Meditation is a topic that every life coach and wellness expert talks about. But it's so much more than just "ohm" and "ah"—it's a way to teach our mind and body to heal itself. We've all heard so much about what meditation is, but what are the benefits? And how can a beginner just "release" stress and discomfort?

To explore these questions and more on the rich topic of meditation, we are joined by Sabina Ravalli. She has over 10 years of experience providing her clients with total mind, body, and lifestyle practices that create massive transformation in their life and career. As a shy introvert, struggling with her fear of marketing her passions to the world, she put herself on a mission to fall in love with being on camera. The tool she discovered led to the development of a 12 week one-on-one coaching program that can shift any camera, shy entrepreneur into a confident, authentic, and magnetic communicator to their brand. Find out more on her website at http://sabinaravalli.com.

As always, you can find us on our website, http://hl-lifecoaching.com, and join our Facebook group at facebook.com/groups/thebuildingresilienceclub. See you next week!

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