Discover how this ONE shift opens up the floodgates of your self-confidence and stops you from being a prisoner of yesterday's choices. Hear how Perfectionism Optimized client Porsha was able to go from "I HATE this about myself" to "I feel calmer. I've stopped shouting at myself" using this one neuroscultping tool and dive into the top 3 things perfectionists get wrong about self-acceptance that stop you from flourishing

If you're not where you think you should be, value your time & want to save years of second-guessing yourself, getting in Perfectionism Optimized is non negotiable. Get your stress-free start today at https://courtneylovegavin.com/optimized

Listen to the full episode to hear:

• How resisting what we don't like about ourselves makes us the architects of our own suffering
• Why acceptance doesn't equal approval
• How to stop being a prisoner of yesterday's choices

EPSISODE 187 TIMESTAMPS:
00:00-Introduction to Perfectionism Rewired

01:53-How Meeting Yourself Where You Are Heats Up Growth

02:56-Your Self Awareness Ceiling 

03:32-Awareness of A Pattern without Acceptance

04:23-Keeping ourselves in a prison of conflict + tension

05:14-LIES Perfectionists Tell About Self-Acceptance

07:03-Ostriching Yourself: No truth no change

08:14-Easy-Bake-Oven Instead of Using Full Range

08:52-How Skyrocket Your Self Confidence + Self Respect

09:29-Lie Stops Perfectionists Thriving + Flourishing

10:11-Being A Prisoner of Yesterday's Choices

11:33-How To Face What You're Dreading Without Self Hatred 

12:14-Popular Push-Backs To Meeting Yourself Where You're At

12:56-Acceptance Doesn't Equal Approval 

13:18-How Self Acceptance Accelerates Your Progress

14:42-Porsha Accepting What She Hates About Herself (client case study)

16:36-Porsha's Diamond In the Mud

17:00-No Longer Being War With Who You Are

17:40-Benefits of Meeting Yourself Where You're At

18:44-Special Announcement: Perfectionism Optimized
 

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.