Who loves the idea of feeling even more positive, energized, vibrant, and healthy? Who loves the idea of NOT having the need to go see the doctor for a long time? Who likes getting kisses on your leg from an 11-lb terrier-chihuahua mutt while recording a podcast? Yep, all of this and more on today's IMPACT SHOW podcast that's one for the ages.

Today, I am speaking with Dr. Carleigh Golightly, Fitness Quest 10's in-house Naturopathic doctor, about the concept of "The 4 Doctors." This concept is built around Dr. Diet, Dr. Quiet, Dr. Movement & Dr. Happiness and having these 4 foundations ("doctors") solidly in place, will keep your energy thriving, your mind clear, and your health vibrant and optimal.

We are going to talk about eating for your body type, the controversy of gluten, avoiding processed foods, and the benefits of rest and relaxation on your mind and body. We also talk about my favorite topic movement and getting "movement snacks" throughout the day, as well as how aligning your purpose and intentions with your core values will bring you ultimate happiness & fulfillment.

Today's episode will be the jolt you need to remember you have the power to act healthy, live healthy, and be healthy. If you find value in today's IMPACT Show, please share it. This helps fulfill the mission to spread positive IMPACT worldwide and make this world a better place to be. Thank you!

Follow & tag me on social media:

IG: @ToddDurkin

Twitter: @ToddDurkin

FB: @ToddDurkinFQ10

Connect with Dr. Carleigh Golightly:

IG: @dr.carleighgolightly

Website: www.empowermedclinic.com

Time-Stamps:

(2:08) Todd introduces Dr. Carleigh Golightly

(3:36) The Concept of the 4 Doctors by Paul Chek.

(4:39) Dr. Diet - Eating for your body type and the effects of inflammatory foods.

(11:39) Dr. Quiet - The positive physical and mental effects relaxation and rest have on your body and mind.

(16:17) Dr. Movement - The benefits of movement throughout the day - "movement snacks."

(19:04) Dr. Happiness - The positive benefits of living intentionally in alignment with your purpose and core values.

Mentioned In This Episode:

Paul Chek, www.CheckInstitute.com

How to Eat, Move & Be Healthy, Paul Chek - Amazon Books

The Purpose Driven Life, Rick Warren - Amazon Books

The Metabolic Typing Diet, William Wocott - Amazon Books

Calm meditation App: www.calm.com

Headspace meditation app: www.headspace.com

Noteworthy Quotes from this Episode:

"Discover your purpose based on taking actions on what you do like, what you don't like; what you do enjoy, what you don't enjoy; what you find fulfilling and what you don't find fulfilling. " ~ Todd Durkin

"Tap into your whispers" ~ Todd Durkin

Please keep your questions coming so I can highlight you on the podcast!!

If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!

Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.

Get Your Mind Right now available on AUDIO:

https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download

Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content www.todddurkin.com

ABOUT:

Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth.

Todd was a coach on the NBC & Netflix show "STRONG." He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.

Connect with Todd online in the following places:

You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.

You can get any of his books by clicking here!

(Get Your Mind Right, WOW BOOK, The IMPACT Body Plan)