, and how to experience true self empowerment? If so, this episode is for you! I share three powerful steps that will help you master self-love and increase your confidence. Discover the power of self-love and what you really need to do to build lasting self-worth. Learn how to cultivate self-acceptance, self improvement, and self-care in your daily life. Learn what self-love really means so you can embrace your true worth. Embrace your true self and discover a deep sense of confidence within.

Are you tired of feeling self-doubt and low self-esteem holding you back from living your best life? If you’re interested in mastering self-love...look no further, and learn three three empowering steps to break free from the chains of self-doubt and cultivate self-love like never before.

Join us on this transformative journey towards self-discovery and self-acceptance! By the end of this episode, you'll be equipped with the tools and knowledge to cultivate unshakeable self-confidence, love, and acceptance. Unlock the door to a life filled with inner peace, joy, and success.

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****** COACHING ********

Private Coaching ❤️ Personalized coaching. Proven results.

➡️ https://www.meadowdevor.com/worthy-work?el=Pod
 



***** BOOKS *****

Best-Selling Author of The Worthy Project

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****** SOCIAL MEDIA ********

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PINTEREST - https://www.pinterest.com/meadowdevor/

In this engaging episode, we delve into the world of self-care and uncover the misconceptions that may be hindering our well-being. 

Have you ever found yourself attempting self-care rituals, only to feel more stressed, overwhelmed, or out of control? If so, you're not alone. Many people have experienced this paradox, where self-care seems to have the opposite effect. In this episode, I uncover the reason why typical self-care routines make you feel worse, and bring you nine simple self-care habits that will actually improve happiness, self-worth, and overall well-being.

These self-care habits are designed to be easily incorporated into your daily routine, allowing you to build self-worth, recharge your batteries, and cultivate balance in your life. Gone are the days of chasing fleeting moments of relaxation or indulging in temporary fixes. Instead, we focus on practices that nurture your mental health, boost productivity, and facilitate personal growth.

There’s been a widespread misunderstanding about self-care routines for mental health. Self-care has been mistakenly equated with self-pity, self-indulgence, and instant gratification. This confusion has inadvertently led to apathy, a state where one feels helpless and resigned to their circumstances—a lack of enthusiasm, interest, and concern.

True self-care, on the other hand, demands effort, attention, and care. It necessitates working towards what you genuinely desire, investing in your present self to become a better version of yourself tomorrow. I refer to this as “self-efforting”, a process that involves building self-sovereignty, self-respect, and self-worth. By keeping promises to yourself, you strengthen self-trust. Through self-accountability and making choices that foster long-term success, you take ownership of your life and empower yourself to create meaningful change. At the end of the day, you'll feel proud of the progress you've made.

Join me in this enlightening episode as we uncover the secrets of self-efforting. Discover how to implement these powerful self-care habits and understand why they work. By embracing true self-care and putting in the necessary effort, you can transform your mental health, boost your productivity, and unlock personal growth. Get ready to take charge of your life and embark on a journey towards holistic well-being.

*** SELF-WORTH WORKBOOK***

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**** COURSES ****

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****** COACHING ********

Private Coaching ❤️ Personalized coaching. Proven results.

➡️ https://www.meadowdevor.com/worthy-work?el=Pod
 



***** BOOKS *****

Best-Selling Author of The Worthy Project

➡️ https://www.meadowdevor.com/books?el=Pod

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This episode is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.

****** SOCIAL MEDIA ********

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In this eye-opening episode, I delve into the covert depths of narcissism in women, uncovering the often unnoticeable yet significant signs that reveal their true nature.From their charming outward appearance to their manipulative tactics, you’ll discover invaluable insight into the narcissistic behavior patterns of women. Equip yourself with the knowledge you need to recognize and protect yourself from potential emotional harm.

Discover the red flags that often go unnoticed in female narcissists: their self-centered nature, heightened need for admiration, lack of empathy, tendency for exploiting others, and a sense of entitlement. By understanding these signs, you will gain the necessary tools to navigate relationships wisely, whether personal or professional.

Join me as we unravel the enigma of covert narcissism in women, providing you with invaluable insights and practical tips to identify and deal with these often unnoticed traits. It's time to arm yourself with knowledge and empower yourself against the grasp of female narcissism. Remember to like, comment, and subscribe for more thought-provoking content on psychology, relationships, and personal growth. Share this video with those who need to know about the covert traits of narcissism in women, and together, let's foster healthier relationships.

*** SELF-WORTH WORKBOOK***

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****** COACHING ********

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***** BOOKS *****

Best-Selling Author of The Worthy Project

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Your self-esteem affects every aspect of your life–your relationships, your parenting, your bank account, and how you interact with the world. In this episode you’ll learn three reasons why you have low self-esteem and what you need to do to improve it.

Discover the root causes of low self-esteem and learn practical steps to boost your confidence. We'll dive deep into the factors that contribute to low self-worth and provide actionable tips to help you embrace your true value. 💪 Don't let low self-esteem hold you back any longer – listen now and start your journey towards a more confident you! 😊

🎧 Listen to The Worthy Project for FREE on Audible ➡️ https://amzn.to/3J7a5HH

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***FEEL WORTHY IN 5 SECONDS FLAT💥***

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**** COURSES ****

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****** COACHING ********

6 Weeks to Worthy ❤️ Personalized coaching. Proven results.

➡️ https://www.meadowdevor.com/worthy-work?el=Pod
 

***** BOOKS *****

Best-Selling Author of The Worthy Project

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****** SOCIAL MEDIA ********

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**** AFFILIATE INFO ****

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.

More about this episode: 

Join me in this transformative episode, as we explore the underlying causes of low self-esteem and equip you with practical techniques to skyrocket your confidence. Prepare to embark on a life-changing journey of self-discovery and empowerment, where you'll uncover the keys to building self-worth and embracing your authentic value. Say goodbye to the limitations of low self-esteem and hello to a brighter, more confident version of yourself. Tune in now and start your path to self-assured success! 😊

In this episode, I dive deep into the challenging topic of dealing with manipulative people and uncover effective strategies to handle them. Whether you’re on the receiving end of a narcissist, you’re being gaslit by someone close to you, or trying to deal with toxic people, while protecting your mental well-being—this episode is for you. Learn how to stop feeling tired, frustrated, or drained by manipulators and how to protect your self-worth. Learn valuable insights and practical advice, as well as three simple steps to show you exactly how to handle a manipulative person with confidence and grace. By the end of this episode you’ll be empowered to handle manipulative situations confidently, centered in your own sense of self, and prepared to resist attempts to bring you back into the web of manipulation.

🎧 Listen to The Worth Mind for FREE on Audible ➡️  https://amzn.to/3qy8zbj
 

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Watch on Youtube ➡️ https://www.youtube.com/@meadowdevorpodcast?el=Pod

***FEEL WORTHY IN 5 SECONDS FLAT💥***

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**** COURSES ****

Start NOW ➡️ https://www.meadowdevor.com/self-guided-courses?el=Pod

****** COACHING ********

6 Weeks to Worthy ❤️ Personalized coaching. Proven results.

➡️ https://www.meadowdevor.com/worthy-work?el=Pod
 

***** BOOKS *****

Best-Selling Author of The Worthy Project

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****** SOCIAL MEDIA ********

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**** AFFILIATE INFO ****

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Discover the power of setting healthy boundaries in this eye-opening episode of the Meadow DeVor Podcast! 🚀 Learn how to protect your self-esteem from the two biggest threats: codependency and emotional vampires. 🧛‍♂️  We'll dive into practical tips and strategies to help you regain control of your life and relationships. 💪 Don't let others drain your energy and happiness – it's time to embrace your true value! 💖 If you find this content helpful, make sure to like, comment, and subscribe for more confidence-boosting episodes every Tuesday and Thursday! 📅🔔 

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***FEEL WORTHY IN 5 SECONDS FLAT💥***

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**** COURSES ****

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****** COACHING ********

6 Weeks to Worthy ❤️ Personalized coaching. Proven results.

➡️ https://www.meadowdevor.com/worthy-work?el=Pod
 



***** BOOKS *****

Best-Selling Author of The Worthy Project

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****** SOCIAL MEDIA ********

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