Today's episode is without question one of the most IMPORTANT ones I've done to date. No joke. You've heard me say "GET YOUR MIND RIGHT" for a long-time. Well, today, we have one of the deepest, and most fascinating conversations with a leading brain researcher (and "stress expert") Dr. Heidi Hanna. It's guaranteed to get your MIND and your BRAIN right!

In the show, Heidi talks in-depth about mental health, anxiety, the "Fab 5" for life, the 3-ways for stress-mastery, brain health, and even getting a "beach brain" philosophy during stressful times. Additionally, Heidi gets personal and gives insight into her own mental health. WOW--I'm telling you, this one is going to make your jaw drop.

You are going to laugh, cry, think deeply, and you will be way better equipped to "win the battle" between your ears after you listen to this one. You will leave feeling refreshed, recalibrated, rejuvenated and your MIND will be RIGHT. Without further ado, let's get the show started with the one & only Dr. Heidi Hanna.

--> Please tag me on your social media: @ToddDurkin;

--> Tag Heidi on IG @heidihannaphd;

TIMESTAMPS:

1:22 - Meet Dr. Heidi Hanna

3:02 - Heidi defines herself

5:39 - When does stress happen

11:02 - A Stress Detective

12:28 - Todd shares his challenge right now with stress

14:05 - "The Fab 5"

17:40 - Depression is the leading cause of disability in the workplace today.

19:13 - The 3 step Stress Mastery process

21:55 - How is stress different from anxiety

26:06 - The Good News

27:30 - Best practices and habits Hiedi Uses to get her mind right

34:20 - Brain Fatigue… it's a real thing

38:10 - Heidi shares her struggles with mental health and how she handles suicidal thoughts

45:00 - Final thoughts from Heidi

50:24- WOW

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Thank you, Dr. Heidi Hanna, for being a guest on the IMPACT Show!

Follow Heidi @heidihannaphd and check out her website: www.heidihanna.com and all her great Doc Orgs:

www.Braincharge.org - college program

www.Beachbrain.org - fun beach brain and essential oils

www. Beyondfunny.org - healthy humor

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If there was EVER a time to rate the show and write a REVIEW, it's after this one. There is some serious IMPACT in here!

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Please also SHARE the episode on your Social Media or in a newsletter as the knowledge, insights, wisdom, and strategies that Dr. Hanna shares MUST be heard by people everywhere. Thank you in advance!

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We LOVE your questions for the podcast!!

To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind!

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Follow Todd…

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--> If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/

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ABOUT:

Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates.

Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.

Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

--> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

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