Meditation for Moms

Guide: Tina Conroy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join our new Sleep for Women Apple Channel as a Premium member now and get all of our 5 sleep podcasts completely ad-free! https://bit.ly/sleepforwomen 

I’m thrilled to announce that our channel called Sleep for Women is now available on Apple Podcasts! All 5 of our sleep podcasts are bundled there for you and you can get all of their episodes ad-free when you sign up as a Premium Member via Apple Podcasts. Sleep meditations, sleep stories, sleep sounds and more are at your fingertips…all ad-free when you become a Premium member on our Apple Podcast Channel, Sleep for Women. 

Check out our Sleep for Women Apple Channel today and become a Premium member for ad-free listening now --> https://bit.ly/sleepforwomen

Sweet Dreams, Beautiful,

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Let the joyful winds,

Lift your spirits high. 

Feel their waves of air,

Soften with a sigh. 

PAUSE

Breathe deeply now,

Let the lightness spread. 

Dissolve all the grains,

Of darkness in your head. 

PAUSE

Breathe…

Deep and slow,

And let it all go. 

Breathe…

Soft and low,

And ease into flow. 

LONG PAUSE

When all the clutter clears,

And all the thoughts fade,

A space opens up,

Clarity comes your way. 

PAUSE

All that was loud,

And demanded energy,

Begins to quiet down,

As you begin to see. 

PAUSE

Slowly what appears,

And expands within your sight,

Are the millions of blessings,

That make your life so bright. 

PAUSE

Breathe them in,

Down, down deep. 

Let them fill you,

More and more to reap. 

LONG PAUSE

Gratitude fills you up,

As each grain of goodness,

Piles up and gathers,

Overflows you with fullness. 

PAUSE

And soon you feel more grounded, 

The sun shines just for you.

The wind, the trees and oceans,

Are clear within your view. 

PAUSE

Your smile spreads, 

Your troubles fade,

And soon you realize,

That gratitude slowly, 

Brings you home,

To all that is alive. 

LONG PAUSE

But how can we feel grateful,

When others are in such pain?

How can we feel thankful,

When such suffering remains?

PAUSE

Come inside and remember,

We’re connected to each other.

When one of us is hurting,

We can give love to one another. 

PAUSE

When gratitude runs deep within,

We’re humble and open wide. 

We give our love more freely,

And others feel our light. 

PAUSE

So let the winds of thanks,

Emerge from deep within.

So they can spread the seeds,

Of love in which we swim. 

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep, and I continue to get requests for sleep meditations all the time. So, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Full Body Relaxation for Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player.  

Love,

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

There are voices in your head that scream, 

You’re not enough, 

You’re too much, 

Forget that dream.

Shine anyway. 

PAUSE

There are whispers from others that haunt,

You’re gonna fail, 

It’s not possible, 

That’s stupid to want. 

Shine anyway. 

PAUSE

Shine by coming deep within,

Knowing who you are, where you’ve been. 

Shine even when it’s dark, 

Knowing you’ll never lose your spark. 

LONG PAUSE

When you’re knocked flat onto the ground, 

Feeling lost, 

Deflated and tired,

Like you’re going to drown.

Shine anyway. 

PAUSE

When grief shatters your fragile heart,

Pieces of you,

Scattered around,

Your soul torn apart.

Shine anyway. 

PAUSE

Shine by surrendering the pain,

Asking Divine to let love remain. 

Shine as a prayer to the world,

Your voice so tenderly heard. 

LONG PAUSE

If only you could see,

The enormity of your glow.

You would then be free,

To expand and overflow. 

PAUSE

No matter where you are,

What battle left a scar,

You shine from deep within,

Your fiery flame will never dim. 

LONG PAUSE

When all you feel is doubt, 

Depression, 

Anxiety,

Your life in a drought. 

Shine anyway. 

PAUSE

‘Cause who you are is light,

Your soul, 

Your smile, 

You’re made to be bright. 

Every cell that weaves together, 

Your mind,

Your body,

Each one makes you better. 

Shine, shine, shine. 

LONG PAUSE

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Jody Agard

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Book your FREE 30 Minute Clarity Call with Jody now!  

https://jody.as.me/womensmeditationnetworkclaritysession

What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

Close your eyes and take a few deep breaths. 

Feel your body relax as you inhale and exhale.

PAUSE (5 SEC)...

You have a source of infinite strength and power within you.

PAUSE (10 SEC)...

Allow yourself to believe this truth. 

Feel a sense of confidence and self-assurance built inside you.

PAUSE (10 SEC)...

You have the strength and determination to make your dreams come true.

PAUSE (10 SEC)...

You are capable of achieving anything you set your mind to.

PAUSE (20 SEC)...

I am capable of making my dreams come true.

PAUSE (10 SEC)…

I am capable of making my dreams come true.

PAUSE (10 SEC)…

I am capable of making my dreams come true.

LONG PAUSE (4 MINS)…

I am capable of making my dreams come true.

PAUSE (30 SEC)...

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Tina Conroy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Fear can creep in on you where you least expect it…..it can come in quick and fast…or slow and deep….acknowledge the need to run and hide…to make it go away….to extinguish the fear…….But this time……..I invite you to welcome it in so that you can be fearless gaining courage….invite your fear and anxiety to come along…. Invite it with you

The intention of today’s healing meditation is to explore fear so that you can face it and let it go.

Lets invoke: Calling forth your spirit, spirit guide and Angels to guide and help you face this challenge. Place your hands on your heart…bring to mind your own intentions….and so it is and so be it…

Drop into your breath ... .allow yourself a long slow inhale…..long slow exhale ... ..as you continue to breathe search inside yourself…. find the fear ... ..and the anxiety…wherever it may be….. 

Keep grounding the breath………feel the breath as it enters and leaves your body….grounding you in the present moment……..PAUSE

Bring your attention to the sensations in your body……..Be aware of any tension….. and with each exhale……release any tightness you may be holding onto……..

Now……..gently turn your attention to any fears or anxieties you may be experiencing. 

Without judgment…… allow these emotions to surface………PAUSE

Picture them as clouds passing through the sky of your mind……..Moving from one side to the other…easy…..freely and peacefully………… 

Observe them with a compassionate curiosity……………PAUSE

As you continue to breathe deeply……… imagine inhaling a sense of courage and exhaling any fears or doubts……….

Visualize the courage filling your entire being……… strengthening you from within….

PAUSE

Take a moment to scan your body from head to toe……… with each breath… release tension in different parts of your body…..PAUSE

Rest your hands beside you…in an air of giving and receiving……soften your eyes…above the eyes…..behind the eyes……drop your jaw……..PAUSE

You are more and more relaxed……one with yourself… the spaciousness around you…the rhythm of your heart beat……be aware that you are breathing…..

Allow a wave of relaxation to flow through you….. creating space for courage to take root…..you are strong….PAUSE

Bring to mind moments in your life where you demonstrated courage……. no matter how small……reflect on these instances with gratitude for your inner strength……Know that this courage is within you………always accessible…..LONG PAUSE

Extend kindness and compassion to yourself…….. Recognize that fear is a natural part of the human experience……….PAUSE

Embrace your vulnerabilities with love and acceptance…….

Breathe in the courage and feel it flow in through your heart and pump out your toes…..

Breathe in again….let go…..

Carry the sense of fearlessness and courage with you…………PAUSE

Remember that you have the power to overcome challenges…….. and you are not alone on this journey……….LONG PAUSE

 When you are ready…….. gently open your eyes…….bringing the qualities of fearlessness and courage into the rest of your day………PAUSE

May you move forward with confidence and a heart full of courage…….

Healing Blessings~

Namaste

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Breathe…

Gently into yourself. 

PAUSE

Slower, 

And slower, 

As your body begins to melt. 

PAUSE

Breathe…

And feel the waves of sweet air,

Fill your lungs, 

Your belly,

And travel slowly into every part of you.

LONG PAUSE

Observe your mind,

And the whirlwind of thoughts moving inside. 

PAUSE

Reach out and grab just one,

And hold it in your hands gently,

Like a fragile butterfly.

PAUSE

It flits its wings, 

Its colors mesmerizing you, 

Calling you to stay entranced in its world. 

But feel yourself pull away,

As your hands open to the sky,

And the butterfly,

Your thoughts, 

Fly away.

Far, far away from you,

Until you can’t see it anymore. 

LONG PAUSE

Come back into your body,

Watching the butterflies of thoughts,

Float away into the sky,

As you remain here,

Rooted in Mother Earth,

Rooted in yourself.

PAUSE

Feel the warmth of the earth,

Rise up inside of you,

Gently humming in your feet, 

Your calves,

Your thighs,

Your hips, 

You belly,

And then climbing slowly up your spine,

Melting you, 

Inch by inch. 

LONG PAUSE

Feel the warmth in your center,

Rising and relaxing your chest,

Your heart,

Your right arm, 

Your left arm,

Your neck,

Your jaw,

Cheeks, 

Eyes,

And the crown of your head.

Softening you,

Bringing you back home. 

LONG PAUSE

Come back into your body,

And feel the energy of the moment,

This moment,

Free you from the past,

The future,

And fill you with calm. 

PAUSE

Warm, blue tides of relaxation,

Wash over you,

From head,

To toe.

One with your body,

The power and magic embodied in you. 

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Jody Agard

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Book your FREE 30 Minute Clarity Call with Jody now!  

https://jody.as.me/womensmeditationnetworkclaritysession

What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

Imagine yourself standing at the edge of a vast ocean, looking out at the endless horizon. 

As you breathe deeply and center into this present moment, imagine yourself diving into the ocean and swimming deeper and deeper.

PAUSE (5 SEC)...

See yourself breaking through the surface and into a new world, full of endless possibilities.

PAUSE (10 SEC)...

Imagine being surrounded by an energy of openness and receptivity, and feeling free to explore new opportunities. 

See yourself being open to new experiences, new perspectives, and new ways of thinking.

PAUSE (10 SEC)...

Let go of any limiting beliefs or fears that may be standing in your way. 

Allow yourself to be open to new possibilities and trust in the universe to guide you towards your true path.

PAUSE (20 SEC)...

I am open to new possibilities.

PAUSE (10 SEC)…

I am open to new possibilities.

PAUSE (10 SEC)…

I am open to new possibilities.

LONG PAUSE (4 MINS)…

I am open to new possibilities.

PAUSE (30 SEC)...

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Tina Conroy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

So many of us are conditioned to put everyone else’s needs before our own. We may have been taught it's noble…or selfish to put our needs first….. But I challenge you to let go of any guilt….and to put yourself first with kindness and compassion ... .by doing this we fulfill a sense of self love…. and are better equipped to be there for others……

The intention of today’s healing meditation is to find the confidence and wisdom of self love.

 Lets invoke: I bless you on this day…calling forth your Spirit…Spirit guides Angels and Masters to guide you in loving yourself unconditionally and putting yourself first…..and so it is …and so be it….

Find a comfortable quiet space….relax your body in a position that is best for you…take a few breaths without changing it…….notice your breath….notice you are breathing…..

Now become more directive to your breath… inhaling through your nose and exhaling through your mouth…..allow any tension to melt away…….settle in….PAUSE

From this place of stillness…..bring attention to your physical body…….

Begin with the lower-body…feet…legs….hips….belly…..upper chest….arms……shoulders….face….head….relax

This is a moment for you to embrace self-kindness……… release guilt……. and savor the beauty of being present with yourself…..PAUSE

Acknowledging the importance of putting yourself first………. In the hustle and bustle of life…… it's easy to forget that taking care of yourself is not selfish…..it's a necessity…….

Close your eyes and repeat after me in your mind……PAUSE

I am deserving of love and kindness

I choose to prioritize myself without guilt

I put myself first

I love you…I am listening

(Repeat 3x)

Visualize how it feels to put yourself first…….feel the empowerment and assurance….Your confidence grows that you can do this…….

PAUSE

As women……. we often carry the weight of responsibility for others…….

Release any guilt you may feel about taking time for yourself………..

Recognize that by nurturing your well-being……..you become better equipped to support those around you.

PAUSE

Now…….. imagine a path leading you to a quiet…….. secluded space……..a sanctuary just for you……….PAUSE

 This is your alone time……… a time to listen to yourself…..a place of refuge from the demands of the outside world………

 As you walk this path…….. feel a sense of liberation and peace………at the end of this path you see a lake………

A time for renewal……and rebirth……you enter the water………..slowly…. PAUSE

And then standing waist deep……you close your eyes and dunk under…..holding your breath…..under the water the sounds are muffled…….but clearly you hear……put yourself first…..I love you

In this moment you let go of the need to constantly do and achieve………you allow yourself to simply be………LONG PAUSE

You emerge from the water ... .and feel liberated……whole…..complete…..and you find love for self…… in the purest form…..PAUSE

Now place one hand on your heart and one on your belly…….. breathe……..Take a moment to appreciate the beauty of this present moment…. 

Breathe in this essence…….you are growing…….growing more of your own beauty…….. on your next inhale………stop searching outside of yourself…….it is all here… right now and right now……..PAUSE

 Keep finding yourself back here….again and again………exhale….

LONG PAUSE (1 minute)

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices