What do you know about breathwork? Did you know that you can use it to regulate your body, nervous system, mood, digestion, and more?


If that sounds good to you, listen up! 


I’m so excited to be joined in this episode of Midlife Rise + Thrive by Trish Brewer. Trish is here to teach us the basics of breathwork. Think of this episode as Breathwork 101. It’s the class we all needed in school, and yet none of us got it. The good news is, it’s never too late to get started. 


Trish is sharing how breathwork can help you balance your nervous system and how that will benefit your mind and body in midlife. I’ve done this work myself and trust me, it’s good. 


As a trauma-informed Breathwork Coach, Reiki Master Teacher, and Intuitive Guide, Trish’s work is to create and hold space for you and to serve as your guide back to your whole self. Trish believes that when we allow ourselves to be supported, we expedite our own healing and self-discovery. She knows this to be true from her own experience. And when you work with Trish, she’ll meet you not just as a teacher, but also as a student.


Topics covered in this episode include:

• What breathwork can do for you as a woman in midlife 
• The different types of breathwork 
• The simple science behind breathwork 
• How to get started with breathwork 

If you’re interested in learning new ways to heal, this is for you.


All show notes are available at risingwomanproject.com!


Resources Mentioned:

Visit Trish’s Website: https://www.trishbrewer.com/

Follow @trishbrewerbreathwork on Instagram: https://www.instagram.com/trishbrewerbreathwork/

Follow Trish on Facebook: https://www.facebook.com/trishdbrewerbreathwork/

Have a question I can answer? Send me a message! I love to hear from my listeners!

How much time are you spending relaxed vs. stressed?

Did you know that there’s a strong relationship between stress, hormones, and blood sugar levels? In our day and age, most of us are spending a lot more time in a stressed state than our bodies were prepared for, and it turns out that’s having some serious effects on our health. 

To help us understand what’s going on in our bodies, Dr. Erin Kinney is joining us in this episode. She’s teaching us what happens to our hormone and blood sugar levels when we’re stressed and sharing some practical tips to start integrating rest and relaxation into your life. 

Dr. Kinney is a naturopathic doctor and speaker specializing in helping men and women to improve their mood, balance their hormones, and increase their energy naturally.

Topics covered in this episode include:

• What causes dysregulation in your body 
• How stress can cause hormonal imbalances 
• The importance of rest and relaxation
• The role of cortisol in your body 

It’s time to start prioritizing relaxation so that your body can have a chance to regulate and keep you healthy. Tune in to get started. 

All show notes are available at risingwomanproject.com!

Resources Mentioned:

Follow @drkinney on Instagram: https://www.instagram.com/drkinney/

Have a question I can answer? Send me a message! I love to hear from my listeners!

Welcome to the first episode of the Midlife Rise + Thrive podcast. Are you ready to change the way you think about midlife?

If you’ve found this podcast, I’m guessing you’re looking for ways to improve your life. In this episode, we’re taking the first step. 

So often we feel out of balance but we don’t know how to fix it or where to start. That’s where the Wheel of Life comes in. In this episode, I’m teaching you what the Wheel of Life is and how you can use it to assess your happiness in different areas of your life. Once you’ve done that, it’s a lot easier to pinpoint what needs to change. 

Topics covered in this episode include:

• How to assess and reevaluate the way you’re living your life 
• What the Wheel of Life is 
• How to bridge the gap between the life you are living and the life you want to live
• What to expect from future episodes of Midlife Rise + Thrive 

Regardless of where you are on your journey, I’ve got you. Tune in to get started! 

All show notes are available at risingwomanproject.com!

Resources Mentioned:

Get the Freebie: risingwomanproject.com

Have a question I can answer? Send me a message! I love to hear from my listeners!

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