If you are a peri or post-menopausal woman then this episode is for you.

Do you feel like you are trying everything but your progress has slowed now you have entered this phase of your life? We can help you!

We chat about the impact that menopause has on weight gain, as well as its effects on mood, sleep, and energy levels. We discuss the benefits of exercise in managing menopause symptoms and maintaining muscle mass and metabolism. 

If you feel like you need support and want to join our next 6-week project then visit our website today www.fitfemaleproject.com or send us a DM on instagram @fitfemaleproject. We love hearing from you!

Chapters

00:00

Introduction and Importance of Menopause

01:08

Lack of Education and Support in the Past

03:41

Impact on Mood, Sleep, and Energy

05:02

Taking Action and Seeking Support

06:18

Exercise and Its Benefits

07:15

Maintaining Muscle Mass and Metabolism

08:13

Supporting Independence and Quality of Life

08:29

Longevity and Aging Well

09:26

Positive Outlook on Aging

10:29

Importance of Coaching and Support

11:42

Approach to Nutrition and Diets

13:11

Energy Balance and Weight Loss

14:52

Importance of Community and Accountability