I’m excited to introduce you to one of our coaches, Katie Armstrong. Katie is an incredible coach with a wealth of experience as a lifelong athlete and someone who has overcome her own fair share of challenges. Katie shares her approach to coaching, building trust with clients, accountability, realistic goal-setting, values-based living, self-care, and much more!

In this episode, I discuss: 

• [00:00] Intro
• [01:00] Katie’s background as an athlete and coach
• [02:43] Physical injuries, Epstein-Barr, and Lyme disease
• [04:21] Importance of personal experience in coaching
• [05:27] Building trust with clients to help them
• [06:51] Human touch over a mechanical approach in coaching
• [08:07] Katie’s postpartum journey and the challenges she faced
• [10:26] Using her personal experiences to build trust and relate to clients
• [14:11] Katie’s approach to onboarding new clients
• [15:31] Encouraging self-reflection and personal accountability
• [17:48] Encouraging clients to lead their journey 
• [18:30] Aligning actions with personal values for long-term success
• [20:28] Short-term achievements vs. sustainable lifestyle changes
• [21:16] Being happy with your body
• [22:25] Importance of self-respect and self-care for growth
• [24:51] Your aliveness is a gift to everyone around you
• [28:18] Importance of self-care and gratitude for personal growth
• [30:29] Parts work and inner dialogue to overcome self-criticism
• [32:14] What attracted Katie to the program
• [35:17] Mav’s content evolution towards authenticity
• [36:39] Challenges women face with hormone health
• [38:48] Hormone therapy + Lifestyle changes = Optimal Health
• [40:06] Closing thoughts

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching

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