This week, the one & only Meg Squats sits down with Britt for some fun & all the strength gains! Get ready to chat about getting strong, body recomposition, plateaus & how to accurately gage your progress, meal prep, pre & postnatal training, finding balance, non-negotiables & more!

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Timestamps

00:40 today’s guest

1:30 fun & gains segment

3:10 weekly review

7:30 welcome Meg

8:00 Meg’s specialties

9:50 strength training

11:30 how Meg got started

15:00 finding power in strength

19:20 pregnancy & training 

25:00 the important of science

28:30 knowing your scope

30:30 Meg’s supplement company

37:10 Creatine

38:00 Examine.com

43:18 Olympic medalists

47:00 teamwork

48:40 how Meg finds balance

50:00 Meg’s non-negotiables

52:00 meal prep

55:17 dining out

57:40 being a mom

58:50 body recomposition

1:02:30 plateaus

1:04:40 key progress indicators

1:07:40 what Meg would tell her younger self

1:10:58 where to find more Meg!

YouTube vids

My Reset Routine

Small Changes That Made All The Difference

My Fitness Journey

Contact Us

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