Meditation for Moms

Guide: Katie Krimitsos:

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

The years still don’t quite soften,

The pain that was born long ago. 

I’ve attempted to process quite often,

To understand what caused the blow. 

PAUSE

I’ve searched amongst the shadows,

Unearthed deep parts of myself. 

I’ve scoured the pools of the shallows,

All in the name of mental health. 

PAUSE

I thought that I had laid to rest,

Those stories of the past. 

But when I saw your smile so bright,

I knew healing was here at last. 

PAUSE

Open up and show your heart,

The pain has finally released. 

Grace and love embrace you,

Healing is finally unleashed. 

PAUSE

Breathe in slow,

Breathe in deep,

The memories start to fade. 

Opening up,

May make you weep,

That’s how healing’s displayed. 

LONG PAUSE

I share the speech that I’ve rehearsed,

A thousand times before. 

It softens as I’m fully immersed,

Super present to my core. 

PAUSE

My words are heard, my heart’s exposed,

With tenderness it’s all met. 

I feel like I have just closed,

The doors of pain and regret. 

PAUSE

You share with me apologies,

And mine come back your way. 

I remember your best qualities,

As I listen to what you say. 

PAUSE

Open up and show your heart,

The pain has finally released. 

Forgiveness now embraces you,

Healing has now increased. 

PAUSE

Breathe in slow,

Breathe in deep,

A part of you has healed for good. 

Find your flow,

With sweet release,

It’s all now understood. 

LONG PAUSE

Open up and show your heart,

The pain has finally released. 

Grace and love embrace you,

Healing is finally unleashed. 

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Close your eyes,

Breathe with fresh purpose.

Find your center,

Set a clear intention.

PAUSE…

If you could begin your day with an idea,

If you could hold one word in your mind,

Something to keep you buoyed and on track,

Which one would it be?

PAUSE…

Take a deep breath and consider,

All you hope to do in this day.

Is there a word to encompass it all,

A symbol to sum up your aim?

PAUSE…

It might seem like an insignificant thing,

One word in a sea of potential choices.

But the power of a unifying intention,

Can do wonders for the power of your vision.

PAUSE…

By streamlining your objective,

You increase the chance you’ll achieve it.

That one simple word shapes you into an arrow,

A bolt of lightning targeting your desire.

PAUSE…

So take a breath and clear your mind,

Search for that critical word.

Pare your desire down to its essence,

And name it for yourself.

PAUSE…

We all know there’s power in a name,

The choice carries momentum and weight.

What do you hope to take from your efforts,

And how can you steer them that way?

PAUSE…

Think of words you already hold dear,

The ones that stir you to action.

Create a list of aspirational choices,

And then trust your gut to decide.

PAUSE…

Perhaps you’re looking to take a stand,

To make your needs and boundaries clear.

Or maybe you want to set yourself apart,

Determined to shine.

PAUSE…

You may have a much quieter desire,

To keep the world’s influence out,

While you do your best to stay grounded.

PAUSE…

You might be looking to show extra kindness,

To seek out others who may need help.

Or perhaps you’re ready to have some fun,

To cut loose and make new friends.

PAUSE…

No matter which yearning sits in your heart,

It’s valid, necessary, and worthy.

Give yourself permission to go after it,

Knowing you’ll be grateful in the end.

PAUSE…

It’s a small step, and yet so monumental,

To let a ‘power’ word lead the way.

Belief begins with a single choice,

A recognition of your own priority.

PAUSE…

Take charge of what you do today.

Stride with purpose instead of meandering through.

Set the tone with foresight and commitment,

And feel that mission impact your soul.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

“Life is a moving, breathing thing.  We have to be willing to constantly evolve.  Perfection is constant transformation.” ~ Nia Peeples

Chaos.  Oh, the chaos.  It seems to sneak up on me, poking its head out through the holes of all the details of life that I tell myself I’ve managed, organized and controlled.  Chaos rises like lava deep from the underbelly of what I think is stable ground.  It oozes out, spreading its flaming, hot substance all over the landscape of my life.  It burns everything in its path, leveling all growth, all life.  Chaos.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Tina Conroy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

As time goes on, the spark of adventure and curiosity fades…. We get caught up in our to-do lists and obligations. The dreams of the past seem so far away. But..I ask you to be open to exploration and play…… PAUSE

Believe everything is possible..anything at all…..Believe in your dreams….

Today's healing meditation allows you to bring back that sense of wonder and play. 

Lets invoke: I bless this space…I call forth your spirit, spirit guides and angels to assist you in creating and harnessing your dreams…any special intentions you may have bring to your mind and to your heart…and so it is and so be it….

I invite you to find a comfortable and quiet space. Get as comfortable as you like….sit or lie down in a relaxed position…

As we embark on this journey, allow yourself to fully embrace the present moment…..leaving behind the worries of the day……let them all go

Close down your eyes….. gently…..and take a long, slow….deep breath in……letting it fill your lungs with positivity and hope………

 Exhale……releasing any tension or doubt……. Once again…inhale hope……exhale doubt….PAUSE

Feel your body caressed in warmth and comfort……relaxed and free from any physical discomfort and mental distress 

Imagine a warm……..golden light surrounding you…… a light that represents your inner strength and divine feminine energy…….

 Feel it enveloping you like a comforting embrace………. creating a sacred space for self-discovery and empowerment.

Continue to focus on your breath…….bringing attention to the rhythm of inhalation and exhalation…… the rise and fall of the chest…….the expansion and descension of the belly…..the softness of the moment…..

Inhale deeply, allowing the breath to travel through your body…… revitalizing every cell PAUSE

Exhale slowly……releasing any lingering negativity or self-doubt……….With each breath feel a sense of calm washing over you. Like a continuous flow of a waterfall…….

LONG PAUSE

Picture yourself standing in a lush……. vibrant garden……… This garden is a reflection of your dreams and desires……..PAUSE

A place where the seeds of your aspirations are ready to bloom…….You have planted these seeds long long ago…... .they are ready to spring to life….. 

Think back to a time as a child where dreaming was easy and free…..no rules or blocks holding you back……can you feel it…….PAUSE

As you explore this garden………. notice the colors……the scents….. and the beauty that surrounds you……… the air is filled with the sweet fragrance of possibility……PAUSE

In the center of this garden………. you find a crystal-clear pool……..Its surface reflects the moonlight……..symbolizing the intuitive wisdom within you………PAUSE

Slowly approach the pool and see your reflection……………connect with the woman staring back at you—strong……..capable……. and filled with untapped potential

 PAUSE

Now………visualize your dreams taking shape as delicate lotus flowers emerging from the water……..one by one…..one by one……

Each petal represents an aspect of your aspirations……..nourished by the waters of belief and determination……….. witness these lotus flowers opening…… revealing the unique and beautiful qualities that make you who you are………your so special….

PAUSE

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Million Dollar Advice is a work and career advice podcast hosted by friends and colleagues Kim Lessing and Kate Arend. Together Kim and Kate run Amy Poehler’s Paper Kite Productions and are very cool and good at their jobs. Each week, they will help live callers with their work-related dilemmas. Whether you have a question or you just like listening to other people’s problems, this show will change your life. If you have a problem at work or a career question big or small, write in to [email protected] or leave a message on the Million Dollar Advice Hotline (888) 799-6327. Kim and Kate can’t wait to give you some Million Dollar Advice!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Let it all go…

The boulders that you carry,

The needs that you’ve buried,

The dreams that feel scary. 

PAUSE

Let it all go…

Expectations that are weighing,

Opinions they’ve been saying, 

Rules you’ve been obeying.

Let it all go…

LONG PAUSE

Standing in the space,

That’s left when all has cleared,

There’s nothing more for you to hold. 

So open your heart,

And let love pour in,

And wrap you so you are consoled. 

PAUSE

Imagine your soul,

Standing in front of you,

Arms outstretched for a hug. 

Sink yourself in,

Compassion fills you up,

Here you are safe and snug. 

PAUSE

Breathe it all in…

Deep love for your soul.

Knowing that you’re whole. 

Love filling the holes. 

PAUSE

Breathe it all in…

Compassion and grace.

Owning your space.

Joy for you to embrace. 

Breathe it all in…

LONG PAUSE

Upon yourself you look, 

All judgements are gone,

And all that’s left here is you. 

You’re perfectly imperfect,

A being of beauty,

Loved, whole and renewed. 

PAUSE

So go out and live,

Your life fully expressed,

Messy, flawed and all yours.

Forgiveness and grace,

When things go wrong, 

Love has all of the cures. 

PAUSE

Breathe in and know…

You’re doing just fine.

Life’s yours to define.

You’re here to shine. 

PAUSE

Breathe in and know…

It’ll all be okay. 

You’re powerful today. 

Compassion is the way. 

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Jody Agard

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Focus on the present moment, let go of any tension in your body, take a deep breath in.

And out.

Exhale fully. 

PAUSE (5 SEC)...

Repeat this a few more times. 

PAUSE (10 SEC)...

Imagine yourself standing tall, holding your head high and feeling confident in your own worth. 

See yourself being treated with kindness and dignity by those around you. 

PAUSE (10 SEC)...

Picture yourself valuing your own needs and boundaries and being respected for them.

PAUSE (10 SEC)...

You deserve respect,

Just as you are.

Take one last deep breath in,

And exhale,

Feeling a sense of self-respect and confidence wash over you.

PAUSE (20 SEC)...

I am worthy of respect.

PAUSE (10 SEC)…

I am worthy of respect.

PAUSE (10 SEC)…

I am worthy of respect.

LONG PAUSE (4 MINS)…

I am worthy of respect.

PAUSE (30 SEC)...

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Close your eyes, 

And bring your attention here. 

Calm your body, 

And make your intentions clear. 

PAUSE

Slow your breath,

Waves of peace move through. 

Sink into the stillness,

That’s waiting here for you.

PAUSE

Softly and slowly you melt.

Opening, unwinding felt. 

Release all the weight,

Find your calming state. 

LONG PAUSE

Now as you breathe into your soul,

Allow the thoughts to come.

The questions, ideas and dreams, 

That have swirled into a hum.

PAUSE

Imagine they collect together, 

A swirly, hazy sphere. 

Then as you breathe, pull it in,

Landing on your heart my dear. 

PAUSE

Now bring your hand to your chest,

And feel the warmth inside. 

All this stuff has cluttered you,

No matter how hard you’ve denied. 

PAUSE

So breathe in deep, and deeper still,

There’s truth inside this cloud.

Just listen for your voice inside,

Sometimes quiet, sometimes loud. 

LONG LONG PAUSE

Your intuition knows,

The answers that you seek. 

Your intuition knows,

Exactly what you need. 

PAUSE

Let go of all the stories, 

That keep you small and mild. 

Let go of expectations,

Let your intuition run wild. 

PAUSE

Feel the joy flooding in,

Feel the clarity glowing within. 

Feel the energy spread real wide,

Your intuition is always your guide. 

LONG PAUSE

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Lean back and let your guard down,

Set your daily armor aside.

Breathe deep and imagine a vibrant meadow,

Just waiting to be explored.

PAUSE…

Clear your mind and focus on the colors,

Bright hues you can both see and feel.

Deep green, dazzling purple, luminous yellow,

Each one fills you with its radiant power.

PAUSE…

In your mind, set yourself free,

To run across the field.

Absorb the pulsing energy

Of this thriving, buzzing world.

PAUSE…

Let yourself be young again,

See your body leap and roll.

Sink into the dewy blanket of grass,

And stare up at the crystal-blue sky.

PAUSE…

The clouds are just as striking,

As every color in this tableau.

They move and shift as if tied to your mind,

Offering a delightful parade.

Watch the clouds and inhale slowly, find joy in their magical dance.

Rise up to greet them as you exhale deeply, find peace in their gentle embrace.

LONG PAUSE…

Now float back down to the grassy earth,

Let the scents waiting below envelop you.

Wildflowers and soil and sun-soaked leaves,

Calm you with their rich aromas.

PAUSE…

Turn your ear to the sounds all around you,

Trilling birds, buzzing bees, rustling leaves.

Nature’s orchestra in all its glory,

Soothing you to sleep with its song.

PAUSE…

Spread your hands flat against the grass,

Feel the silky blades on your skin.

The earth has made a nest for you,

A safe place to land and rest.

PAUSE…

You needn’t worry in this meadow,

There’s nothing here to fear.

In fact, this place is just for you,

A haven tucked away from busy life.

PAUSE…

Let the buoyancy of this lovely place,

Fill your heart with calm.

Set your dreams and wishes free,

Watch them float and dance on the wind.

Inhale as you picture your fondest wish, taking shape before your eyes.

Exhale and see it coming true, feel the lift it gives your heart.

LONG PAUSE…

This special escape will always be yours,

Ready and waiting when you close your eyes.

As simple as conjuring the lush green grass,

And giving your spirit wings.

PAUSE…

When days are long and tough to take,

It’s there to soothe your troubled soul.

And when you’re exhausted and overwhelmed,

It stands ready to restore your strength.

PAUSE…

Magic fills this secluded spot,

Enchantment of the very best kind.

Made of you, by you, and for you,

It blossoms anywhere you choose.

PAUSE…

Though this meadow is your secret,

It’s also your superpower.

Go there whenever life weighs you down,

And send your troubles away with the breeze.

PAUSE…

Or perhaps you’re feeling happy,

And your heart wants more of that.

A spot like this is just the place,

For joys to multiply.

PAUSE…

In time, you may find friends there,

Their shape and character yours to define.

And if you crave rainbows, or raindrops, or snowflakes,

Simply draw them with your mind.

PAUSE…

What could be more restful,

Than a fantasy land of your own.

A place where only good things can thrive,

Where only beauty greets your eye.

Inhale a soft and easy breath, drink in the grassy peace.

Exhale and sink deeper into sleep, feel the gifts growing all around you.

LONG PAUSE…

Sleep comes easy in this land,

Every bit of you at rest.

Soft breezes blow all worries away,

As distant crickets play lullabies.

PAUSE…

Better than any bed you’ve known,

Softer than any pillow,

This meadow is your comfort zone,

Its solace for you alone.

PAUSE…

Feel relaxation come for you,

Feel it settle beneath your skin.

Breathe easily under its protective weight,

Wrapped in true serenity.

PAUSE…

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Jody Agard

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Believe in yourself and your abilities, you are capable of achieving great things. 

Remember that success is not a destination, it's a journey. 

And every step you take, 

Every effort you make, 

Brings you closer to your goals.

PAUSE (5 SEC)...

Take a deep breath in through your nose and exhale through your mouth.

PAUSE (10 SEC)...

As you continue to breathe deeply, remind yourself that achieving great things is within your reach. 

PAUSE (10 SEC)...

Believe in yourself and your abilities. 

Let go of any doubts or fears that may be holding you back.

PAUSE (10 SEC)...

Visualize yourself taking the necessary steps to reach your goals. 

See yourself putting in the work, staying focused and determined. 

Trust the journey and trust the process.

PAUSE (20 SEC)...

I am capable of achieving great things.

PAUSE (10 SEC)…

I am capable of achieving great things.

PAUSE (10 SEC)…

I am capable of achieving great things.

LONG PAUSE (4 MINS)…

I am capable of achieving great things.

PAUSE (30 SEC)...

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices