Hey Mumma!

Today is the last in the 4 part Day in the life series.

The menstrual phase. Learn how to cycle sync your fitness, nutrition, work and motherhood to optimise your time and energy.

In the episode I mentioned an essential oil blend that I use from Doterra called Clary Calm which you can get via my affiliate link here.

You can also use this link to access some of the oils and supplements I mentioned in the other episodes such as the  Phytoestrogen supplements and the oils i mentioned in the essential oils podcast I recommend using Wild orange, Grapefruit, Tangerine and Lavender as oils to get you started.

Affiliate links help to fund this podcast so I am super thankful when you use them!

http://mydoterra.com/sarajaneladums

Free Facebook Group - Come and join us!

https://bit.ly/PMFBG

Work with me:

Do you have a BIG goal on your heart for 2022 but you lack clarity?

Do you need help reverse engineering a goal into an action plan?

Do you struggle to find the time to implement your goals?

I can help you!

Grab my 3 step Productivity Package

You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals

 Snag your slot for February here. Only 5 slots available each month

UK listeners click here:

https://bit.ly/tpmpackage

To pay in US dollars click here:

https://bit.ly/tpmpackageusd 

Any questions please email me at [email protected] 

My online workouts can be found here:

Online Workout Platform

Hey Mumma!

Welcome to your Monday Motivation:

I am passionate - I give my whole heart to everything I do.

Is this possible?

I don't always think so? This is why I think we have to set our priorities and consider what are we called to do.

What are you called to do? What/who are the important things in your life that you are pouring your passion into?

"For where your treasure is there your heart will be also" \Matthew 6:21

A warning comes later in the chapter that if our treasure is on earth then our heart and attention is on earthly matters. Place our treasure in heaven

We need to read more into this chapter because it is referring to Jesus warning not to stockpile temporary treasure on earth but working towards Godly goals.

What are your inner thoughts and motivations? are they to serve God or for our own gain?

I hope this blesses you

SJ x

 

Free Facebook Group - Come and join us!

https://bit.ly/PMFBG

Work with me:

Do you have a BIG goal on your heart for 2022 but you lack clarity?

Do you need help reverse engineering a goal into an action plan?

Do you struggle to find the time to implement your goals?

I can help you!

Grab my 3 step Productivity Package

You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals

 Snag your slot for February here. Only 5 slots available each month

UK listeners click here:

https://bit.ly/tpmpackage

To pay in US dollars click here:

https://bit.ly/tpmpackageusd 

Any questions please email me at [email protected]

Hey Mumma!

Today I am interviewing my great friend Christine from the Milspouse Mastermind podcast.

Christine Hinrichs is a military spouse, mom of three girls, marketing strategist, former coffee house owner and lover of all things coffee. She is the host of the MilSpouse Mastermind Show, a podcast dedicated to helping military spouses get unstuck and craft lives with purpose regardless of their circumstances.

After four moves and three babies in four years, she became an “accidental stay at home mom.” She began a journey to figure out how she could use her skills and story to do something that would both light her up and impact the world for good, and do it in sustainable way that worked for her family.

Her mission is to help military spouses learn to thrive, and show them how they can use their skills, passions and experiences to impact the world for good, without sacrificing what matters most. She believes every day is better with a cup of good coffee.

Connect with her using the links below:

Podcast : The MilSpouse Mastermind Show

IG: @ChristineH

Website: https://milspousemastermind.com

FB Group: https://milspousemastermind.com/community

Love and light

SJ x

 

Fit Productive Mum Links:

Free Facebook Group - Come and join us!

https://bit.ly/PMFBG

Work with me:

Do you have a BIG goal on your heart for 2022 but you lack clarity?

Do you need help reverse engineering a goal into an action plan?

Do you struggle to find the time to implement your goals?

I can help you!

Grab my 3 step Productivity Package

You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals

January is sold out but you can snag your slot for February here

Act now only 5 slots available each month

UK listeners click here:

https://bit.ly/tpmpackage

To pay in US dollars click here:

https://bit.ly/tpmpackageusd 

Any questions please email me at [email protected]

Hey Mumma!

Today is the third in the Day in the life series and it is the Luteal phase,

This is often a tricky phase for many women (myself included) there is a lot going on with your hormones and your body is working really hard.

Learn today how I cycle sync my nutrition, exercise, work and motherhood around my cycle in the luteal phase. 

I mentioned a couple of supplements that I take which are linked below but remember this is not in place of medical advice as I am not a doctor I am sharing things that work for me.

http://mydoterra.com/sarajaneladums

Use this affiliate link to find the Phytoestrogens I mentioned as well as essential oils such as Clary Calm to ease symptoms of PMT.

https://www.aguulp.com/product/aguulp-for-recovery/?v=79cba1185463

Love and light

SJ x

Free Facebook Group - Come and join us!

https://bit.ly/PMFBG

 

Work with me:

Do you have a BIG goal on your heart for 2022 but you lack clarity?

Do you need help reverse engineering a goal into an action plan?

Do you struggle to find the time to implement your goals?

I can help you!

Grab my 3 step Productivity Package

You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals

 Snag your slot for February here. Only 5 slots available each month

UK listeners click here:

https://bit.ly/tpmpackage

To pay in US dollars click here:

https://bit.ly/tpmpackageusd 

Any questions please email me at [email protected] 

 

Join my online fitness community here:

Online Workout Platform

Are you feeling peaceful?

Are you finding your feet in your goals and your resolutions?

Are the kids back at school and you have a bit more time to drink a cup of tea in peace?

Hey Mumma

Todays quote  - I am peaceful - I feel tranquil and quiet in body and mind.

Do you feel at peace in your body?

Do you feel peace in your mind? (this is something I struggle with ALOT)

Hope you do you find peace in your mind?

"And you will keep him in perfect peace, whose mind is stayed on You because he trusts in You" Isaiah 26:3

Love and light

SJ x

Free Facebook Group - Come and join us!

https://bit.ly/PMFBG

Work with me:

Do you have a BIG goal on your heart for 2022 but you lack clarity?

Do you need help reverse engineering a goal into an action plan?

Do you struggle to find the time to implement your goals?

I can help you!

Grab my 3 step Productivity Package

You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals

January is sold out but you can snag your slot for February here

Act now only 5 slots available each month

UK listeners click here:

https://bit.ly/tpmpackage

To pay in US dollars click here:

https://bit.ly/tpmpackageusd 

Any questions please email me at [email protected]

Hey Mumma!

Are you fed up of dropping your kids off at day care and missing your kids firsts? Do you wish you could be a work from home mum?

If 2022 is the year that you want to leave your job and be a work from home mum then this is for you!

On the podcast today I interview Arianna Vernier.

Arianna Vernier is a mama and former elementary teacher turned business mentor for women who want to quit their 9-5 and start working from home as a virtual assistant. Arianna was able to ditch the classroom right after giving birth to her daughter, and began working from home as a Freelancer/Virtual Assistant.

Within a very short time she replaced her teaching income, and it is her mission to help other moms do the same so they can be there to witness all of their child’s firsts and build a business that works around their schedule. She is the host of the Ditch the Classroom podcast, where she shares tools, tips, and strategies to help you start your Ditch the Classroom journey and take your income to 4-figure months and beyond.

Ditch the Classroom Podcast - https://podcasts.apple.com/us/podcast/ditch-the-classroom-quit-teaching-virtual-assistant/id1533880030

instagram: https://instagram.com/arianna.vernier 

Free Facebook Group

https://bit.ly/PMFBG

Work with me:

Do you have a BIG goal on your heart for 2022 but you lack clarity?

Do you need help reverse engineering a goal into an action plan?

Do you struggle to find the time to implement your goals?

I can help you!

Grab my Productivity package this January.

You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals

Use code FITMUM for 20% discount through January 2021 

Act now only 5 slots available.

UK listeners click here:

https://bit.ly/tpmpackage

To pay in US dollars click here:

https://bit.ly/tpmpackageusd

Hey Mumma!

It is part two of the day in the life series where I share how I personally cycle sync my nutrition, fitness, workload and motherhood.

I love using this method to make the most of my time and know that it is ok to step back at times too.

Would love to hear your thoughts on this episode come and connect in the free group!

Love and light

SJ x

Free Facebook Group - Come and join us!

https://bit.ly/PMFBG

Work with me:

Do you have a BIG goal on your heart for 2022 but you lack clarity?

Do you need help reverse engineering a goal into an action plan?

Do you struggle to find the time to implement your goals?

I can help you!

Grab my 3 step Productivity Package

You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals

 Snag your slot for February here. Only 5 slots available each month

UK listeners click here:

https://bit.ly/tpmpackage

To pay in US dollars click here:

https://bit.ly/tpmpackageusd 

Any questions please email me at [email protected] 

My online workouts can be found here:

Online Workout Platform

Hey Mumma!

How are you doing? How are you getting on with your goals?

Are you struggling? Don't worry so many of us stumble at this time of the year so maybe you need to be a bit kind to yourself?

Todays card is - I am compassionate

I move with consciousness and care and practice self forgiveness to love myself as I am

The associated scripture is:

The lord is gracious and full of compassion slow to anger and great in mercy" Psalms 145:8

If God shows us mercy then we can be merciful to ourselves too!

If it hasn't gone quite how you planned that is ok. Dust yourself down and carry on don't beat yourself up!

Remember I am here for you too, come and connect in the free group or grab one of my 1:1 coaching spots check out the links below.

Love and light

SJ x

Free Facebook Group

https://bit.ly/PMFBG

Work with me:

Do you have a BIG goal on your heart for 2022 but you lack clarity?

Do you need help reverse engineering a goal into an action plan?

Do you struggle to find the time to implement your goals?

I can help you!

Grab my Productivity package this January.

You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals

Use code FITMUM for 20% discount through January 2021 

Act now only 5 slots available.

UK listeners click here:

https://bit.ly/tpmpackage

To pay in US dollars click here:

https://bit.ly/tpmpackageusd

Hey Mumma!

Today we are chatting essential oils 

Why are essential oils important? How we can use essential oils to increase our energy, boost metabolism, reduce stress support your menstrual cycle.

Any questions about oils drop me a DM and I can point you in the right direction

Link to my Doterra shop - affiliate links help me fund this podcast so if you want to grab any oils or diffusers please use the link below!

https://www.mydoterra.com/sarajaneladums/#/

Free Facebook Group

https://bit.ly/PMFBG

Work with me:

Do you have a BIG goal on your heart for 2022 but you lack clarity?

Do you need help reverse engineering a goal into an action plan?

Do you struggle to find the time to implement your goals?

I can help you!

Grab my Productivity package this January.

You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals

Use code FITMUM for 20% discount through January 2021 

Act now only 5 slots available.

UK listeners click here:

https://bit.ly/tpmpackage

To pay in US dollars click here:

https://bit.ly/tpmpackageusd

Hey Mumma!

Today on the podcast I am sharing the first in the Day in the Life series.

The Follicular phase - learn how to work your food, fitness, productivity and  motherhood around your cycle to reclaim your energy and your time.

Free Facebook Group - Come and join us!

https://bit.ly/PMFBG

Work with me:

Do you have a BIG goal on your heart for 2022 but you lack clarity?

Do you need help reverse engineering a goal into an action plan?

Do you struggle to find the time to implement your goals?

I can help you!

Grab my 3 step Productivity Package

You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals

 Snag your slot for February here. Only 5 slots available each month

UK listeners click here:

https://bit.ly/tpmpackage

To pay in US dollars click here:

https://bit.ly/tpmpackageusd 

Any questions please email me at [email protected] 

My online workouts can be found here:

Online Workout Platform