Being in a calorie deficit is how we change our body composition. If you want fatloss being in a calorie deficit is essential. That means you are going to be hungry. That is what we are talking about today.

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Week 1 of my calorie deficit is here. Find out what the scale did this morning when I weighed in. Also some of the reasons the first 2 weeks are the hardest. Hope this helps you on your journey

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Starting my calorie deficit this week I got a DEXA Scan to start the journey. I explain why I rate the DEXA Scan and explain some of the results. Follow along my calorie deficit journey.

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After having 3 months of limited exercise and a recent trip away possibly over indulging, I have started a calorie deficit myself this week. As someone who teaches and helps others how to get their body composition goals it is important for you to hear my experience on how I too sometimes use the same methodology myself. I will share my journey so it can help you get the results you are looking for. I will keep you updated as I go.

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My order from Fodbod arrived, and I wanted to share this with you. Excited to try these products. Stay tuned for guest speakers on my podcast.

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There are times when we need to get help to move forward and get our goals. Even if we have done alot of exercise like myself, we can find ourselves in times where we need extra guidance or help.

I recommend https://www.lkstrengthcoach.com/

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Todays chat is about our recent family holiday to Japan. Some tips and tricks around how we made it work.

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I had this moment, when something had to change. I wanted to share my reasoning. Are you ready for results?

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My first Thrive Program for 2025 is open now. Until Sunday night midnight. If you are ready for 2025 results, which means a new lifestyle, then this is for you. I cannot wait to help you on your journey.

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Packing to go away, and thought I would share what I do and take when I head away from home. There are things that can help you succeed on holiday.

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